muay thai kickboxing fitness program with dennis romatz


Get incredibly fit with Muay Thai Kickboxing training

Build your body with Muay Thai

You'll get into the best shape of your life with Muay Thai Kickboxing for fitness.

Easily reduce body fat, increase your fitness levels and gain core strength with this intense Thai boxing workout which can be tailored to suit your needs and goals.

Muay Thai Kickboxing with personal trainer Dennis Romatz.jpg

Muay Thai Kickboxing explained.

My Muay Thai Kickboxing is a method of fitness training whereas you will learn to punch, kick, knee strike and throw elbow strikes.

I teach beginner's through pro fighters starting with stance, posture, balance and work our way to jab, cross, hook and upper cut punches.  

Thereafter, I teach elbow strikes which are great for self defense in addition to Muay Thai.

We then move on to knee strikes and the three different types of roundhouse kicks including low roundhouse, mid roundhouse and high roundhouse.

My Thai Boxing for fitness can in it's purest form or I can customize your workouts to suit your desired goals.

I can include and integrate core fitness exercises and training, cardio, body weight, HIIT, cross training and other various forms and styles of fitness training.

Who is Muay Thai Kickboxing for?

My Muay Thai Kickboxing is for anyone who wants to partake in a really intense workout and get fit fast.

In my 5 decades as a personal trainer, I would say that Muay Thai Kickboxing workouts are the most intense and most awesome at the same time.

My personal training clients get the most benefit when they perform Thai Boxing workouts.  Their core becomes lean and stronger.  They reduce body fat levels.  And everyone increases their fitness levels.

Muay Thsi Kickbooxing foe everyone with personal trainer Dennis Romatz.jpg