RECOVERY & REJUVENATION
BRINGING AFFORDABLE RECOVERY SOLUTIONS TO YOU
Athletic recovery is an essential aspect of maintaining peak performance, preventing injuries, and promoting overall well-being. At Dennis Romatz Fitness, we cater to a diverse range of individuals, including athletes, professionals, parents, and coaches, which is great because recovery and rejuvenation are crucial for everyone. As well, our general public clients also benefit from thorough therapeutic rest and are fully recovered providing the ability to workout during their training sessions at peak performance consistently.
By offering accessible and affordable injury recovery solutions, we make it easier for athletes and other individuals to take care of their bodies and optimize their performance. Whether someone is a professional athlete seeking a competitive edge or a busy parent in need of time to recuperate, our recovery program can address their specific needs. As well, our general public clients also benefit from thorough therapeutic rest and are fully recovered providing the ability to workout during their training sessions at peak performance consistently.
LEARN MORE ABOUT OUR RECOVERY EQUIPMENT
Our list of recovery equipment includes innovative technology designed to help you recover faster and more comfortably. Discover our machines, devices, and tools, and how they can benefit your training, recovery and rehabilitation goals.
Venom Vibration and Heat Technology
The HyperIce Venom is a heat and vibration device that can be applied to the low back, shoulders, elbow, or knee of the client. This is a wireless device that provides variable heat and vibration to increase tissue temperature, increase proprioception and decrease pain.
Hyperice Vibrating Rollers
The HyperIce Foam Roller and HyperIce Sphere are both self-soft tissue mobilization devices that assist in improving fascial extensibility, desensitization of the pain response, activation of the Golgi tendon organs for inhibition and subsequently improved mobility, and promote blood flow to the area.
All foam roller/sphere sessions should be at least 2-3 minutes per muscle group.
Instruct the client to start in the position that addresses the specific area of the body, and slowly roll back and forth on the muscle. If there is a tender spot, try to focus on that region.
Vibration enhances the inhibitory response, allowing for greater afferent stimulation and subsequent improvement in pain relief and mobility.
Theragun/ Hypervolt Massage Guns
The Theragun/Hypervolt are soft tissue mobilization devices that utilize vibration and provide excellent ease of use in order to address soreness and stiffness in any region of the body.
This device can either be self - applied or the RRT can assist with application to regions that are more difficult to complete on their own
When beginning use of the Theragun/Hypervolt, it is important to provide light pressure and slowly move the head of the device along the muscle belly.
Marc Pro Muscle Stimulator
Marc Pro is another very effective form of portable recovery. After a strenuous training activity or game, muscle tissue is damaged and there is a metabolic waste buildup in the muscles that were exerted. Marc Pro is a muscle stimulator that has a proprietary waveform, more similar to an H-Wave than a Tens unit in function, which aids muscles in recovering more quickly.
Marc Pro forces strong contractions of the muscle being treated that do not actually fatigue the muscle, meaning frequency and duration aren’t an issue; the longer the better. This has a variety of benefits but mainly assists in the delivery of nourishment to the muscle in need by producing nitric oxide, causing vasodilation, and increasing the amount of overall blood flow to the treatment area.
Normatec Compression Therapy
Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
Normatec devices utilize dynamic air compression to create a restorative massage that helps you feel refreshed faster.
Normatec Legs, Arms, and Hips available for use.
NICE - Cold Compression Therapy
NICE is a device that provides cryotherapy and compression to a peripheral joint. You can use it to quickly apply high levels of compression and cold to an area and reduce swelling and decrease pain.
* State-of-the-art technology delivers therapeutic cooling without ice. The most convenient way to apply cold therapy.
* Programmable intermittent and constant compression greatly improves the effectiveness of cold therapy and promotes healing.
* By combining the therapeutic benefits of cooling and compression in a single easy-to-use device, recovery times are greatly improved.
Available for Shoulder, Elbow, Hip, Knee, Ankle, Foot, etc.
RECOVERY & REJUVENATION PACKAGES
Maximize your rest & rejuvenation with our recovery package options curated specifically or your needs, whether you're an elite athlete or one of our general health training clients in need of relief from your workouts.
Each option we offer uses state of the art, statistically proven effective equipment. Browse our recovery options to see which one fits your needs. We are able to bring some or all of our pieces of recovery equipment to your location for convenience.
Packages coming soon!