Get in the best shape of your life fast
Looking for the best online personal trainer to get you in the best shape of your life, fast?
Do you not like going to commercial gyms? No motivation to go to the gym? Are you a self-conscious beginner or newbie who doesn't feel comfortable working out in a gym? At Dennis Romatz, I have you covered!
I know that you're reading this right now because your health, fitness, and body aren't where you want them to be.
You're probably struggling doing the wrong exercises, which are getting you nowhere fast. Maybe you're not even going to the gym.
Or maybe you're making progress towards your goals but want to achieve better results faster.
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More weight loss...like, dropping 30 pounds in 3 months.
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More lean muscle and functional strength.
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Fix an injury. Improve flexibility. Increase mobility.
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Boosted fitness levels and supercharged energy.
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Have a faster metabolism, and finally lose the gut.
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Be Fitter. Stronger. Sexier.
Get more... "You look amazing. Did you lose weight? and "You look 10 years younger" compliments from your friends.
More jaw-dropping "WOW moments" when you look in the mirror and love what you see.
Dennis Romatz - Online Fitness Coach
Dennis Romatz is an award-winning, internationally recognized online fitness coach, providing live online fitness coaching, virtual fitness coaching, and hybrid live online/in-person coaching.
Dennis specializes in metabolic health, weight loss, strength training, strength & conditioning, flexibility, pre & post-natal training, post-physio rehabilitation, and nutrition.
Meet Dennis here.
Education
Dennis Romatz has earned his university education in Exercise Science, Corporate Fitness & Nutrition, and ongoing continuing ed.
Experience
Dennis Romatz has amassed more than 38 years of successful training experience, with 9 years of online coaching experience.
Expertise
Dennis Romatz leads the online fitness industry, with clinically-focused, exercise science-based, results-driven online fitness coaching.
Unparalelled online fitness coaching benefits. Unlimited results.
Stop the do-it-yourself hamster on a wheel nonsense and experience the benefits of online fitness coaching with Dennis Romatz, named "one of the 20 best personal trainers in the world" by the Institute of Personal Trainers.
Custom workout program
Experience a fitness plan precision-engineered for your unique physiology and goals to maximize every minute spent in the gym. This tailored approach eliminates guesswork, ensuring every training session is a victory guaranteeing your goal achievement.
Laser-focused training
Maximize your efficiency by eliminating distractions and utilizing the training modalities, goal-appropriate protocols, and exercise methodologies that drive your results. This high-intensity approach ensures every repetition serves a purpose, accelerating your progress through intention, accuracy, and precision.
Expert guidance
Stop wasting time on trial and error with a direct line to proven-effective training methodologies and elite techniques that actually work. You’ll gain the unwavering confidence of knowing every move is backed by a professional strategy for faster, safer results.
Accountability & discipline
Forge an unbreakable habit loop that ensures you show up and deliver even when motivation fades. This consistent structure converts your fleeting intentions into permanent physical results through relentless, high-level support.
Safety & injury prevention
Master every movement with technical precision to ensure you stay in the game and out of recovery. This proactive focus on form and recovery builds a bulletproof foundation for long-term, pain-free performance.
Fitness Education
Master the "how" and "why" behind every movement to transform your workouts from a guessing game into a precise workout science. This knowledge empowers you to take full control of your workouts with knowledge, intention, and accuracy.
Inspiration & empowerment
Unlock the mental grit needed to shatter personal records and redefine what your body is capable of achieving. This shift in mindset turns every session into a powerful catalyst for confidence that carries over into every area of your life.
Flexible Scheduling
Eliminate the stress of rigid routines by fitting your training into the natural flow of your busy life. This adaptability ensures you never miss a beat, allowing your fitness goals to thrive alongside your professional and personal commitments.
24/7/365 Support
Gain the ultimate peace of mind knowing professional guidance is available the exact moment you need it. This constant accessibility ensures you never feel stuck or uncertain, regardless of the time or day.
Online fitness coaching 3 ways
HAVE ME DESIGN YOUR PROGRAM
Virtual Fitness Coaching
Get a personalized, goal-specific online fitness training program that you can do on your own with weekly progress and monitoring check-ins.
5.0 Excellent
Discover a better way to get in shape with online fitness coaching
Have you been to a commercial gym lately?
It's a shit show full of toxic fitness influencers, Instagramers, narcissists, and annoying people with tripods set up like it's a photography studio.
My Online personal training & virtual fitness coaching is perfect for you if you don't like the gym.
And don't want to travel to a gym, don't like sweaty benches, don't like dealing with people leaving their weights on the bar...idiots...eeesh!
Hey, sometimes people want to be alone when they work out. I get it!
Online fitness training offers exactly the atmosphere of privacy and exclusivity you want at a lower price you'll love and...
Experience an online fitness coaching program that will 10X your results
My online coaching lets you train with just a device and a tripod from anywhere in the world.
Any day of the week, any time you desire.
I use goal-targeted exercises, proven successful holistic training methodologies, and expert coaching dialed up with inspiration and motivation to maximize your results.
Nothing is left up to chance.
There's no guesswork.
Your virtual workout experience is designed to give maximum results in less time.
Getting fit fast has never been easier!
Everyone can train online with for any goal.
My programs are battle-tested and proven effective across...
Award-Winning Online Fitness Coach
Dennis Romatz, internationally recognized for excellence as an online fitness coach, was named "One of the 20 Best Personal Trainers in the World" by The Institute of Personal Trainers.
Read more about this prestigious fitness coaching award here.
Online fitness coaching with
total body transformations
Fitness & Performance
Increase your fitness and performance level
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Increase VO2 maxillary (fitness level).
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Injury-proof endurance and functional strength.
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Boost resting metabolic rate for all-day caloric burn.
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Rapidly cut recovery time after workouts.
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Boost energy levels for demanding daily performance.
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Gain lean muscle mass and functional strength.
Health & Wellness
Improve your overall health & wellness
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Normalize blood sugar and optimize hormonal balance.
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Moderate biomarkers to healthy levels.
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Achieve deeper, more restorative sleep cycles.
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Reduce chronic stress and fortify immune function.
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Achieve improved mental clarity.
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Improve gut microbiome.
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Increase mitochondrial function.
Body Transformations
Transform your body composition and shape
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Sculpt your physique and permanently drop sizes.
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Transform your body composition.
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Reduce body fat.
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Eliminate poor posture and stiffness.
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Gain magnetic self-confidence and slow aging.
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Reverse years of accumulated physical decline.
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Look 10-15 years younger.
Dennis Romatz has created a new paradigm for online fitness coaching
Dennis Romatz provides goal-oriented, results-driven, exercise science-based online fitness training. I offer online fitness training for male, and female beginners, intermediate, and professional athletes with training programs perfect for all ages, and fitness levels, including youth, adults, and seniors, with flexible scheduling to ensure maximum convenience, consistent body transformations, and guaranteed measurable results in 90 days or less.
World-Class online fitness coaching features. Unlimited benefits.
At Dennis Romatz, I offer the most comprehensive live online, virtual, and hybrid online/in-person training program in the world. This science-based approach is how I get body and health transformations for every client I train, and the main driver of my money-back online fitness training results guarantee.
Free Trial Session
Every new client receives a complimentary trial session at your condo gym in Bangkok. This allows us to meet, discuss your goals, assess your current fitness level, and experience my coaching style firsthand — with zero pressure or commitment.
Free trial session details >
Assessments & Evaluations
Your training begins with a detailed fitness assessment. I evaluate posture, mobility, movement patterns, strength imbalances, and cardiovascular conditioning to build a clear picture of your starting point. This ensures your program is safe, effective, and built specifically for your body.
Personalized Program Design
Every training program is custom-designed around your goals — whether fat loss, muscle building, strength development, athletic performance, or overall health. Your plan evolves as you progress to ensure continuous results.
Personalized program design details >
Exercise Science-Based Training
My coaching is grounded in proven exercise science principles. Each session is structured with purpose — applying progressive overload, proper biomechanics, and intelligent programming to maximize results while minimizing injury risk.
Exercise science-based training details >
Holistic Training
True transformation goes beyond workouts. I help you improve daily habits, recovery, stress management, and basic nutrition principles so your results are sustainable, utilizing fitness, nutrition, recovery, mindset, and lifestyle pillars of holistic training.
Holistic training details >
Analytics & Progress Monitoring
Your performance analytics and progress are consistently monitored, measured, and tracked. From strength benchmarks to body composition changes and performance improvements, you’ll see clear evidence of your results over time.
Progress monitoring details >
Data-driven online fitness coaching designed for precision & accuracy
Every online fitness coaching client I work with receives a comprehensive goal-tailored training program that is uniquely designed with data collected from my advanced fitness assessments & evaluations.
Each client's online, or virtual training program is personalized, individualized, and uniquely tailored to their body transformation goals, health & fitness needs, and physiological requirements, guaranteeing each workout yields body & health transformation progress with guaranteed results.
All of my live online fitness coaching, virtual fitness coaching, and hybrid online fitness programs are data-driven, biometrically tracked, adaptive, and progressively scaled for guaranteed results using exercise science-based training methodologies, goal-appropriate fitness training modalities, and my comprehensive 6-step process that ensures body & health transformations in 90 days or less.
The power is in my Holistic online fitness coaching & training platform
Bangkok's only holistic personal training program
My comprehensive, holistic online fitness coaching seamlessly fuses the 5 pillars of holistic health, and wellness into one incredible online training program.
My holistic training program embodies all the hallmarks of a cutting-edge, world-class online fitness coaching program experience and guarantees complete body, mind, health, wellness, and lifestyle transformations.
Online fitness coaching programs With Dennis Romatz
My bespoke personalized online fitness programs, and workouts uniquely crafted and curated for your body and goals, deliver the quick results and efficiency you crave.
Achieve your personal training goals across muscle gain, weight loss, fat reduction, body recomposition, flexibility, and more with personalized online training programs designed specifically for your body and goals.
Explore my library of 60+ personalized online workouts designed for males, females, adults, and kids, and every fitness level from beginner's, intermediate and advanced.
My specialty online fitness training programs include:
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Functional Training
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Pre- and Post-Natal Training
Cardio Fitness
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Lung Capacity
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Respiratory Function
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Heart Health
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Blood Circulation
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Stamina & Endurance
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Resting Heart Rate
See Cardio Fitness >
Injury Correction
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Assessments
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Root Cause Diagnosis
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Sub-Acute Exercise
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Advanced Strengthening
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Maintenance
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Injury Prevention
See Inury Correction >
Transparent online fitness coaching prices. Flexible plans.
Dennis Romatz offers online fitness coaching prices starting at 1,900 Thai Baht per session, with discounted rates available with multi-session packages ranging from 10 to 100 sessions.
My value-added package options make private online fitness coaching accessible for folks anywhere in the world, across a wide range of budgets, with body & health transformation results guaranteed.
See complete online fitness coaching prices, and package options here.
My online fitness coaching process. How it works.
At Dennis Romatz, I believe in a meticulous, goal-oriented, results-driven approach that is personalized to each online coaching client's unique needs.
My comprehensive 6-step online fitness coaching process takes fitness to the next-level, ensuring every base has been touched...every "i" dotted, and every "t" crossed.
This is just one element of many, in my comprehensive and thorough science-based approach to guaranteed online training success.
Here’s a detailed look at my process:
1. Free Trial Session & Initial Consultation
I kick off your fitness journey with a free trial session and an initial consultation. During this session, I’ll get to know you—your body, lifestyle, and fitness goals. You’ll fill out a health form to give us a clear understanding of your medical history, any injuries, or physical limitations, and we’ll address habits that might be holding you back. Together, I’ll discuss your fitness aspirations and create a roadmap to success by establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals to keep you motivated and focused throughout your fitness journey.
2. Advanced, Comprehensive Fitness Evaluations & Assessments
Using cutting-edge tools like body fat calipers and bioelectrical impedance scales, I conduct a thorough evaluation of your body fat percentage, muscle mass, BMI, and body composition. In addition, I perform advanced body composition analysis and detailed movement assessments, including a postural and skeletal analysis and a Functional Movement Screen (FMS), to identify muscle imbalances, poor posture, or other issues. This thorough assessment allows me to create a program tailored to your body’s specific needs, ensuring both accuracy and effectiveness in achieving your fitness goals.
3. Customized, Goal-Tailored Online Fitness Training Program Design
With the results from your fitness assessments, I develop a fully customized and goal-tailored training program. This program includes a balanced mix of cardiovascular exercises, strength training, and flexibility work designed to maximize your results. Alongside fitness training, I provide personalized nutrition coaching, focusing on balanced meals to fuel your body without restrictive dieting. To ensure a complete transformation, I also incorporate stress management techniques to lower cortisol and strategic therapeutic soft-tissue recovery protocols to prevent injuries and support muscle growth.
4. Precision Training Sessions with Biometric Tracking
Your training sessions are biometrically tracked and data-driven using the latest in wearable heart rate technology. This ensures that you are always training in the optimal heart rate zone, aligned with your specific fitness goals, whether you’re focused on fat loss, strength, or endurance. guaranteeing efficiency and safety while pushing you toward maximum performance.
Every workout is designed with laser-focused precision. Every exercise repetition and set is performed with intention and accuracy.
I provide continuous support, motivation, and accountability, ensuring your technique and form are perfected, and your progress remains consistent, taking you from where you started to where you want to be.
5. Daily Progress Monitoring & Program Adjustments
I continuously monitor your progress, using key metrics such as body composition changes, weight, strength, and endurance levels. Regular progress assessments ensure that your program is always aligned with your evolving fitness goals. Based on this data, I adjust your training plan to prevent plateaus and keep you moving forward. This step also includes regular check-ins, sometimes even daily, to address any challenges and provide the necessary motivational support to keep you on track and progressing toward your goal achievement.
6. Goal Achievement & Next-Level Planning
Once you’ve achieved your primary health and fitness goals, I celebrate your success with updated body measurements, body composition scans, and performance reviews. But this is only the beginning—I’ll set new challenges to continue your journey, whether you want to maintain your results or push yourself further. Next-level planning ensures your program evolves with you, focusing on continuous improvement and progression. However, your successes are not limited to just fitness training. Your holistic fitness, nutrition, recovery, mindset, and healthy lifestyle victories will all be scaled progressively to help you keep evolving, and growing to become your best version of your self.
FAQ - Online Fitness Coaching Answers
How does online fitness coaching and virtual fitness coaching work?
How online coaching and virtual fitness training works is similar to in-person fitness training only we do it via a device with an internet connection and video app.
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Contact me to schedule your free trial session
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We meet online and chat about your current health condition and realistic goals
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We discuss your nutrition and food consumption
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I perform exercise tests & fitness assessments
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I design your personalized, goal-appropriate fitness training program
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Based on your fitness training program, I then tell you what equipment you'll need
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We fitness train and I monitor your progress
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As you progress, I adjust and scale your training program to further challenge you
What equipment do I need for online training?
Online personal fitness training requires very little equipment.
The fitness equipment you will need for your training will depend on your particular health & fitness goals. I first discuss your goals and do a fitness assessment, I design your fitness training program and then I can describe the equipment you will need according to your training program. Generally speaking, my clients do not need much equipment and what you need can be purchased at Decathlon Stores or by ordering online.
What fitness goals can I train for with online training?
You can train for all health & fitness goals with my live online personal fitness training. I can use my online personal fitness training platform to train my clients for every imaginable health & fitness goal.
My virtual fitness training is the same as in person with my gym training so you can imagine all of the training possibilities in the comforts of your home!
That being said, weight loss, increased cardio endurance and increased muscle strength and endurance are the most popular online workout goals.
How much does online fitness training cost?
My live online coaching starts at $45 per session.
The price varies depending on the session package size you purchase.
I have listed my online training prices in detail so you can see your options and choose the package size that works best for you.