ELITE BANGKOK PERSONAL TRAINER

Achieve your fitness & nutrition goals with Dennis Romatz as your Expert Personal Fitness Trainer in Bangkok

The Best Personal Trainer in Bangkok

Dennis Romatz is an Internationally acclaimed professional, certified, Exercise Science & Nutrition educated personal fitness trainer & nutrition coach in Bangkok providing condo gym & in-home personal fitness training, online personal training & nutrition coaching.

Dennis specializes in guaranteed weight loss and provides a uniquely fantastic fitness based Muay Thai Kickboxing training program.  Learn more about Dennis here.

One of the "20 Best Personal Trainers in the World"

Dennis has recently been named one of the "20 Best Personal Trainers in the World" by the Institute of Personal Trainers for his outstanding personal training work and fitness contributions with his extremely popular and successful training business in Bangkok named X-FIT Bangkok Personal Trainer.

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Dennis is a detailed perfectionist who provides the complete package in terms of fitness services including personal training, nutrition coaching, healthy lifestyles management & strategies for success mentoring.

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Dennis has a formal University education in Exercise Science & Nutrition and has 35 years of personal training and nutrition coaching experience.

Core Bangkok Personal Training Services

Dennis Romatz is a science based personal trainer which means he uses clinical sciences to collect the necessary data in order to design and administer the most comprehensive & complete fitness training programs to his clients to meet their very specific and individual fitness & nutrition goals.

Learn more about Dennis' personal trainer styles and talents.

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The principles that he includes within every client's fitness training program include:

• Personal Training

• Semi Private Personal Training

• Group Fitness Training

• Online Personal Training

Targeting Core Fitness Health & Goals

Dennis provides fitness training programs with incredible health & fitness benefits targeting the 3 main anatomical & physiological issues that most people have as their goal of improving which are:

1. Reducing body fat / losing weight 

2. Building muscle mass & Muscle Endurance 

3. Increasing cardiovascular endurance

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Dennis' personal fitness training specialty is guaranteed weight loss coaching using principles of clinical science to reduce body fat percentages.

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He also provides fitness coaching targeting the following issues and goals that you may absolutely require:​

• Increased Flexibility Training

• Corrective & Injury Rehabilitation Training

• Physiotherapy

Elite Personal Trainer For Best Fitness Training Results

Dennis' rise to becoming an elite personal trainer and one of the "20 Best Personal Trainers in the World" has been facilitated by excelling in, and being a master trainer in all of the personal training categories including the following:

• Personal Trainer

• Online Personal Trainer

• Nutrition Coach

• Weight Loss Specialist

• Strength & Conditioning Coach

• Muay Thai Kickboxing Trainer

• Healthy Lifestyles Mentor

• Group Fitness Instructor

• Sports Performance Specialist

• Stretch Therapist

Science Based Personal Training Process

Dennis has a methodical exercise science, physiology & nutrition based personal training structure and process which thoroughly covers all of the essential steps in ensuring your fitness training success.

1. Meet & Greet / discuss realistic goals

2. Body Composition Scan, Body Fat %, Muscle Mass

3. Nutrition & Dietary Screen

4. Exercise Testing / Assessments, Screens, Tests

5. Fitness Training Program Design

6. Fitness Training Prescription Implementation

7. Monitor Training Data, Intensities 

8. Nutrition Adjustments for Performance & Recovery

9. Scale Training Intensities, Progressions & Overloads

10. Implement Periodization Methodologies

In-Person & Online Personal Trainer & Nutrition Coach

Dennis is an elite, certified personal trainer personal trainer providing the complete package when it comes to health, wellness & fitness services.

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He offers the two main pillars of fitness & wellness as well as two fantastic options to help you accomplish your goals. 

1. Personal Training

2. Online Personal Training

3. Nutrition Coaching

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Having the option to train in-person or online opens doors and makes it easier for folks who need one or both methodologies and formats for working out and getting fitter and healthier.

A Master Personal Trainer For All Goals & Requirements

There is an absolutely transparent benefit to fitness training with Dennis who has established himself as the very best personal trainer in Bangkok.

You will achieve your fitness goals faster, safer and receive an invaluable fitness education when you train with Dennis.

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• Personal Training

• Online Personal Training

• Nutrition Coaching

• Strength & Conditioning

• Group Training

• Youth Training

• Seniors Training

• Muay Thai Kickboxing

• Functional Training

• Body Weight Training

• Pre / Post Natal Training

Condo Gym & In-Home Personal Trainer in Bangkok

Dennis Romatz is a private, freelance certified personal trainer in Bangkok providing a concierge style of private, exclusive personal training in Bangkok.  He comes to your desired location to provide the easiest most convenient method of personal training which keeps your workouts consistent, beneficial and successful.

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Dennis can come to any of the following locations to train you as well as any other desired location you may have.

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• Personal training at your Condo Gym 

• Personal training at your Apartment Gym 

• In-Home Personal Training

• Commercial Gym Personal Training

• Outdoor Personal Fitness Training

• Personal training at a Bangkok Park 

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Personal Trainer For All Of Greater Bangkok areas

As a mobile, freelance personal trainer in Bangkok, Dennis provides personal training, nutrition coaching, Muay Thai Kickboxing and weight loss in the greater Bangkok area including the following specific core areas and all points in between:

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• Sukhumvit

• ThongLor

• Ekkamai

• On Nut

• Bang Na

• Lad Prao

• Ari

• Ratchathewi

• Ratchaprasong

• Ploenchit

• Wireless Road

• Staorn

• Silom

• Ching Nonsi

• Narathiwat Road

• Din Daeng

• Klong Toey

• Makkasan

Bangkok Personal Trainer Price & Packages

Dennis' current private, in-person Bangkok personal training price list for private, exclusive one on one personal training at your desired exercise and workout location in Bangkok is as follows and includes Thailand 7% Thailand value added tax.

• 1 Session = 3,135 Thai Baht per session

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• 10 Sessions Package = 29,800 Thai Baht / 2,980 per session

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• 20 Sessions Package = 28,250 Thai Baht / 2,825 per session

Personal training payment methods accepted are as follows:

• Cash

• Wise

• Bank Transfer

24 hour cancellation policy is strictly enforced.

Please click here for cancellation policy details.

Bangkok Online Personal Trainer Price & Packages

Dennis' current Bangkok Online Personal Training price list for private, exclusive one on one personal training online or in-person  / online hybrid at your location in Bangkok is as follows and includes Thailand 7% Thailand value added tax.

• 1 Session = 1,565 Thai Baht per session

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• 10 Sessions Package = 14,850 Thai Baht / 1,485 per session

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• 20 Sessions Package = 14,050 Thai Baht / 1,405 per session

Personal training payment methods accepted are as follows:

• Cash

• Wise

• Bank Transfer

24 hour cancellation policy is strictly enforced.

Please click here for cancellation policy details.

Ready To Start Personal Training?

Getting started personal training with Dennis is quick, easy and free.

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Simply call, send an sms or email to get started with your free trial personal training session.