After spending time in the States, I made the decision to move my personal training business—Dennis Romatz Fitness—back to Bangkok.

You’re standing at the edge of greatness. You’ve decided to get a personal trainer in Bangkok. But now comes the big question

In Bangkok, the quality of a condominium’s gym is a top priority for many residents.

The dead bug exercise is one of the most effective core stability movements, helping to strengthen the deep abdominal muscles