"This guy knows his sh*t"

"Highly recommend"

"I lost 30 lbs. in 30 days"

DENNIS ROMATZ

Dennis Romatz is the pinnacle of excellence as a fitness professional, helping people transform their health, fitness & body with holistic coaching

FREE TRIAL SESSION

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WHO I AM

I'M THE ALTERNATIVE TO THE FITNESS COACHING STATUS QUO

I'm a goal-oriented, results-driven, clinically focused, exercise science-based, naturopathy-centric, holistic personal trainer, holistic wellness specialist, metabolic health specialist, and fitness professional.

I’m a highly qualified personal trainer, not a generic fitness coach. My reputation as an elite, holistic personal trainer and the top-rated personal trainer is built on extensive clinical-based university Exercise Science & Nutrition education, advanced holistic wellness & naturopathic studies, 4 decades of practical training experience, and deep expertise in specialized personal training disciplines designed to achieve the most sought-after fitness goals with 100% predictable results.

HERE'S SOME GOSSIP...
THAT'S REAL

"Dennis epitomizes what every personal trainer should be ...professional, ethical, credible, educated, experienced, goal-oriented, and results-driven."

Tim Hanley - InStyle Magazine

MY QUALIFICATIONS & CREDENTIALS

MY PERSONAL TRAINING RESUME

Founder
Northern Michigan University Corporate Fitness
Central Michigan University Exercise Science & Nutrition
Certified Personal Trainer
Strength & Conditioning Specialist
Human Movement Specialist
Corrective Exercise Specialist
Performance Enhancement Specialist
Sports Performance Specialist
Physique & Bodybuilding Coach
Stretching & Flexibility Coach
Weight Loss Specialist
Virtual Coaching Specialist
Youth Exercise Specialist
Seniors Exercise Specialist
Behavior Change Specialist
Home Gym Design Specialist
Certified Nutrition Coach
Certified Sports Nutrition
Metabolic Health Specialist
Holistic Integrated Wellness Specialist

WHAT I DO

I HELP MY CLIENTS TRAIN WITH INTENTION AND WIN EVERY SESSION

My coaching approach is built around structure, precision, and efficiency. I seamlessly integrate sports science, exercise science, exercise physiology, nutritional sciences & dietetics, sports psychology, strength and conditioning, athletic training, biomechanics, human movement, recovery and rejuvenation, sports performance principles, and advanced, comprehensive evaluations and assessments into a single, cohesive training system.

I take the guesswork out of exercise by applying the right methodology at the right time. Every session has a clear intention, purpose, and direction.

The result is predictable, measurable progress in sustainable strength, body composition, movement quality, metabolic health, performance, and long-term physical resilience.

WHAT FITNESS INDUSTRY EXPERTS SAY

"Dennis represents the pinnacle of excellence in holistic athletic & human performance, dynamically positioned at the apex of sports science, exercise physiology, sports performance, strength & conditioning, athletic training, general health & fitness protocols, modalities & methodologies, nutrition, recovery & rejuvenation, and advanced, comprehensive evaluations and assessments.

Dennis seamlessly integrates all of these independent disciplines into an advanced, holistic, human athletic performance training package that is simply unparalleled by any other coach in Thailand or the world."

- Fitness Industry Expert

EDUCATION & EXPERIENCE

UNIVERSITY CLINICALLY EDUCATED, VASTLY EXPERIENCED

I earned my formal education in Corporate fitness at Northern Michigan University in Marquette, Michigan.

I earned my formal Exercise Science & Nutrition education at Central Michigan University in Mt. Pleasant, Michigan.

Additionally, I engage daily in a curriculum of ongoing clinical education to stay up to date on the latest advancements in clinical and nutritional sciences, further benefiting my clients.

As of 2026, I have 38 years of practical, successful fitness coaching experience and getting people in the best shape of their lives.

MISSION & PHILOSOPHY

GET MY CLIENTS IN THE BEST SHAPE OF THEIR LIVES

It's quite simple - I endeavor to get people in the best shape of their lives. I'm not a "fixer". I'm a sports-minded guy fascinated with the human body and an affinity to make it look and feel fantastic!.

So, I took my passion for sports and fitness, married it with a formal university clinical education, and super-charged it with a drive and determination to get my clients fit and healthy, fast... without all the dicking around that you see in the fitness industry today.

I use my exercise science education, my vast experience, and the wisdom that only a 59 year old man possesses within my holistic approach to get my clients in the best shape of their lives fast.

MY RESULTS SPEAK FOR THEMSELVES

There are a lot of toxic "fitness influencers" and fake "gurus" roaming around the Bangkok fitness industry these days. Most of these people are all photo, no fitness. All waffles, no syrup. 'Cause fitness influencers post to get "likes", while I'm busy getting my clients in the best shape of their lives.

For my personal training clients in Bangkok, in 2025, I generated 94 fitness goals achieved across 32 different fitness goals and unique clinical health needs. 2026 is shaping up to be even better!

Weight Loss & Body Fat Reduction

1,279

Lbs. Body Fat Lost

As a weight loss specialist in Bangkok, my clients have collectively lost 1,001 pounds and reduced their body fat percentage by an average of 16.9%—all through a structured, science-based fat loss approach.

Metabolic Health Issues Fixed

Metabolic Issues Fixed

100% of my clients suffering from gut inflammation, high blood glucose, triglyceride imbalances, and other metabolic disorders have restored their health naturally—all have even gone off pharmaceutical medications.

Strength Gained & Muscle Increased

4,139

Lbs. Increased Strength

As a strength trainer utilizing progressive overload strength training, hypertropy training, and resistance training programs, my clients have collectively gained 3,240 lbs of lean muscle and lifting power.

Injuries Corrected & Issues Fully Rehabilitated

Pain Free Clients

As a rehabilitative & corrective specialist, and post-physio trainer, I’ve helped 33 clients correct chronic injuries, eliminate neck, back, shoulder, and knee pain, and restore full mobility and functional movement.

WHO I TRAIN

EXPATS, THAIS, HIGH PERFORMERS, ATHLETES AND PEOPLE JUST LIKE YOU

I work exclusively with driven individuals—those who demand results, efficiency, and elite-level performance.

My clients include:

Expats & thais
High-level professionals who want maximum results with minimal time investment
Athletes & competitors looking for the next edge in performance, strength, and endurance
Physique-focused individuals seeking dramatic body transformations through advanced sculpting techniques

This isn’t generic training. Every session is tailored to your body, goals, and performance needs. I guarantee results in 90- days or less, but you m,ust be willing to get uncomfortable, put in the work, and be ready to change your body, health, and life.

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Nassar_after_weight_loss_with_dennis_romatz_front[1].webp

Nassar joined my Dennis Romatz 30-day holistic immersion weight loss program, and the results were phenomenal. Nassar reduced his body fat by an impressive 12% and shed a whopping 30 pounds, going from 208.6 to 178.6.

See Nassar's incredible weight loss story >

See my weight loss program details >

JUST ONE OF MY AMAZING WEIGHT LOSS SUCCESS STORIES

ROOTED IN SCIENCE

THE SCIENTIFIC HALLMARKS BEHIND MY TRAINING MASTERY

Clinically Focused

My fitness training adheres to the same clinical principles that doctors and physical therapists use to optimize human movement, treat dysfunctions, and enhance performance.

Kinesiology Emphasized

I use principles of Kinesiology with exercises to monitor and determine muscle imbalances, weaknesses, and/or disorders and ensure proper kinesiology protocols are taken within each exercise to promote perfect human movement.

Exercise Science Based

I apply fitness training and nutrition coaching solutions based on measurable, data-driven, comprehensive assessments, exercise testing, performance analysis, and biomechanics.

Biomechanically Correct

I ensure safe, effective fitness training and increase muscular and fitness performance by focusing on muscle shortening & lengthening, and joint articulation to produce biomechanically correct human movements.

Naturopathy Centric

I take a disciplined naturopathy approach to get rid of my client's toxicities in air, water, food, and negative emotional forces both internal and external. Clean, pure, natural, and organic is the path I follow with absolutely no pills prescribed.

Holistic

Being holistic in scope, I embrace a comprehensive approach to personal training, integrating fitness, nutrition, wellness, and healthy lifestyle behavioral modifications to help clients achieve overall health, fitness, and vitality.

AWARDS & RECOGNITION

AWARD WINNING FITNESS PROFESSIONAL

Dennis Romatz, internationally recognized for excellence as a personal trainer providing outstanding personal fitness training, along with his fitness industry-leading holistic, health, fitness & wellness company, was named "One of the 20 Best Personal Trainers in the World" by The Institute of Personal Trainers. See full details on Dennis's award here.

Train with Dennis >

TRUSTED BY DIGNITARIES AND WORLD LEADERS

"I hired Dennis as my personal trainer at my condo gym. In the first month alone, I lost 3 kg., 2 cm off my waistline, and finally started eating healthier. I feel so much healthier, and I have energy to get through my day"

SUPREME HEAD OF THE RIPA LINEAGE OF NYINGMA VAJRAYANA BUDDHISM AND A LIVING TERTON

Transform 10X Faster, Better, Smarter.

Skip the guesswork, trial and error, and never-ending nonsense of trying to get in shape by yourself. Instead, transform your body and health faster with a world-class coach, structured personal training programs, accountability & discipline, and exercise science-based methodologies delivered with intention, precision, and accuracy, and guaranteed goal achievement in 90 days or less.

World-Class Personal Trainer

University Exercise Science, Corporate Fitness & Nutrition Education
38 Years of Personal Trainer Experience
Phuket's Only Holistic Personal Trainer
Certified Personal Fitness Trainer
Named "One of The 20 Best Personal Trainers in the World"

Structured Training Programs

Comprehensive Fitness Assessments
Individualized Training Programs
Program Personalized To Your Goals
Tailored To Your Starting Point
Precision Training Protocols & Methodologies
Biometrically Tracked Workouts
Daily Progress Monitoring
Adaptive & Progressively Scaled
Video Feedback

Accountability & Discipline

Expert Guidance
24/7 Goal Support
Fitness Education & Empowerment
Confidence Boost
Workout & Nutrition Accountability
Discipline for Consistent Workouts
Challenging Push You Need
Flexible Scheduling

READY TO FINALLY TRAIN WITH A WORLD-CLASS COACH WHO GUARANTEES RESULTS?

Let's talk