Dear Fitness Seeker,
Looking for an affordable personal trainer in Bangkok to transform your body into fabulous shape?
Actually, getting the top-rated holistic fitness professional to help you get in the best shape of your life is more affordable than you may think.
At Dennis Romatz, I guarantee your training goal results in 90 days or less, or your money back.
It's easy to see why having a specialist at Dennis Romatz is affordable and much cheaper in the long run than hiring one of those 500-1,000 Baht hacks who you'll train with for years and never get results.
And what's cool...you can start with a free trial session!
2026 Dennis Romatz personal training price list
10 SESSIONS
Starter Plan
2,600 TB
Perfect for folks who want to get started on achieving their body transformation.
Valid for 30 days from date of purchase.
Personal Training Package Includes:
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Fitness Assessment
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Functional Movement Screen
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Skeletal & Postural Assessment
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Nutrition & Dietary Assessment
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Personalized Training Program Design
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Exercise Science-Based Fitness Training
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Progress Monitoring
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Training Periodization & Scaling
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Nutrition Coaching
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Recovery Protocols
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Mindset Coaching
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Healthy Lifestyles Mentoring
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Empowerment & Inspiration
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Accountability & Discipline
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24 / 7 / 365 Support
30 SESSIONS
Basic Plan
2,500 TB
This package takes you to the next level with noticable body & health results.
Valid for 90 days from date of purchase.
Personal Training Package Includes:
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Fitness Assessment
-
Functional Movement Screen
-
Skeletal & Postural Assessment
-
Nutrition & Dietary Assessment
-
Personalized Training Program Design
-
Exercise Science-Based Fitness Training
-
Progress Monitoring
-
Training Periodization & Scaling
-
Nutrition Coaching
-
Recovery Protocols
-
Mindset Coaching
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Healthy Lifestyles Mentoring
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Empowerment & Inspiration
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Accountability & Discipline
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24 / 7 / 365 Support
50 SESSIONS
Premium Plan
2,400 TB
Exactly what you need to go "all-in" on your 90 guaranteed total body transformation.
Valid for 150 days from date of purchase.
Personal Training Package Includes:
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Fitness Assessment
-
Functional Movement Screen
-
Skeletal & Postural Assessment
-
Nutrition & Dietary Assessment
-
Personalized Training Program Design
-
Exercise Science-Based Fitness Training
-
Progress Monitoring
-
Training Periodization & Scaling
-
Nutrition Coaching
-
Recovery Protocols
-
Mindset Coaching
-
Healthy Lifestyles Mentoring
-
Empowerment & Inspiration
-
Accountability & Discipline
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24 / 7 / 365 Support
Is hiring Dennis Romatz worth the price?
Yes!
Are you wondering if hiring a coach in Bangkok is really worth it?
Simple answer...yes!
Look, consider how much you're currently spending on shite that doesn't work.
How much have trips to the grocery store, restaurants, or Grab delivery (only to eat unhealthy foods) cost you?
Add it up. I can guarantee you're spending more on crap food making you unhealthy than the cost of hiring me to whip you into shape.
Weight loss gimmicks, fad diets that don't work, and so-called "weight loss foods" that deprive you of vital micronutrients and proper macro ratios...that's a bad spend.
High-priced protein powders to build muscle and gain strength while going to the gym without a hypertrophy training program and strategy...wasted money.
Costly ongoing Doctor visits for blood glucose, blood pressure, cholesterol, triglyceride check-ups, and treatments for gut inflammation, gut bacteria, and candida...and the exorbitant monetary and secondary-effect costs for all the prescriptions.
Band-aid chiropractor and physiotherapy appointments that you'll have to pay for when your insurance stops paying. That'll hit you where it hurts: your wallet.
And the high price you pay for time missed at work due to poor health, illness, injury, obesity-related issues, and more. You only get so many paid days off.
Want to see real people who got real results in 90 days or less?
Here's Proof!
Check out some of my clients below who saved money and got great results in 90 days or less.
I could easily fill up this page with hundreds of stories like this where clients had price concerns but, in the end, got great results and actually saved money.
Because my focus is on providing the best fitness service so my clients can hit their goals with minimal, affordable, and wise spend with a huge return on investment.
Believe me now? Cool! Let's get you started with your FREE trial session.
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Kristine Hit Her Fitness Goal in 90 Days!
Kristine called me and said, "I have a guy coaching me. I've been training with him for 2 years, and he's great, but he's leaving Bangkok." I asked her how much she was paying him. She said, "he's cheap...1,400 Baht per session". I said you've wasted your money for two years. My price is higher, but I'll guarantee your results in 3 months or less, saving you money in the long run with better results. Kristine hit her goal in 90 days, thanked me, and said goodbye. Now, she checks in with me on WhatsApp whenever she needs a little help exercising successfully on her own.
Megan Hit Her Goal Training 3 Days Per Week
Megan wasn't sure if she could afford my services. I said listen, no rush...take this next month and add up all your expenses on food, drink, and an unhealthy, glutinous lifestyle spends. She was shocked to learn that she spent more than double on crap than she would spend to have me work with her. Megan hit her goal with 12 sessions a month, 3 days per week, and in just 90 days, she transformed her body to look fabulous in a bikini on her holiday in Cancun. And she actually saved money by not buying the crap keeping her out of shape.
Emma lost 17 kg. Training Only 10 Sessions
Emma came to me overweight and stressed out. She just took an entry-level marketing job in Bangkok, and having a private coach wasn't in her budget...or so she thought. I proposed to her a fantastic alternative that would save her money, give her an exercise education, and allow her to utilize my trainer expertise. Her goal was weight loss, so I had her buy a small package of only ten sessions. Within those ten sessions, I taught Emma exactly how to lose weight with proven exercise science principles and a sensible weight-loss-based nutritional meal plan. I taught her which heart rate zone to train in to use stored body fat as fuel to burn calories to eliminate fat. 90 days later, Emma had lost 17 kg. on her own using my 10-session weight loss program.
Rudiger Fixed His Back Pain in 20 Sessions
Rudiger called me with an urgent health concern. He had a crushed Lumbar disc removed a while back. He was having lower back muscle cramps, stiffness, and tightness and it was causing painful Sciatic Nerve impingement. He was worried about the costs involved as he had been taken for a ride by physiotherapists who had done nothing to fix the root cause. I worked with him in an immersion program five days per week for the first month to immediately fix the root cause, alleviate his pain, and teach him exercises and techniques to maintain optimal daily back health. We trained only one day per week for the next month at which time he was confident and able to maintain a daily routine to stay issue-free. Rudiger is now free of any lower back issues and in the end, only had to buy a minimal amount of training sessions to serve his needs.
Price policy rules and regulations
+ 24-hour cancellation policy is strictly in effect. Any session canceled by my paying client that is canceled within 24 hours of the agreed start time is charged in full at the purchased price.
There are no exceptions to this policy rule.
+ All packages must be prepaid. Your sessions do not and will not start until your package is paid in full either in advance or before the start of the first session.
There are no exceptions to this policy.
+ I do not refund packages. All session packages purchased are final. Doesn't matter if you only finished one session of a thirty-session package. My services are for your benefit which requires a serious commitment on your part. Cutting out early will cause you to lose your money and sessions.
There are no exceptions to this policy rule.
+ I do not call you if you are late for a session. I have no interest in calling my late clients to see where they are and why they are late for their session appointments. Also, I do not call, SMS, or text my clients to remind them of their sessions.
There are no exceptions to this policy rule.
+ All session packages expire on the date based on the package expiry. Any sessions remaining after the package duration expiry date are deemed no longer valid.
There are no exceptions to this policy rule.
+ I do not barter on price. You are clearly out of shape, in poor health, or cannot exercise on your own. Otherwise, you would not hire us. If you feel it is ok to spend foolishly on food and drink to get yourself fat and out of shape, then you'll need to understand that you should be able to spend equally or more to get yourself in shape. Do not barter on our price with me.
There are no exceptions to this policy rule.
+ Extensive travel is not permitted while under your package contract with me. You must inform me if you plan to travel. I am not interested in taking on new clients who do one or two sessions and then travel for weeks on end.
There are no exceptions to this rule.
Frequently asked personal training price questions
Are fitness coaches in Bangkok worth the money? Yes, hiring an elite professional in Bangkok like Dennis Romatz is absolutely worth the investment, especially if you want faster, more effective, and long-lasting fitness results. A top-rated fitness professional provides expert guidance, structured workout plans, and science-backed techniques to help you achieve your goals efficiently—whether it’s weight loss, muscle gain, strength training, or overall fitness improvement. In Bangkok, hiring a certified, experienced, and results-driven fitness pro like Dennis Romatz ensures that you’re not wasting time with ineffective workouts or risking injury with improper form. With affordable, value-added training packages, flexible pricing plans, and customized memberships, you get elite coaching at the best price. For those looking for premium fitness coaching at condo gyms, homes, or private studios in Bangkok, Dennis Romatz offers a free trial session, so you can experience the benefits firsthand before committing. Best Value for Your Money Faster, More Effective Results Personalized Programs Tailored to Your Goals
Can try a free personal training session before committing? Yes! I offer a FREE trial personal training session for all new clients in Bangkok, including those in Sukhumvit Road, Ekkamai Road, Sathron Road, and Thong Lo Road. The session includes a full fitness assessment, goal-setting consultation, and personalized training experience so you can see firsthand how my system delivers results.
What's included in the cost of my training with Dennis Romatz? Fitness Assessment Functional Movement Screen Skeletal & Postural Assessment Nutrition & Dietary Assessment Personalized Training Program Design Exercise Science-Based Training Nutrition Coaching Encouragement / Inspiration / Motivation Accountability Progress Monitoring Training Periodization & Scaling Healthy Lifestyles Mentoring 24 / 7 / 365 Support
Do you offer personal training price discounts with larger packages at Dennis Romatz? Yes! I provide cost-effective training packages that reduce the per-session price. The more sessions you book, the lower the per-session rate, making high-quality training more affordable.
What happens if I need to cancel my training session? At Dennis Romatz, we have a 24-hour cancellation policy. You will be charged for your session if you cancel within 24 hours. We can sometimes reschedule your session, so be sure to have a backup training day if you plan to cancel. This will help you avoid our training cancellation fee.