Dennis Romatz personal fitness training

PERSONAL FITNESS TRAINING

My apartment gym & in-home personal fitness training will help you stay accountable, motivated and energized to maximize your workouts for better results, faster.

Experience Powerful, World Class Personal Training

Power up your workout performance and amplify your fitness training results with superior personal fitness training based on principles of exercise science and laser focused on your goals.

Bonus...you get nutrition coaching within every personal training session!

Exercise science based personal training by Dennis Romatz

Clinically Focused, Exercise Science Based Personal Training

My personal fitness training is a clinically focused, exercise science based method of fitness training which utilizes thorough assessments to analyze your body and design your personalized training program, exercise physiology to work with your bodies systems and kinesiology for perfect biomechanics with every exercise.

All of your personal training is biometrically tracked and progressively scaled according to your progressions literally guaranteeing your training success and goal achievement.

Mine is an unparalleled personal fitness training experience that'll restore your faith in achieving your goals and that anything is possible.

Best of all, I come to your apartment gym or in-home to perform your training!

Personal Training For All Goals.

Whether your goal is to lose weight, boost your cardio, gain lean muscle mass, rehab an injury or all of the above, as your personal trainer, I'm committed to helping you achieve all of your goals as fast and safely as possible.

Lose Weight

  • Lower body weight

  • Reduce body fat %

  • Reshape your body composition​

Boost Cardio

  • Increase cardio fitness, VO2 & aerobic capacity

  • Increase oxygenated blood circulation from heart to extremities

  • Increase your heart health, energy level and performance

Gain Muscle

  • Build muscle mass, strength, size & flexibility​

  • Increase muscle performance & functionality

  • Increase muscle strength for postural support

In-Home & Apartment Gym Training For Ultimate Convenience.

At Dennis Romatz Fitness, I know convenience is key so my staff personal trainers, fitness coaches and I specialize in apartment gym & in-home personal training in downtown Chicago.

You choose your training location.  We come to you! 

 

I train in Gold Cost Streeterville, River North, Loop, West Loop, South Loop and Lakeshore East. 

See my Chicago personal training locations here.

apartment gym & in-home personal trainer in Chicago

Choose Your Personal Fitness Training Style

1 on 1 personal training with Dennis Romatz

1 X 1 Personal Training

Get private, exclusive fitness training sessions with me with your own, personalized, customized fitness training program unique to your individual goals.

One on one personal fitness training allows me to allocate my undivided attention to your every need during your entire 60 minute personal training workout.

2 on 1 semi private personal training with Dennis romatz

2 X 1 Semi Private Personal Training

Get private, exclusive fitness training sessions with me with your own, personalized, customized fitness training program unique to your individual goals.

One on one personal fitness training allows me to allocate my undivided attention to your every need during your entire 60 minute personal training workout.

Superior Personal Trainers Deliver Phenomenal Results

My staff personal trainers get the best fitness training results because they are a team of the very best personal trainers available.

 

My personal trainer team is staffed with experienced, highly qualified, certified fitness coaches, exercise specialists, weight loss specialist, consummate fitness professionals and of course, myself, Dennis Romatz.

All of my staff fitness trainers have varying degrees of formal Exercise Science & Nutrition education, personal trainer certifications and years of practical training experience, thus they are all priced differently and accordingly.​

My personal training staff members are all vetted by myself and hired based on qualifications and talents exceeding fitness industry standards.

Personal Training Options For Every Schedule

I offer a personal fitness training session duration options to fit every busy schedule. 

Browse my personal training schedule option nd choose which works best for you.

60 Minute Personal Training

Go all in with a full 60 minute personal training session.

45 Minute Personal Training

Get excellent training results in a shorter time frame.

30 Minute Personal Training

Get great training results with 30 minute fitness on the go sessions.

Personal Training is Easy.
Here's How It Works.

Whether you've worked with a personal trainer in the past or if it's your first time, I make the process quick & easy to get you started properly.

01

Fitness Assessments

Discuss your health & fitness goals, get thorough fitness assessments, create a winning strategy.

  • Get a free trial session

  • Discuss your body & health goals & needs

  • Get fitness assessments & exercise tests

02

Training Program Design

Get your personalized, customized, goal targeted, exercise science based fitness training program.

  • Analyze fitness assessment data & results

  • Design fitness training program

  • Design nutrition coaching & dietary program

03

Body Transformation

Start your training & body transformation, achieve fitness goals and experience that "WOW' moment.

  • Start fitness training, nutrition coaching​

  • Scale training program & increase fitness 

  • Attain your transformed dream body 

Personal Training That Exceeds Your Expectations.
Here's What's Included.

You'll get thorough fitness assessments, a goal targeted fitness training program and one on one personal training at your apartment gym or online personal training at home by our team of highly qualified certified personal trainers at a great price with guaranteed results.

  • Comprehensive Fitness Assessments

  • Personalized Fitness Training Programs

  • Accountability

  • Motivation

Smarter Training Yields Better Results

My personal fitness training is an intelligent mix of all of the essential elements of the schematic for exercising following a roadmap for success.

If there ever was a Master Plan for intelligent fitness training, this is it.  From fitness assessments, to training program design to intelligent training methodologies and protocols to sensible nutrition coaching and healthy lifestyle management, everything is included so that you can succeed.

Clinically Focused

My fitness training adheres to the same clinical principles that would be followed by a Doctor or nurse in a hospital relative to how the human body functions and how to treat it's injuries and disfunctions.

Biomechnically Correct

I ensure safe, effective fitness training and increase muscular and fitness performance by focusing on muscle shortening & lengthening, joint articulation to produce biomechanically correct human movements.

Exercise Science Based

I apply fitness training and nutrition coaching solutions based on measurable, data driven, comprehensive assessments, exercise testing, performance  analysis and biomechanics.

Biometrically Tracked

Each client I train is connected to wearable heart rate tracking technology which measures, in real time, heart rate, caloric expenditure and training intensity zones to ensure they are always training in the heart rate zone relevant to their health & fitness goals.

Kinesiology Emphasized

I use principles of Kinesiology with exercises to monitor and determine muscle imbalances, weaknesses and/or disorders and ensure proper kinesiology protocols are taken within each exercise to promote perfect human movement.

Naturopathy Centric

I take a disciplined naturopathy approach in an attempt to get rid of my client's toxicities in air, water, food and negative emotional forces both internal and external.  Clean, pure, natural, organic and unadulterated is the path I follow.

Personal Training That's Exercise Science Based & Clinically Focused.

Train with laser-focused intention with my clinical based, kinesiology centric, apartment gym personal training.

 

You'll get personal training, with a 100% success rate, that is a clinical based method of exercising using a solid, fundamental platform of fitness assessments for exacting program design with goal appropriate, bio metrically tracked, progressively scaled exercise science based fitness training methodologies matched with motivation, inspiration, encouragement and accountability to make you do it.

Personal Training That Maximizes Workouts

My intelligent and professional science based personal training is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.

It includes your own personalized, customized fitness training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

You'll also get my expertise, accountability, coaching, education and encouragement to inspire and motivate you to become the best version of your healthy self.

Remember also, that you can train live online with me from anywhere in the world.

Here is my full list of personal training articles which will provide vital information on personal training.

Fitness Assessments  Ensure Your Training Success

Your uniquely designed personal fitness training program starts with a methodical process involving exercise tests & fitness assessments. 

Here's how I do it and how it works.

I have a solid, fundamental exercise science, physiology & nutrition based personal training structure and process which thoroughly covers all of the essential steps in ensuring your fitness training success.

 

Every client's personal training program starts with a consultation to chat about your issues and define some realistic goals.

 

We then move to fitness assessments where I perform a battery of tests including body composition testing, body fat measurements, functional movements screens, anatomical (postural, skeletal & muscular) and balance, coordination and agility to analyze neuromuscular responses and activities.  I also perform a nutrition and dietary screen to analyze problematic behaviors with your food consumption.

These thorough assessments provides me with the necessary data and information I need to accurately diagnose any issues and intelligently design the most effective, goal targeted fitness training program so you can train safely, effectively and reap the benefits of intelligent personal training.

Additionally, these assessments allow me the opportunity to assess your physique for any serious issues or rehabilitation you may need for anatomical issues you may not be aware of.

Click here to read full details on my fitness assessment & exercise tests.

Personal Training Process.  How It Works.  What's Included.

You'll achieve more with your own personalized, customized, comprehensive, goal appropriate fitness training program supported with nutrition coaching to facilitate super gains. 

Your fitness training program, inclusive of nutrition coaching will be clinically based, exercise science & exercise physiology focused using thorough fitness assessments as the ground work and schematic for designing the perfect, goal appropriate fitness training program.

Your benefits continue into the next phase of the personal training process with the implementation of training biometrically tracked modalities and movement protocols that are safe, effective and designed to move you progressively into new challenges to keep your workouts fresh and exciting with ongoing benefits to your health & fitness levels.

Your customized fitness training program is constantly monitored and includes protocols which are progressively scaled to constantly keep you reaching for new anatomical and physiological levels of achievement as well as overloaded progressively to elicit greater muscle gain.

This laser focused exercise prescription includes both short and long term training goals which helps us focus on each daily workout while also keeping us on track in the bigger picture.

Apartment Gym & In-Home Training For Convenience

Train conveniently at the location of your choice with my concierge style of personal fitness training.

I'm a mobile, freelance personal trainer which means I can come to you anywhere to deliver the absolute best method of personal training in Chicago and personal training in Bangkok.

  • Apartment gym personal training

  • In-home personal training

  • Resort & hotel personal training

  • Private gym training

  • Fitness studio training

 
90 Days Fitness Challenge in Chicago by Dennis Romatz

90 DAYS CHALLENGE

Transform your body & health in just 90 days

Immerse yourself in my full-on, all-in, body transforming, health optimizing, life changing fitness challenge.

I invite you to take my "90 Day Fitness Challenge" and achieve your goals.

You can lose weight, gain muscle, increase your fitness, improve your blood pressure, cholesterol or blood sugar numbers.  You choose your goals and I'll work with you for 90 days to accomplish them.

Corporate Fitness Clients 

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