MEET DENNIS ROMATZ – INTERNATIONALLY RECOGNIZED FITNESS PROFESSIONAL
Hi, I’m Dennis Romatz – I'm a highly qualified, holistic certified personal trainer specializing in weight loss with deep expertise in nutrition coaching, metabolic health, strength & conditioning, cardiorespiratory fitness, flexibility & mobility, pre & post-natal, and injury correction personal training programs for beginners to pro athletes.
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38 years of personal training experience across multiple disciplines and elite clientele
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University-educated in Exercise Science, Corporate Fitness, and Nutrition
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Trusted by professionals, executives, athletes, and high-performance individuals worldwide
HERE'S SOME GOSSIP...
THAT'S REAL
"Dennis epitomizes what every Bangkok personal trainer should be...professional, ethical, credible, educated, experienced, goal-oriented, and results-driven."
Tim Hanley - InStyle Magazine
INTERNATIONALLY RECOGNIZED BY FITNESS INDUSTRY EXPERTS
My relentless pursuit of fitness perfection has earned me prestigious accolades from industry experts. I was named one of the "20 best personal trainers in the world" by the Institute of Personal Trainers. This recognition showcases the value of my holistic approach, my unique fusion of distinguished exercise science, corporate fitness, and nutrition education, 38 years of successful, unrivaled experience, and time-tested, proven effective training methodologies that yield 100% predictable results, guaranteed.
I HELP MY CLIENTS TRAIN WITH INTENTION
I help driven male & female professionals boost their workouts, train with precision, accuracy, intention, and efficiency, and achieve their fitness goals faster with better results using proven systems, blueprints, and strategies for success.
I take the guesswork out of training by applying my advanced education in exercise science, corporate fitness, and nutrition, combined with 38 years of personal training experience. Every session is structured, science-backed, and results-driven, ensuring clients train smarter, stay consistent, and get faster results.
My holistic, science-based coaching delivers:
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Customized, goal-specific training programs
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Biomechanics-optimized workouts for efficiency
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Expert guidance, motivational support, and accountability
This comprehensive approach gives my clients the advantage they need to train smarter, more efficiently, and more effectively. As a result, they maximize outcomes, transform their bodies quickly, and create lasting transformations faster than training alone.
WHAT INDUSTRY EXPERTS SAY ABOUT DENNIS ROMATZ
"Dennis represents the pinnacle of excellence in holistic athletic & human performance, dynamically positioned at the apex of sports science, exercise physiology, sports performance, strength & conditioning, athletic training, general health & fitness protocols, modalities & methodologies, nutrition, recovery & rejuvenation, and advanced, comprehensive evaluations and assessments.
Dennis seamlessly integrates all of these independent disciplines into an advanced holistic, human athletic performance training package that is simply unparalleled."
- Fitness Industry Expert
THE ALTERNATIVE TO THE COACHING STATUS QUO
Most coaches are underqualified, inexperienced, and fundamentally unprepared to engineer real transformations. They operate on guesswork, personal bias, and surface-level knowledge, lacking the structured methodologies required to deliver actual results.
The fitness industry is overrun with unqualified trainers.
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A 4-week online PT certification with zero real-world application.
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A weekend crash course in personal training that barely scratches the surface of exercise science, biomechanics, or neuromuscular adaptation.
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No significant hands-on, practical experience training real clients in a structured, results-oriented system.
These trainers don’t understand training modalities, periodization, biomechanics, or metabolic adaptation. They prescribe exercises based on personal preference rather than exercise science and physiology.
Would you trust a weekend-certified surgeon to operate on you? Then why trust a rookie trainer with your body?
HERE'S SOME GOSSIP
...THAT'S REAL!
"Dennis epitomizes what every personal trainer should be... professional, ethical, educated, experienced, goal-oriented and results-driven."
Tim Hanley - InStyle Magazine
ENGINEERING ELITE PERFORMANCE & PHYSIQUE TRANSFORMATIONS
Most people train without structure, precision, or purpose—which is why they struggle to see real results. I don’t train people just to “work out.” I engineer transformations. My approach is built on scientific body recomposition, metabolic optimization, and neuromuscular efficiency to maximize results in minimal time.
![Nassar_before_weight_loss_with_dennis_romatz_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_245,h_402,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
![Nassar_after_weight_loss_with_dennis_romatz_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_245,h_402,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
Nassar joined my Dennis Romatz 30-day holistic immersion weight loss program, and the results were phenomenal. Nassar reduced his body fat by an impressive 12% and shed a whopping 30 pounds, going from 208.6 to 178.6.
MY RECENT WEIGHT LOSS SUCCESS STORY
WHO I TRAIN - HIGH PERFORMERS, ATHLETES...AND DRIVEN PROFESSIONALS LIKE YOU!
I work exclusively with driven individuals—those who demand results, efficiency, and elite-level performance. My clients include:
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High-level professionals who want maximum results with minimal time investment
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Athletes & competitors looking for the next edge in performance, strength, and endurance
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Physique-focused individuals seeking dramatic body transformations through advanced sculpting techniques
This isn’t generic training. Every session is tailored to your body, goals, and performance needs.
THE SCIENTIFIC HALLMARKS BEHIND MY TRAINING MASTERY
Clinically Focused
My fitness training adheres to the same clinical principles that doctors and physical therapists use to optimize human movement, treat dysfunctions, and enhance performance.
Kinesiology Emphasized
I use principles of Kinesiology with exercises to monitor and determine muscle imbalances, weaknesses, and/or disorders and ensure proper kinesiology protocols are taken within each exercise to promote perfect human movement.
Exercise Science Based
I apply fitness training and nutrition coaching solutions based on measurable, data-driven, comprehensive assessments, exercise testing, performance analysis, and biomechanics.
Biomechanically Correct
I ensure safe, effective fitness training and increase muscular and fitness performance by focusing on muscle shortening & lengthening, and joint articulation to produce biomechanically correct human movements.
Naturopathy Centric
I take a disciplined naturopathy approach to get rid of my client's toxicities in air, water, food, and negative emotional forces both internal and external. Clean, pure, natural, and organic is the path I follow with absolutely no pills prescribed.
Holistic
Being holistic in scope, I embrace a comprehensive approach to personal training, integrating fitness, nutrition, wellness, and healthy lifestyle behavioral modifications to help clients achieve overall health, fitness, and vitality.