Howdy.
It looks like you like my website content.
Or stalking me! Or maybe a bit of both. *wink*
For sure you're looking for a qualified trainer!
So ya, I do appreciate you clicking through to my about page.
It gives me a chance to introduce myself and my team of fitness professionals.
It gives you an opportunity to peruse our profiles and pick the trainer who suits you best. It ensures we're a good fit. And that's important.
Your visit is long overdue. I hear you've been searching the net for a fitness professional to help you hit your goals.
Having a fitness specialist in your corner can really be a game-changer.
'Cause you've probably tried to get fit on your own every imaginable way at this point.
Are you trying to transform your body, beautify your shape, lose weight, build lean functional muscle and gain strength, increase fitness, or improve metabolic health?
Maybe you need to fix an injury, or you want to have a healthy pregnancy.
Do you want to get into fabulous shape for your wedding?
Wanna get better at your sport, or try a Muay Thai Kickboxing workout?
Cool! I specialize in all these health & fitness goals...and more!
Plus, my team each specialize in certain areas of exercise.
I even have a private home, apartment, and condo gym yoga and pilates instructor for you.
You can scroll down to meet them. Take your time.
So, here's the short version...
I started Dennis Romatz Fitness way back in 1986.
I was still in college studying Corporate Fitness, Exercise Science & Nutrition...and Business Administration.
I was a solopreneur up until the 2000s. Then, I expanded and grew rapidly.
I've trained clients in cities all over the world.
Things are currently great, with satisfied clients achieving their goals!
Here are the stats:
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38 years of personal training experience
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More than 1,945 clients trained
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1,945 goals achieved across 142 unique goals
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63,232 training hours performed (as of Sept. 2024)
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137 injuries fixed
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Over 20,000 pounds of combined weight loss and body fat reduction
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Helped 78 people get off pharmaceutical prescription drugs
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Named "one of the 20 best personal trainers in the world" in 2020 by the Institute of Personal Trainers
And that's just my personal stats (not including my team!).
The numbers don't lie.
And now, my team and I continue my mission to get as many Bangkok peeps in shape as we can.
Wondering if we provide personal training in your area? I deliver coaching right to your doorstep in several Bangkok Districts and neighborhoods. See my complete training service area here.
But enough about us.
I wanna know more about you and your fitness goals.
More importantly, about what's frustrating you...what's tripping you up from getting your dream body and ultimate health.
And...
HERE'S A LITTLE "WHITE LIE"
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This isn't really an "about us" page.
Because spending my time filling this page up with humble brags would be stupidly selfish.
So instead, I wanna make this page about YOU...
Listen, getting fit can be hard. Especially doing it by yourself.
I would liken it to walking uphill in a snowstorm (both ways!) to get to work...only to find out there's a Grab driver in a luxury sedan parked in front of your condo waiting to take you there.
And that's especially true when you approach it like most people do.
Through trial and error (mostly error).
By hoping and praying.
By stumbling and trying to figure it all out by themselves.
I call this "guesswork".
Also known as fitness hell.
It's hot and muggy in there. Like Thailand, kind of hot.
Humor aside, this really isn't about me.
"Which ultimately leads me to you...
You're reading this right now because your health, fitness, and body aren't where you want them to be.
Or maybe you're making progress towards your goals but want better results faster.
More weight loss...like, down 10kg. in 3 months.
More lean muscle and functional strength.
More flexibility and mobility...like being able to touch your toes without waking up the neighbors.
More energy and better fitness levels.
Have a faster metabolism, and finally lose the gut.
Fitter, stronger, sexier.
More "You look great, did you lose weight? You look 10 years younger" compliments from your friends.
More "WOW moments" when you look in the mirror and love your body.
More of the incredible health & fitness improvements that a really great coach who understands your needs can help you achieve faster and better with lasting results.
Whatever fitness goal it is for you...
What if I offer up a smart suggestion...
![thumbs-up[1].png](https://static.wixstatic.com/media/de84bf_82ebf4be7e004437adf7610c1364b3b2~mv2.png/v1/fill/w_200,h_200,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/thumbs-up%5B1%5D.png)
WHAT IF THERE'S A BETTER WAY TO GET FIT?
What if I, or one of my team coaches could remove the guesswork for you...
And end the frustration.
What if you had a proven personal training roadmap with systems and strategies to fast-track your workout results?
Well, that's the exact reason why I went to University for Exercise Science & Nutrition and became a professional trainer!
To help people get fit fast using a science-based approach with a training system so good, I can guarantee results..
Train with the perfect holistic training program.
Crush every rep, set and workout.
You see, everything I and my team do at Dennis Romatz Fitness is designed with precision, accuracy, and a ruthless focus on results.
I'm not interested in the latest trendy workout shoes or Lululemon outfits.
I'm not interested in fist-bumping with toxic fitness influencers and fake "guru" YouTubers over how many followers, subscribers, and likes I have.
I want you to succeed...period.
So you can be strong enough to hold your children or grandchildren.
So you can lose the weight, lower your blood pressure and be healthy for your family's sake...for your sake.
So you can finally fix your injury and be able to play with your kids.
So you can get off prescriptions drugs, improve your metabolic health and live a long, full, healthy, happy life.
It's a virtuous circle. A positive network effect.
It's my way of making a difference in this bat-shit crazy world. I chose a rewarding career...and I'm good at it.
My business thrives when and only when my clients achieve their goals.
That means every single personal training strategy I employ works.
I've tested it for the past 38 years on more than 1,945 clients with 142 unique goals.
Anyway, if this isn't enough to "move" you...
Nothing will. And know this...
If you keep doing what you are doing, you are going to keep getting what you are getting.
Period. End of story.
So...
DON'T SPEND YOUR WEEKENDS WORRYING ABOUT FITNESS
Because life's too short.
Look, you're young (or maybe old) and I've seen this my entire career.
People spend countless hours worrying about their body stressing over how to get a better shape. Do you?
I see people scouring the darkest corners of the internet looking for the "secret to fitness", or the "how to change your body fast..." manual.
Reading the works of so-called "gurus".
Downloading the latest fitness e-books, watching Instagram reels of toxic fitness influencers, YouTube videos of starved ladies and roided out dudes doing all their exercises incorrectly or peddling their course.
Fad diets to lose weight, protein powders to bulk up quickly, nonsensical quick fixes for this, shit for that.
And then...
"Oh my gosh. I found this fitness YouTuber and she great..."
And on and on and on!
*sighs*
After all of this time and energy wasted watching useless Instagramers, YouTubers, TikTok nonsense...
Not to mention the continued health, fitness and body issues while wasting time on things that don't get you any closer to your goal.
This causes your head to feel like exploding.
You feel like your only option is to throw up, cry...or...
But wait...
My question for you is this...what if you...
THE DIFFERENCE BETWEEN HYPER GROWTH AND NO GROWTH TRAINERS IS...
The extraordinary training skill sets to make it happen.
And the number one skill that the best, top-rated, fast-results-getting trainers possess is...
The ability to consistently and predictably get results, regardless of the goal.
In other words, they bring clarity to your workouts with a science-based holistic fitness, nutrition, and lifestyle roadmap with effective fitness solutions supported by proven results-based personal training systems and strategies so they can take charge of their training and get amazing results, faster, for any goal, like clockwork.
Because results are the only thing a client deeply craves and cares about.
And it's also the antidote...
To build confidence. To not have to worry.
To not have to worry about having your hair go fifty shades of grey from all the stress about not knowing how to get in shape.
And it took me from being a solopreneur when I arrived in Chicago in 1999 to being the most credible, reputable coach in Bangkok for the past 20 years.
And now, I have a team of four who are widely considered the best coaches in Bangkok, ready to help you transform your shape.
For our clients, we orchestrate the right mix of talent to build the perfect team.
We put a strong focus on chemistry and relevant fitness goal expertise so you get matched with the perfect coach for your endeavor.
We're a team of goal-oriented, results-driven, and motivated specialists focused on disrupting the fitness industry's status quo.
For our coaches, your goals are our primary focus with unwavering support and commitment.
We're client partners first, dedicated to helping you achieve real, measurable, and sustainable health & fitness results.
We do this with expertise through higher education, vast experience, and exercise science-based modalities and methodologies that guarantee results for our clients.
This is what having a proven personal training system has done for me.
And it's my client's ticket to health & fitness freedom.
It allows them to get their dream body they feel more confident, and fabulous in.
It's their ticket to not having to worry about where their next pound of weight loss will come from.
Their ticket to feeling confident naked again.
And here's the good bit...
It doesn't matter what your personal goals, needs, or requirements.
I've used my training system to help clients achieve 142 unique health, fitness, and body transformation goals.
Yep, I've cooked up a training system that'll whip you into shape faster than you got out of shape.
And it all starts with my platform.
THE MOST RUTHLESSLY EFFECTIVE PERSONAL TRAINING PLATFORM FOR RAPID WORKOUT RESULTS
Our mission is to help you go from flab to FAB. From zero to HERO...into a fitness machine. And we're not just in a league of our own. We are the league. The pioneer of in-home and condo gym personal training in Bangkok. The leader in exercise science-based training, sensible nutrition coaching, recovery protocols, mindset training, and healthy lifestyles mentoring. I want you in our league so I can change your health, fitness, and life.
ANOTHER YEAR OF EXPLOSIVE GROWTH
2023 brought significant leading-edge fitness enhancements, new and existing client growth, global expansion, and industry recognition. 2024 is on a trajectory to be even more successful.
MEET MY TEAM
At Dennis Romatz, we proudly offer a dynamic team of elite male and female fitness professionals in Bangkok, including top-rated specialists in personal training, yoga, Pilates, and Muay Thai kickboxing.
Our certified fitness professionals are highly qualified, industry-leading experts with formal education in fitness and nutrition and vast experience in achieving sought-after fitness goals like weight loss, flexibility, injury rehabilitation, and prenatal health.
Passionate and dedicated to delivering fast results, our trainers provide personalized coaching in English, Russian, and Vietnamese, ensuring your unique needs are met. With affordable training prices starting at just 1,400 Thai Baht per session, we make it easy to transform your body and elevate your fitness journey without breaking the bank.
Igor Sykora
Personal Trainer