ONLINE PERSONAL TRAINING
FITNESS TRAIN VIRTUALLY FROM ANYWHERE AND GET INCREDIBLY FIT!
My online personal training is a convenient way to improve your health, increase your fitness and transform your body from the comforts of your home anywhere in the world with only a device and video application.
Virtual fitness training includes exercise testing & assessments, your own personalized, customized training program including goal targeted program design, progress monitoring and nutrition coaching.
You'll also get my expertise, accountability, motivation and encouragement to propel you to your goal achievement.
HOW MY ONLINE FITNESS TRAINING WORKS
Getting started with online personal training is quick and easy.
Simply contact me to do a virtual meet and greet to discuss your goals, logistics like where you will train and which pieces of equipment you will need for your training sessions.
I perform thorough fitness assessments, functional movements screen and discuss your nutrition habits if needed.
Goal targeted fitness training proceeds and is monitored and progressively scaled according to your progress quite the same as in person training.
I use Line App for my live online virtual fitness training. It is encrypted, private and safe, however we can use another video application if you prefer.
Fitness assessments & movement screens
Individualized, goal targeted fitness training programs
Science Based fitness Training
Nutrition Coaching (within each session)
Training monitoring & progressive scaling
FREQUENTLY ASKED ONLINE FITNESS TRAINING QUESTIONS
How do I start my online fitness training?
Getting your online fitness training started is easy. Simply contact me to discuss your realistic goals, where you will train, what equipment you currently have to train with and what equipment you will need to train for your particular health & fitness goals.
I then perform exercise test, assessments, design your goal targeted training program and you're on your way to your new body transformation!
What goals do you train for with online training?
I can use my online personal fitness training platform to train my clients for every imaginable health & fitness goal.
My virtual fitness training is exactly the same as in person with my gym training so you can imagine all of the training possibilities in the comforts of your home!
That being said, weight loss, increased cardio endurance and increased muscle strength and endurance are the most popular online personal training goals.
What equipment do I need for online fitness training?
The fitness equipment you will need for your training will depend on your particular health & fitness goals. I first discuss your goals and do a fitness assessment and them I'm able to describe the exact equipment you will need according to your training program. Generally speaking, my clients do not need much equipment and what you need can be purchased at Walmart, Dick's Sporting Goods or on amazon.
How much does online personal training cost?
My live online personal training starts at $45 per session. The price varies depending on the session package size you purchase.
I have listed my online personal training prices in detail so you can see your options and choose the package size that works best for you.