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Flexibility training by Dennis Romatz

Flexibility training

We help our clients relax and lengthen tight muscles for quick relief and enhanced range of motion. 

Flexibility Training Will Help You Move Better

Do you have stiff muscles?  Do you have a limited range of motion in your movements?  Flexibility training can be the key to unlocking a whole new level of physical freedom and ease of movement.  Our specialized flexibility training program is personalized to your specific needs and can make a difference in your quality of life.


Whether you're a seasoned athlete, a weekend warrior, or simply looking to improve your everyday life, increasing your flexibility offers a wealth of benefits.  Our personal trainers for flexibility can help just as we've helped so many people.  We include flexibility training into the program of every person we train regardless of their goals.

Tired of always feeling tight muscles?

Tightness and inflexibility can lead to several physical limitations:

  • Reduced Range of Motion: Difficulty performing everyday tasks like bending down to tie your shoes or reaching for items on high shelves.

  • Increased Risk of Injury: Tight muscles and joints are more prone to strains, pulls, and tears.

  • Poor Posture: Lack of flexibility can contribute to slouching and other postural problems.

Lengthen your muscles and feel better with flexibility training

Flexibility training is the answer!  By incorporating regular stretching and mobility exercises into your routine, you can:

  • Lengthen and loosen your muscles: This allows for a greater range of motion and improved flexibility.

  • Enhance joint health: Flexibility training helps to lubricate and nourish your joints, promoting their health and longevity.

  • Improve posture: Increased flexibility can lead to better alignment and a more confident posture.

  • Reduce the risk of injury: By keeping your muscles and joints limber, you're less likely to experience injuries.

Get the total body benefits of flexibility 

The benefits of flexibility training go far beyond the physical:

  • Improved Balance and Coordination: Flexibility helps you move with greater control and stability, reducing the risk of falls.

  • Enhanced Circulation: Stretching promotes better blood flow, which can benefit your overall health and well-being.

  • Stress Reduction: Taking time to focus on your breath and movements during flexibility training can be a powerful way to de-stress and unwind.

  • Increased Energy Levels: Improved circulation and reduced muscle tension can leave you feeling more energized throughout the day.

  • Increased Range of Motion:  expand your ability to move freely.

Flexibility training is perfect for everyone!

Flexibility training is truly for everyone!  Having been a personal trainer for flexibility since 186, I can tell you that nearly 100% of all the clients I've trained needed some flexibility training.


Here are some specific benefits for different groups:

  • Athletes: Improve performance, prevent injuries, and increase range of motion for better technique.

  • Beginners: Start your fitness journey with a safe and effective way to build a foundation of flexibility.

  • Seniors: Maintain mobility, improve balance, and reduce the risk of falls.

Flexibility training with just a mat!!

Becoming more flexible is so easy to do, yet so many people just put it off.  Relaxation and muscle lengthening techniques can be performed almost anywhere, but I recommend finding a quiet space where you can feel completely at ease and relax.  Get in the proper frame of mind so you can more easily relax and get the maximum benefit of the stretches.  This is the first step in my flexibility program.


While most flexibility exercises require minimal equipment, here are some helpful tools:

  • Yoga Mat: Provides a comfortable and supportive surface for your practice.

  • Stretching Strap: This can help you deepen stretches and target specific areas.

  • Foam Roller: Great for self-myofascial release to improve muscle recovery and flexibility.


Remember, the best equipment is your own body! Listen to your limits and gradually increase intensity as your flexibility improves.

Get your flexibility training started easily

We make starting your flexibility training quick and easy.

Here is our efficient process:

1. Schedule a Free Consultation:

  • Our friendly staff will answer your questions and discuss your fitness goals, limitations, health concerns, exercise preferences, and preferred training location.

  • This initial consultation allows us to understand your unique needs. 

2. Explore Your Training Options:

  • We offer in-gym, home, and condo gym training sessions in Bangkok near Sukhumvit, within a 5-kilometer radius of the Sukhumvit Road and Asoke Road intersection to fit your schedule and preferences so you're not forced to go to a Muay Thai gym.

  • We provide live online fitness coaching for fexibility.  Now, you get a virtual flexibility personal trainer online.

  • Discuss your budget and time constraints with our team to determine the best training option for you.

3. Meet Your Dedicated flexibilityTrainer:

  • Get paired with a certified and experienced trainer who will guide you every step of the way.

  • Your trainer will design a personalized program tailored to your goals and fitness level.

4. Experience Your First Training Session:

  • Learn proper exercise form and technique in a safe and supportive environment.

  • Feel the motivation and encouragement from your trainer as you begin your fitness journey.


Investing in your flexibility program is an investment in yourself!   We're here to support you every step of the way as you unlock your full potential and achieve a healthier, happier you.

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