Personal Training at Your Bangkok Condo Gym or Home

Do you want a freelance residential-based personal trainer to come to your condo gym, apartment, or home?

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Have a fully equipped condo gym or a great home gym set up, and need a professional freelance, outcall trainer to help you with a personalized program with nutrition guidance and support to achieve your goals?

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Dennis Romatz is the "OG", the original private condo gym personal trainer in Bangkok.  In fact, Dennis Romatz specializes in condo gym personal training in the central Bangkok area.

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So, if you prefer a private home gym personal trainer in Bangkok to come to your condo, apartment, or house, then Dennis is your guy!

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Condo gym & home-based personal training programs in Bangkok with Dennis Romatz start at 1,900 Thai Baht per session with training session packages of 10, 20, 30, 40 & 50 sessions available here.

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Here are some frequently asked questions to help you get started.

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What is a residential-based, condo gym, or home personal trainer in Bangkok?

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A residential-based, outcall, condo gym, or in-home personal trainer in Bangkok is a fitness professional who comes to your residence (condo gym or home) to train you.  A residential-based trainer is sometimes called an "outcall personal trainer in Bangkok", "concierge personal trainer in Bangkok", "freelance personal trainer in Bangkok", but the intent and focus are the same, regardless of the title.

This independent personal trainer in Bangkok is typically more mature and advanced in their coaching career and has chosen to work in a private, residential gym setting with a comfortable atmosphere, allowing a more laser-focused approach with the attention squarely on the client.

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Can you send a mobile personal trainer to my condo in Bangkok?

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Yes!  At Dennis Romatz, I know convenience is key, and your workouts need to fit seamlessly into your busy schedule and rhythmic lifestyle.  This is why I started the concept of private, outcall condo gym personal training in Bangkok back in 2005.  

Most of my clients prefer to train at their condo gym or home, because traveling in Bangkok traffic to a commercial gym is quite time-consuming and frustrating.

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What programs do you offer with residential-based personal training in Bangkok?

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Every client I train gets an advanced fitness assessment that provides me with the necessary data that allows me to design a unique, individualized, personalized, goal-tailored training program.  From there, you can select from my menu of over 60 fitness training programs that can be tailored to your goals, needs, and requirements.

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How much does it cost to have a private personal trainer come to my Bangkok condo gym, or home to train me?

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My standard condo gym and home personal training fees apply for outcall personal training in Bangkok. 

Here you can view all my Personal Training Package rates at Dennis Romatz.

Please note that there is an additional fee of between 100 - 300 Thai Baht per session on top of my rates that covers my travel time and expense if your residence's location is further than 10km from the Sukhumvit Road & Asoke Road intersection.

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What are the advantages of personal training in my condo gym in Bangkok?

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Condo gym personal training in Bangkok has a multitude of benefits as opposed to training at a commercial gym or training studio.  The main benefit of training in your condo gym, home, or apartment gym is convenience.  Condo gym fitness training also provides more workout consistency, which ultimately leads to better results, faster.  Many of my training clients are managing directors or have high-level positions, and really appreciate the time-saving early morning workouts when I arrive at their doorstep at 6 am, saving them precious time to spend with their wife and kids before they leave for work.

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What equipment is required for condo-based personal training in Bangkok?

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Home and condo gyms in Bangkok these days are typically well-equipped, especially the newer condo gyms.  Most condo gyms in Bangkok along Sukhumvit Road are equipped with treadmills, elliptical machines, stationary bikes, recumbent bikes, dumbbells, some have kettle bells, yoga mats, foam rollers, TRX suspension straps, heavy bags, sand bags, medicine balls, wall balls, slam balls, and other functional training equipment.  Many condo gyms have a variety of strength training machines for shoulders, back, chest, arms, legs, and some even have abdominal machines.

I can also bring some light equipment to your condo or home gym if you need something in particular that your gym does not have.

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Do you provide nutrition coaching with my condo gym fitness training?

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Yes!  At Dennis Romatz, I am the only residential-based personal trainer in Bangkok who is also a holistic wellness specialist.  I provide the most complete training package available in Bangkok with my holistic personal training approach that includes fitness training, nutrition coaching, recovery, mindset, and lifestyle.  All of these pillars of holistic coaching are performed at your condo gym or home and included within each training session.

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Can I schedule my outcall condo gym personal training sessions at my preferred time and days?

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Yes!  One of the benefits of training with Dennis Romatz is that you can schedule your sessions on the days and times you want.  

If your schedule changes, you can move your session day and time, or you can cancel.  I just ask that you give me at least 24 hours advance notice.

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Are there any specific areas in Bangkok where condo gym or home-based personal training is available?

 

I can come to your condo gym or home to train you if you live within 30 minutes or approximately kilometers of the Sukhumvit & Asoke Road intersection.  Please contact me if you are located further away and want me to come to your condo or home to train you.

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Can I invite a friend or family member to join me for in-condo personal training sessions in Bangkok?

Yes!  You can invite a family member or friend to join you.  I frequently get husbands and wives training together at their condo gym as it helps to save family time, and it works well if both people are training for the same goal.  The cost for two people to train together is full price for the first person and half of that price for the second person.

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How experienced are you at in-condo and home gym personal training in Bangkok?

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Actually, I have been a private, freelance condo gym fitness coach since 1989.  View my personal bio here.  I was the original residential outcall, condo gym personal trainer in Bangkok when I arrived in 2005.  Since then, I have changed the landscape of residential workouts in Bangkok by making in-condo and home training available to everyone, regardless of budget or location.

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Can you train me outdoors in Bangkok, like at a park?

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Yes!  I offer outdoor personal training in Bangkok's city center parks, including Lumpini Park, Benjasiri Park, Benjakitti Park, and Queen Sirikit Park.  I prefer to schedule outdoor training location sessions in the early morning and in the evening as the temperatures are a bit cooler.

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Can I request a male or female fitness coach, or a foreign or Thai coach?

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Yes!  At Dennis Romjatz, I give you the freedom to select the Bangkok private outcall gym instructor's nationality, spoken language, and gender of your choice.  It's important to me that you are comfortable with your trainer, especially since they are coming to your condo gym or inside your home's gym facilities to train you.

I also have male and female condo gym personal trainers in Bangkok who speak English, Thai, and Russian on call to accommodate clients who prefer a specific gender and language.

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How can I get started with personal training at my home in Bangkok?​

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Getting started with your private home gym personal training in Bangkok with Dennis Romatz is simple and easy.  Contact me here or schedule your free trial session here to start the process.  I'll then be in touch quickly to schedule your initial consultation, where I'll come to your condo gym or home to meet with you to perform initial consultation and discuss your best training program going forth.  You can visit my 6-step training process here to get details on how I go about your training.  You can also visit my Bangkok personal trainer page here for more details.  Book your private home-based personal training sessions in Bangkok with me here.