Experience Powerful, World Class Personal Training
Power up your workout performance and amplify your fitness training results with superior personal fitness training based on principles of exercise science and laser focused on your goals.
Bonus...you get nutrition coaching within every personal training session!
Personal Training Solutions for Health & Body Issues
Discover how you will reshape your body, increase fitness and improve your health faster with my exercise science focused, goal oriented, results driven personal fitness training.
Clinically Focused, Exercise Science Based Personal Training
My in-home and condo gym personal fitness training is a clinically focused, exercise science based method of fitness training which utilizes thorough assessments to analyze your body and design your personalized training program, exercise physiology to work with your bodies systems and kinesiology for perfect biomechanics with every exercise.
All of your personal training is biometrically tracked and progressively scaled according to your progressions literally guaranteeing your training success and goal achievement.
Mine is an unparalleled personal fitness training experience that'll restore your faith in achieving your goals and that anything is possible.
Best of all, I come to your apartment, condo gym or in-home to perform your training!
Personal Training For All Goals.
Whether your goal is to lose weight, boost your cardio, gain lean muscle mass, rehab an injury or all of the above, as your personal trainer, I'm committed to helping you achieve all of your goals as fast and safely as possible.
Lose Weight
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Lower body weight
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Reduce body fat %
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Reshape your body composition
Boost Cardio
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Increase cardio fitness, VO2 & aerobic capacity
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Increase oxygenated blood circulation from heart to extremities
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Increase your heart health, energy level and performance
Gain Muscle
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Build muscle mass, strength, size & flexibility
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Increase muscle performance & functionality
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Increase muscle strength for postural support
Choose Your Personal Fitness Training Style
1 X 1 Personal Training
Get private, exclusive fitness training sessions with me with your own, personalized, customized fitness training program unique to your individual goals.
One on one personal fitness training allows me to allocate my undivided attention to your every need during your entire 60 minute personal training workout.
2 X 1 Semi Private Personal Training
Get private, exclusive fitness training sessions with me with your own, personalized, customized fitness training program unique to your individual goals.
One on one personal fitness training allows me to allocate my undivided attention to your every need during your entire 60 minute personal training workout.
Personal Training Options For Every Schedule
I offer a personal fitness training session duration options to fit every busy schedule.
Browse my personal training schedule option nd choose which works best for you.
60 Minute Personal Training
Go all in with a full 60 minute personal training session.
45 Minute Personal Training
Get excellent training results in a shorter time frame.
30 Minute Personal Training
Get great training results with 30 minute fitness on the go sessions.
Personal Training is Easy.
Here's How It Works.
Whether you've worked with a personal trainer in the past or if it's your first time, I make the process quick & easy to get you started properly.
01
Fitness Assessments
Discuss your health & fitness goals, get thorough fitness assessments, create a winning strategy.
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Get a free trial session
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Discuss your body & health goals & needs
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Get fitness assessments & exercise tests
02
Training Program Design
Get your personalized, customized, goal targeted, exercise science based fitness training program.
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Analyze fitness assessment data & results
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Design fitness training program
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Design nutrition coaching & dietary program
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Body Transformation
Start your training & body transformation, achieve fitness goals and experience that "WOW' moment.
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Start fitness training, nutrition coaching
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Scale training program & increase fitness
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Attain your transformed dream body
Clinically Focused
My fitness training adheres to the same clinical principles that would be followed by a Doctor or nurse in a hospital relative to how the human body functions and how to treat it's injuries and disfunctions.
Biomechnically Correct
I ensure safe, effective fitness training and increase muscular and fitness performance by focusing on muscle shortening & lengthening, joint articulation to produce biomechanically correct human movements.
Exercise Science Based
I apply fitness training and nutrition coaching solutions based on measurable, data driven, comprehensive assessments, exercise testing, performance analysis and biomechanics.
Biometrically Tracked
Each client I train is connected to wearable heart rate tracking technology which measures, in real time, heart rate, caloric expenditure and training intensity zones to ensure they are always training in the heart rate zone relevant to their health & fitness goals.
Kinesiology Emphasized
I use principles of Kinesiology with exercises to monitor and determine muscle imbalances, weaknesses and/or disorders and ensure proper kinesiology protocols are taken within each exercise to promote perfect human movement.
Naturopathy Centric
I take a disciplined naturopathy approach in an attempt to get rid of my client's toxicities in air, water, food and negative emotional forces both internal and external. Clean, pure, natural, organic and unadulterated is the path I follow.
My Chicago Personal Training Service Areas
I am able to come to your apartment gym, in-home, park, hotel, Oak Park Beach, North Avenue Beach or your desired outdoor training location anywhere in downtown Chicago.
My personal training service area in Chicago includes a 3 mile radius of Google coordinates: 41.895661, -87.628190
This area encompasses River North, Streeterville, Gold Coast, Old Town, Lincoln Park, Lakeshore East, The Loop, West Loop, South Loop, Grant Park, Millennium Park, Oak Street Beach and North Avenue Beach.
This includes zip codes 60610, 60601, 60654, 60614, 60622, 60607, 60605.
Corporate Fitness Clients
