Are You Struggling To See Results With Your Workouts?
Do you find yourself stuck in a cycle of frustration and disappointment, despite putting in the effort at the gym? Are you tired of trying different workout routines without seeing the progress you desire? It sounds like you need an intelligent personal training program with to take the guesswork out of your exercise routine. We can help you!
This is where our exercise science-based approach to personal training with proven systems and strategies can make all the difference. At Dennis Romatz, we understand that everybody is unique, and there's no one-size-fits-all solution to fitness. That's why our team developed a personalized training program that takes the guesswork out of your workouts and delivers quick results you can see and feel. Get excited, because you've just found the perfect personal training program to help you experience that "WOW moment" when you look in the mirror and absolutely love your body! Our expert trainers are here to guide you every step of the way, providing the support, motivation, and accountability you need to reach your fitness goals faster than you ever thought possible.
Personalized, Science-Based Personal Training That Will 50X Results!
Whether you want to lose weight, gain strength, improve overall fitness, recover from an injury, or be a better athlete at your sport, Dennis Romatz personal training is for you. It's an exciting, proven successful exercise science-based training program powered by qualified coaches delivered to you, ready to help you achieve your goals faster, with less effort.
Dennis Romatz Fitness delivers premium goal-oriented, results-driven personal training in Bangkok scheduled at your convenience at your condo gym or our training studio.
Our World class personal training program integrates comprehensive evaluations & assessments, personalized goal-specific fitness training programs, correct exercise technique education, nutrition coaching, recovery protocols, healthy lifestyles mentoring, accountability, motivation, and 24/7 support at a value-based price yielding an unrivaled workout experience that sets the gold standard for personal training. Plus, you can opt for in-person training or live online personal training.
Your training consists of various goal-appropriate exercises that are data-driven, biometrically tracked, and progressively scaled when you adapt so that you are always challenged to improve.
Experience the transformative results of the most advanced, holistic, exercise science-based, data-driven, biometrically tracked personal training in Bangkok with Dennis Romatz today!.
Dennis Romatz Personal Training Is Perfect For Newbies, Athletes, And People Recovering From Injury
Just starting on your fitness journey? Are you fed up with the same old workouts that never seem to get the result they promise? Or are you recovering from an injury or post-pregnancy? Our trainers at Dennis Romatz customize your personal training workouts to your goals, fitness levels, and physical limitations so it's perfect for people of all shapes and sizes.
Experience An Amazing Holistic Personal Training Lifestyle
When you're serious about your health & fitness, you're always looking for the edge.
Dennis Romatz has you covered with the four essential healthy lifestyle pillars including fitness, nutrition, recovery, and wellness necessary for personal training success built into every client's training program.
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FITNESS: Get moving with the perfect goal-targeted physical fitness program tailored just for you.
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NUTRITION: Eat healthy with dietary meal plans our nutrition coach curates for you.
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RECOVERY: Get post-workout rejuvenation to recover quickly and crush your next exercise session.
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WELLNESS: Get strategies, tips, and behavior mapping to live a life of vibrant optimized health.
Personal Training Options
Private Personal Training
Get total privacy, exclusivity, and one-on-one attention with your coach so you can crush your goals faster.
Semi-Private Training
Get in the best shape of your life with the support of your coach while exercising with your bestie, family member, or co-worker.
Small Group Training
Work out with 3-5 of your besties who are going after the same goal and reap the support of the group's hyped atmosphere!
REAL TRAINING CLIENTS. REAL RESULTS.
"Dennis gave me outstanding personal training. The results I got in just 2 months were remarkable and the fitness and nutrition education I received I will take with me forever."
Dom
Heart of Darkness Brewery
Verified User
"Dennis represents everything a trainer should be, professional, ethical, credible, educated, experienced, goal oriented and results driven."
Tim Hanley
InStyle Magazine
Verified User
FITNESS PROGRAMS
Tailored Workouts Built For Your Goals
You'll get our signature fitness and workout programs curated specifically for you. After thorough evaluations that help us gather data about your body's needs and current health condition, we'll design a workout that's personalized, individualized, customized, and tailored to your needs with exacting precision and specificity to your goals and what you're trying to accomplish.
Your workout program will be progressive, adaptive, and designed to take you from where you are to where you want to go. Every exercise, rep, and set has a clear and precise intention to get you to your goals.
PERSONAL TRAINING FEATURES TO MAXIMIZE RESULTS
Personal training amenities to boost your workouts and maximize results
GOAL SETTING
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Discover needs
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Establish objectives
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Realistic goal choices
CUSTOMIZED WORKOUT PLAN
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Tailored to goals
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Congruent with abilities
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Scaled with progressions
EXERCISE EDUCATION
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Teach relevant exercises
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Teach correct technique
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Show proper form
ACCOUNTABILITY & MOTIVATION
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Provide support system
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Ensuring workout consistency
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Progress tracking
HUMAN BODY EDUCATION
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Teach human anatomy
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Teach human physiology
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Teach kinesiology
BIOMETRICALLY TRACKED
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Heart rate monitored
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Caloric expenditure monitored
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Energy expenditure monitored
HOW TRAINING WORKS
How To Start Personal Training
Step 1. Request a Free Consultation
After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, and food consumption patterns and strategize a foundational plan and blueprint for your personal training success.
Step 2. Comprehensive Evaluations & Assessments
I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, and skeletal asymmetries.
Step 3. Personal Training Program Design
I analyze the assessment data and design the most effective, efficient, goal-appropriate fitness training, nutrition, and lifestyle program to maximize your workouts and achieve successful results.
Step 4. Body & Health Transformations
Start your fitness training workout program, nutrition coaching & body transformation, achieve your health & fitness goals, and experience that "WOW' moment.
MY OFFER
Best Shape Of Your Life In 3 Months Or Less
A PT should not be your life partner. Stop training for 1 or 2 years without results. My offer and guarantee is this...I'll get you in the best shape of your life in just 3 months.
I rarely train clients longer than 3 months because I want to instill a sense of urgency in our training to maximize each workout, achieve the desired transformations, and attain goals fast. I get my clients better results in 90 days than they'd get with other coaches in three years.
Kickstart Your Training: Get In The Best Shape Of Your Life
Ready to melt away body fat, gain lean muscle, and get the dream body you've always wanted? Finally, reach your health and fitness goals with our innovative exercise science-based approach. There's never been a better time than now. As the saying goes, if nothing changes, nothing will change. Try personal training for free at Dennis Romatz in Bangkok.
Don't put up with dull, boring exercise routines and fad diets any longer. Try a session and experience what my gold standard personal training is all about. I look forward to helping you become a happier, healthier, confident version of yourself!
Start Your Training For Free. Offer Ends May 31, 2024.
We Guarantee Our Work!
At Dennis Romatz, we believe in giving our clients a unique fitness experience and gold standard level of personal training that is fun and yields phenomenal results. I'm so confident that you'll love my training and see life-changing results that I back it up with a guarantee.
If you follow the fitness training and nutrition coaching program prescribed for you, train hard with consistency, diligence, and a full 100% commitment, and don't cheat on the off days, we'll guarantee your training results.
Your Questions, Answered
How many personal training sessions do I need per week?
I recommend at least three training sessions per week. The more you do, the quicker you will reach your end goal, however, it depends on your budget and what you can afford. But generally speaking, I like to work with my training clients 3-4 times per week for best results.
How does personal training work?
My fitness training is thorough and complete from A to Z and includes a methodical process to ensure your success and goal achievement.
I start with an initial phone or in-person consultation to discuss your fitness & nutrition requirements, needs, and most importantly goals. I then perform thorough exercise testing with fitness assessments. I analyze and gather the necessary data to design your most goal-appropriate and safest program supported with a sensible nutrition program. You will then begin your actual physical personal fitness training.