LOOKING FOR AN ONLINE FITNESS COACH?
Do you not like going to commercial gyms? No motivation to go to the gym? Are you a self-conscious beginner or newbie who doesn't feel comfortable working out in a gym?
Are you struggling to lose weight? Unhappy with your body's shape? Slow metabolism? Weak muscles? No energy? Nagging injuries? Doctor says you need to start exercising and eating healthier?
With customized workout plans, expert guidance, motivational support, and my premium live online personal training program, I'm here to help you achieve fitness goals and get in the best shape of your life.
Dear Fitness Seeker,
I get it.
Getting fit can be hard. Especially hard if you don't like commercial gyms, or can't get to a gym.
If you're a beginner, or newbie you might feel self-conscious or shy...or just don't want to be starred at.
And all the machines and equipment...that can be overwhelming.
Or maybe you're a busy professional, or a stay at home Mom taking care of the kids and you just want a more convenient method of fitness training than wasting time traveling to a gym.
And your body issues...you're probably worried about where your first pound of weight loss or ounce of energy will come from which adds to the stress.
With a metabolism slower than a turtle.
Angry at your underwear for being too tight.
As you wake up every morning with your muscles feeling stiffer than a board.
And to top it off, you're being pulled in a bazillion different directions.
*Face-palm*.
Should I follow a fitness influencer who starves themselves to look good, but has no clue about fitness training? No, that's ridiculous.
Watch a fitness YouTuber who looks good in a skimpy fitness outfit, but does exercises with incorrect form? No, I'll end up getting injured.
What about fad diets? Everybody's talking about keto, intermittent fasting, and the trendy carnivore diet...
Look, most people have a bad case of "I can do it on my own"...
Mixed with a dose of "trendy workout syndrome", and a bit of "I'll just wing it".
And if they do get to the gym, they end up doing the wrong exercises incorrectly while eating the wrong foods...a recipe for disaster.
Soon, they're riddled with anxiety, screaming at their mirror wondering why they still look and feel the same.
I call this "hamster on a wheel" situation a shit show.
I'd rather eat a plate of 50 Thai chilies and rub my eyes than try to get fit and healthy that way.
But this isn't about me...it's about you.
You're reading this right now because your health, fitness, and body aren't where you want it to be and not wanting to go to the gym compounds things.
Or maybe you're making progress towards your goals, but want better results, faster with a more private, convenient way to work out where you don't waste 2 hours getting to and from the gym.
More weight loss...like, down 10kg. in 3 months.
More lean muscle and functional strength.
More flexibility and mobility...like being able to touch your toes without waking up the neighbors.
More energy and better fitness levels.
Have a faster metabolism and finally lose the gut.
Fitter, stronger, sexier.
More "You look great, did you lose weight? You look 10 years younger" compliments from your friends.
More "WOW moments" when you look in the mirror and love your body.
More of the incredible health & fitness improvements that an online personal trainer can help you achieve faster, and better with lasting results.
Whatever fitness goal it is for you...
It all starts with your "online fitness training adventure" below.
*cue angels singing!*
MY ONLINE TRAINING OFFERING
ONLINE FITNESS COACHING 3 WAYS
HAVE ME DESIGN YOUR PROGRAM
VIRTUAL COACHING
Get a personalized, goal-specific online fitness training program that you can do on your own with weekly progress and monitoring check-ins.
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DISCOVER A BETTER WAY TO GET IN SHAPE GET IN SHAPE WITH ONLINE FITNESS TRAINING
Have you been to a commercial gym lately?
It's a shit show full of toxic fitness influencers, Instagramers, narcissists, and annoying people with tripods set up like it's a photography studio.
My Online personal training & virtual fitness coaching is perfect for you if you don't like the gym.
And don't want to travel to a gym, don't like sweaty benches, don't like dealing with people leaving their weights on the bar...idiots...eeesh!
Hey, sometimes people want to be alone when they work out. I get it!
Online fitness training offers exactly the atmosphere of privacy and exclusivity you want at a lower price you'll love and...
EXPERIENCE AN ONLINE TRAINING PROGRAM THAT WILL 10X YOUR RESULTS
My online coaching lets you train with just a device and a tripod from anywhere in the world.
Any day of the week, any time you desire.
I use goal-targeted exercises, proven successful holistic training methodologies, and expert coaching dialed up with inspiration and motivation to maximize your results.
Nothing is left up to chance.
There's no guesswork.
Your virtual workout experience is designed to give maximum results in less time.
Getting fit fast has never been easier!
Everyone can train online with for any goal.
My programs are battle-tested and proven effective across...
41 DIFFERENT FITNESS GOALS AND UNIQUE HEALTH NEEDS IN MY 11 YEARS OF ONLINE PERSONAL TRAINING
And I've also used my science-based live online personal training system to:
Take a busy corporate executive from obese and out of shape to dropping 48 pounds in 6 months with live online training...(he lost the weight, improved metabolic health and molded new, positive eating habits, all while training live online from New Yok City using WhatsApp video!)
Transform an overweight bride-to-be into a beautiful bride minus 32 pounds with live online training...(using live online training via her phone and WhatsApp video. She had to take her wedding dress in 3 times to get fitted smaller due to her massive weight loss!)
Lower the body weight of a UN employee by 23 pounds in 90 days with a combo of live online fitness training & virtual training...(and saved his life by eliminating fatty liver disease and Type 2 Diabetes. She lived in Bangladesh and train live online with me using her cell phone, a small tripod and WhatsApp video.)
Increased muscle strength and tone of a Thai business woman with hybrid online training...(she gained gained lean muscle, got stronger and looked fabulous all while training with me live online from her spare bedroom using her phone, a tripod and Line App video.)
Improved the metabolic health of a stay-at-home-mom in 90 days with live online personal training...(she lost the post-natal baby fat, and whipped her body back into shape in 3 months with a fat loss program using WhatsApp video on her Ipad.)
Eradicated knee issues and got a digital nomad into great shape in 89 days with live online personal fitness training...(we trained live online 3 days a week with our phones using Line App video doing a progressive rehab and strength & conditioning program.)
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And so on...with every online client I have ever trained. Listen, I could easily fill up this entire page with hundreds of online personal training success stories like these...
Because I use my proprietary 6-step online personal training process, and proven exercise science-based training system that works with how the human body works. This literally guarantees successful training results 100% of the time.
I use my live online training program to help male and female youths, adults, and seniors alike, all crush their goals.
And I can customized my training program for people of all fitness levels regardless of your starting point, including beginners, intermediate, advanced, and pro athletes.
In other words, my program for online personal training is the hottest training vehicle for...
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GENERATING FITNESS TRAINING RESULTS THAT CRAFTS DREAM BODIES, FAST!
And now, I'm truly making an offer that would be difficult for any fitness seeker or person who has tried to get fit unsuccessfully on their own to refuse - to try it risk-free!
...and to start for free!
How my online personal training works is simple.
We start with an intro email, sems message, or phone call.
And then set a day and time to meet online for your free trial session which is your initial consultation.
The remaining process follows my proprietary 6-step training process.
Firstly, if you don't have a fitness program, I'll listen to your goals, give you a comprehensive fitness assessment, and design a holistic online personal training program uniquely crafted, curated, and tailored to your goals, needs, and requirements.
Secondly, if you do already have a program, I'll tweak it to be more precise and accurate to your goals. This will ensure that you are laser-focus and doing the proper online workout program with the correct exercises.
Your program will be aligned with your lifestyle, starting point, and fitness level and scaled progressively as you progress through your program and get better with each workout.
Every rep, set, and workout will have an intention and that intention is to get you one step closer to your goal and dream body.
All this, whether you want to lose weight, build muscle and gain strength, improve metabolic health, increase fitness, boost energy, become more flexible, fix an injury, or perform better at your favorite sport.
Thirdly, you won't pay me a single baht to get started. Your first complimentary consultation and trial session is completely free.
Why am I making such an offer?
Well, it's very simple...
If you're like most people you've tried nearly every conceivable way to get fit.
Some of it has worked, but most of it hasn't.
And at this point, you've probably been misled, fooled, hood-winked, and downright...
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RIPPED OFF BY FILTHY MARKETING SCUMBAGS AND HACK TRAINERS
Who sold you false promises of results, and at best, delivered...well, they showed up and counted to 10.
I know you know the type...
The hack, cut-rate, so-called "trainers" who did nothing more than stand by your side and count to 10 reps.
They only do something on the last session of your training package to impress you into purchasing another package.
And fitness training studios that advertise "lose all the weight you want in our HIIT class" (for their profit) when doing HIIT isn't even how the human body burns the majority of stored body fat.
(Ya, that makes an Internationally recognized professional personal trainer's blood boil)
Because in a world of personal trainers training trainers...Most fitness studios, fitness influencers, and cut-rate hack personal trainers are like shady snake oil salesmen...all about their profit.
So rather than spend our time, resources, and website bandwidth trying to convince you I'm different...
For a limited time, I've decided to risk my own money to SHOW YOU I'm different.
Because in my opinion, the unregulated profession of personal training has more incompetence per capita than any other profession...period.
Anyhoo, whether it was a fad diet book author, uneducated blogger, fitness studio owner, toxic fitness influencer, YouTuber, or some roided-out whey protein powder peddling "fitness guru"...who has promised you the results in the past...
But, when it was all said and done, left you with more lame excuses and cries to "buy another package of 10 training sessions" than you got results.
My mantra is all about "get the desired results in 3 months or less".
Because getting fit doesn't need to be difficult or take forever.
Most fitness seekers approach reaching their goals with personal training like...
DON'T DO THIS...EVER
WALKING BACKWARDS ON A TREADMILL BLINDFOLDED, EATING A KIT KAT BAR, IN THE DARK,
So, how am I different from these self-proclaimed fitness influencer "experts" and theory-peddling YouTubers who talk a good game, but never deliver?
Well, firstly, I'm the only personal trainer in Chicago confident enough to actually guarantee results or your money back.
Secondly, I'm not some hack-job inexperienced nomad who blew into town looking to live in the big city. Or some rookie trainer who just got certified last week.
Nope, I've been in the personal training game since 1986 which is like 5,000 dog years!
Not only that, I've been named "One of the 20 best personal trainers in the world" in 2020 by the Institute of Personal Trainers.
And I have the largest private, freelance personal training company in all of Asia with training locations and professional coaching staff in Thailand and six S.E. Asia cities.
But more importantly, a bunch of my clients have made phenomenal health & fitness achievements while transforming their bodies physical shape into a work of art.
And that's what really matters here
Look, my online personal training programs and strategies are proven...
Battle-hardened for the past 11 years across 41 different unique goals, health requirements, and body transformations.
I've got this stuff down to a science, because I use, well...exercise science!
It's a personal fitness training "service manual", for every imaginable issue that ails you.
But I don't expect you to take my word for it.
*Wink*
Let's get down to the juicy online coaching results proof pie I've been baking for 2 decades...
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PROOF!
It's stories like these that make the corners of my mouth touch my ears!
Ok, enough of that...
Let me answer the question that's burning a hole in your head...
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HOW THE HELL CAN I GUARANTEE RESULTS?
It's very simple.
I'm willing and able to guarantee results because of my exercise science-based approach and proven-effective "personal training system".
You see, most personal trainers are good at basic, entry-level like counting your reps to 10, but know nothing whatsoever about the human body, how it works, and how to fix it...the ability to transform it into an Adonis-like shape.
I'm talking about having a University education and the practical application of clinical sciences, Human Anatomy & Human Physiology, Kinesiology, and sports sciences.
Everything I do at Dennis Romatz Fitness is goal-oriented, results-driven and has one goal...to get you to YOUR GOAL!
Heck, I don't get paid if I don't.
Can you hear that, it's my accountant screaming "you better get these people in shape..."!
But come closer...give a listen...
I've utilized all of these aforementioned science disciplines to engineer the most comprehensive and advanced holistic personal training program on the planet.
It's backed by science, my 38 years of personal training experience, and a goal-oriented, results-driven passion to get every client I train in the best shape of their lives.
If it doesn't, you don't pay me. Yikes, this makes me even more driven to get you results!
But let's get real...
Achieving predictable and consistent personal training results is never a result of "magic pixie dust sprinkled on crossed-fingers with a dash of hope and pray for the best.
It's the result of having...
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THE MOST RUTHLESSLY EFFECTIVE PERSONAL TRAINING PROGRAM ON THE PLANET.
It's about having a proven, precise, accurate, predictable with 100% certainty system for personal training, applied with knowledge rooted in science-based methodologies.
My personal training system includes a war chest of proven strategies and tactics personal trainers only learn about in a formal University exercise science curriculum and which most don't even know exist.
And my personal training system works for every imaginable health & fitness goal. Check out my library of over 60 fitness programs and workouts you can train for. Plus, I can customize any workout you want.
I've literally created a new paradigm for personal training online.
For example:
Comprehensive Fitness Assessments & Evaluations: I carefully examine your entire body, nutrition profile, and lifestyle to diagnose any issues and ensure your training program is exactly what you need for your personal goals. Our discussions help me discover your needs, establish objectives, and set realistic goals. Assessments ensure that no bodily issue is overlooked in your program design. I test everything and prescribe appropriately. There's no guesswork. Everything is by design. You can see all the assessments & evaluations details here.
Personalized Training Programs: I design customized workouts
meticulously tailored to your goals, needs, and requirements congruent with your abilities and scaled with progressions. These curated plans are personalized, individualized, and customized with exacting precision, and specificity to your needs and goals. Your program will align perfectly with your fitness level, starting point, and lifestyle to secure the most efficient and effective path to your success. Your program is progressive, and adaptive and will take you from where you are to where you want to go, quickly. Throughout your personal training program, I track your fitness level and body composition to ensure your are improving and hitting your goals. Based on tracking measurements, I scale your program progressively so you are always challenged to achieve more and accomplish bigger goals.
Science-Based Training Methodologies: I apply proven, evidence-based techniques to your workouts to certify that every exercise contributes effectively to your progress and overall fitness goals. Seamlessly integrated principles of sports science, exercise physiology, kinesiology, and sports psychology protocols, modalities, and methodologies ensure 100% science-based training. No gimmicks, just pure scientific law.
Data-Driven, Biometrically Tracked Analytics: I utilize precise wearable heart rate sensors, biometric tracking, and analytics to track your heart rate, caloric expenditure, training intensity, and more, in real time to ensure that you're always training in the correct heart rate zone for your specific goal. Your progress is consistently monitored, allowing for adjustments that keep you on the fastest path to success.
Integrative Holistic Programming: I combine fitness, nutrition, recovery, mindset, and lifestyle coaching to affirm that every aspect of your well-being is addressed, ensuring balanced and sustainable results.
Expert Guidance & Support: I provide professional advice and ongoing support to pledge that you stay motivated, confident, and on track toward achieving your fitness goals.
Accountability & Discipline: I foster a structured approach and consistent check-ins to ensure that you remain committed and disciplined, leading to sustained progress and success. This provides a support system ensuring workout consistency and faster goal achievement.
Education: I empower you with knowledge about your body, its' systems, and the functions for effective fitness practices to confirm that you make informed decisions and maintain long-term health and fitness. In addition, I teach relevant exercises, correct exercise techniques, and proper safe training.
Experience professional-grade, results-based personal fitness training
online designed for individuals of all ages including youths, adults, and seniors. My personalized training program features comprehensive fitness assessments, customized fitness & programs & workouts, and nutrition coaching plans uniquely designed and tailored to your individual goals, needs, and abilities, aligned with your lifestyle, starting point, and fitness level to help you accelerate fitness training results whether you want to lose weight, build strength, improve metabolic health, boost energy, enhance flexibility, fix an injury, or perform better at your favorite sport.
Contact me to schedule your free trial session.
But that isn't all.
I also implement...
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HOLISTIC PERSONAL TRAINING FOR COMPLETE WELLNESS
I seamlessly integrate the 5 pillars of holistic wellness that yield the most amazing fitness, recovery, nutrition, mindset, and lifestyle benefits across the spectrum of complete health.
Fitness: My fitness and movement programs will help you achieve your goals, whether it's building strength, losing weight, or improving overall health. In addition to boosting energy and building resilience, they can also enhance mental acuity.
Nutrition: My nutrition coaching includes custom meal plans and dietary recommendations, tailored to your needs and goals, fuel your body, and make impactful changes to your health and exercise performance. Integrating sports psychology, and my nutrition also helps mold positive new eating habits and behaviors. You can see my nutrition coaching details here.
Recovery: My recovery & rejuvenation coaching goes beyond workouts, guiding you on getting rid of lactic acid, muscle relaxation, soft tissue therapy, sleep, and self-care to recover, revitalize, enhance performance, and leave you feeling energized.
Mindset: My mindset coaching, fuses sports psychology with strategic techniques for fortifying mental resilience and fortitude. Through visualization, goal-setting, and positive self-talk, my clients conquer obstacles and attain peak mental performance.
Lifestyle: My powerful approach to wellness takes a holistic approach to guide you in nutrition, exercise, sleep, meditation, positive affirmations, and more. You'll learn to build healthy habits that lead to long-term well-being and a happier life.
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HERE'S SOME GOSSIP...
THAT'S REAL
"Dennis' science-based approach is very different to the ones used by most online personal trainers. It's a clinically rooted, biometrically tracked, data-driven method of personal training, which is giving him an edge that other personal trainers simply cannot compete with.
Tim Hanley - InStyle Magazine
WARNING: I RESERVE THE RIGHT TO REVOKE THIS OFFER AT ANY TIME
I CAN HELP YOU ACHIEVE YOUR GOALS OR YOUR MONEY BACK
Does this offer excite you? Interested in putting me to the test?
Hold on there, tiger...not so fast.
Gotta be clear on a few things first.
Because this is not for everyone.
There are three important factors that must exist before you even think about applying for this opportunity:
1. You must book and be training at least three personal training sessions with me per week. And you must be putting in a maximal effort during every session. No slacking off and half-assing it.
2. You must be willing to follow and perform the fitness training program I designed for you. This also means training on your own on our off-session days while following your program set forth. Total sessions during any week must be 5 or more. This means 3 sessions with me and at least 2 on your own. Because if you skip training days, I cannot guarantee results.
3. You must follow the nutritional guidance program I designed for you. This means eating only what I recommend in your daily meal plans. It also means being disciplined and NOT eating what you are told not to eat. "Cheat meals" are NOT allowed. "Treats" are NOT allowed. You must weigh yourself every day in the morning, afternoon, and night before bed, and send this weight to me via SMS. Because if you eat what you are told not to eat, I cannot guarantee results.
Does this opportunity interest you? Do you meet the meet the above qualifications? If so, go here and book in a 60-minute FREE consultation with me to see if we'd be a good fit.
P.S. Oh, well, hello there...need some more convincing?
Ok, listen up chicken nugget, you can continue to work your arse off, going to a commercial gym, wasting your time, energy, and money. Or, I can make things easier and come to your condo gym to train you. (The obvious choice)
Or, you can deal with the stress, anxiety, and uncertainty of not knowing how to workout correctly to get in better shape...or where your next kg. of weight loss will come from.
Pulling your hair out and dealing with the never-ending anxiety of seeing the weight scale go up every week.
And don't get me started on the idea of you hiring one of these cheap, personal trainers because you want to train on the cheap and save money. You know full well that you'll end up spending more money in the long run with this "penny-wise, dollar-dumb" thinking.
Or you can click the link below, book your free trial session with me, and explore how to rapidly increase your fitness, improve your health, drop the extra weight, add muscle, fix your nagging injury (and so much more) in the next 3 months or less. Risk-free!
But a word of warning, when you pray for sun, you have to deal with the heat. So you better save some discretionary income for the new wardrobe you'll need as you transform your body into your ideal new shape that requires better-fitting clothes!
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CLIENTS LOVE MY ONLINE TRAINING
"Dennis' live online training allows me to train from my device at home saving me time, and allowing me to train more consistently with better workout results. Online fitness training ticks all my fitness boxes."
Betsy Kimmel
United Nations Bangadesh
TRAINING PROGRAMS FOR IN-DEMAND GOALS
SPECIALIZING IN WORKOUTS, FITNESS PROGRAMS & GOALS YOU CRAVE
My bespoke personalized fitness programs, and workouts uniquely crafted and curated for your body and goals, deliver the quick results and efficiency you crave.
Achieve your goals across body transformations, improved health, enhanced lifestyle quality, and more. Explore my library of 60+ personalized workouts designed for males, females, adults, and kids, and every fitness level from beginner's, intermediate and advanced.
MY ONLINE PERSONAL TRAINING PROCESS
At Dennis Romatz, I believe in a meticulous, goal-oriented, results-driven approach that is personalized to each client's unique needs.
My comprehensive 6-step personal training process takes fitness to the next-level, ensuring every base has been touched...every "i" dotted, and every "t" crossed.
This is just one element of many, in my comprehensive and thorough science-based approach to guaranteed online personal training success.
Here’s a detailed look at my process:
1. Free Trial Session & Initial Consultation
I kick off your fitness journey with a free trial session and an initial consultation. During this session, I’ll get to know you—your body, lifestyle, and fitness goals. You’ll fill out a health form to give us a clear understanding of your medical history, any injuries, or physical limitations, and we’ll address habits that might be holding you back. Together, I’ll discuss your fitness aspirations and create a roadmap to success by establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals to keep you motivated and focused throughout your journey.
2. Advanced, Comprehensive Fitness Evaluations & Assessments
Using cutting-edge tools like body fat calipers and bioelectrical impedance scales, I conduct a thorough evaluation of your body fat percentage, muscle mass, BMI, and body composition. In addition, I perform advanced body composition analysis and detailed movement assessments, including a postural and skeletal analysis and a Functional Movement Screen (FMS), to identify muscle imbalances, poor posture, or other issues. This thorough assessment allows me to create a program tailored to your body’s specific needs, ensuring both accuracy and effectiveness in achieving your fitness goals.
3. Customized, Goal-Tailored Personal Training Program Design
With the results from your fitness assessments, I develop a fully customized and goal-tailored training program. This program includes a balanced mix of cardiovascular exercises, strength training, and flexibility work designed to maximize your results. Alongside fitness training, I provide personalized nutrition coaching, focusing on balanced meals to fuel your body without restrictive dieting. To ensure a complete transformation, I also incorporate stress management techniques to lower cortisol and strategic therapeutic soft-tissue recovery protocols to prevent injuries and support muscle growth.
4. Precision Training Sessions with Biometric Tracking
Your regular training sessions are biometrically tracked and data-driven using the latest in wearable heart rate technology. This ensures that you are always training in the optimal heart rate zone, aligned with your specific fitness goals, whether you’re focused on fat loss, strength, or endurance. Every session is designed with laser-focused precision, guaranteeing efficiency and safety while pushing you toward maximum performance. I provide continuous support, motivation, and accountability, ensuring your technique and form are perfected, and your progress remains steady. Every exercise rep, set, and workout you perform is done so with an intention to take you from where you started to where you want to be.
5. Daily Progress Monitoring & Program Adjustments
I continuously monitor your progress, using key metrics such as body composition changes, weight, strength, and endurance levels. Regular progress assessments ensure that your program is always aligned with your evolving fitness goals. Based on this data, I adjust your training plan to prevent plateaus and keep you moving forward. This step also includes regular check-ins, sometimes even daily, to address any challenges and provide the necessary motivational support to keep you on track.
6. Goal Achievement & Next-Level Planning
Once you’ve achieved your goals, I celebrate your success with updated body measurements, body composition scans, and performance reviews. But this is only the beginning—I’ll set new challenges to continue your journey, whether you want to maintain your results or push yourself further. Next-level planning ensures your program evolves with you, focusing on continuous improvement and progression. However, your successes are not limited to just fitness training. Your holistic fitness, nutrition, recovery, mindset, and healthy lifestyle victories will all be scaled progressively to help you keep evolving, and growing to become your best version of your self.
ONLINE TRAINING PRICES, PLANS & PACKAGES
I offer value-based, affordable online training prices with flexible training plans and packages for every budget, schedule, and goal.
With prices starting at just 1,400 Thai Baht per session, my online fitness training programs are accessible and affordable, allowing you to invest in your health and well-being without breaking the bank.
Please use XE Currency converter for today's rate if you are paying in currency other than Thai Baht.
YOU HAVE QUESTIONS.
I HAVE ANSWERS!
How does online personal training and virtual fitness coaching work?
How online coaching and virtual fitness training works is similar to in-person fitness training only we do it via a device with an internet connection and video app.
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Contact me to schedule your free trial session
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We meet online and chat about your current health condition and realistic goals
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We discuss your nutrition and food consumption
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I perform exercise tests & fitness assessments
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I design your personalized, goal-appropriate fitness training program
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Based on your fitness training program, I then tell you what equipment you'll need
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We fitness train and I monitor your progress
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As you progress, I adjust and scale your training program to further challenge you
What equipment do I need for online training?
Online personal fitness training requires very little equipment.
The fitness equipment you will need for your training will depend on your particular health & fitness goals. I first discuss your goals and do a fitness assessment, I design your fitness training program and then I can describe the equipment you will need according to your training program. Generally speaking, my clients do not need much equipment and what you need can be purchased at Decathlon Stores or by ordering online.
What fitness goals can I train for with online training?
You can train for all health & fitness goals with my live online personal fitness training. I can use my online personal fitness training platform to train my clients for every imaginable health & fitness goal.
My virtual fitness training is the same as in person with my gym training so you can imagine all of the training possibilities in the comforts of your home!
That being said, weight loss, increased cardio endurance and increased muscle strength and endurance are the most popular online workout goals.
How much does online fitness training cost?
My live online coaching starts at $45 per session.
The price varies depending on the session package size you purchase.
I have listed my online training prices in detail so you can see your options and choose the package size that works best for you.
