BANGKOK'S LEADING PERSONAL TRAINER.
DELIVERED TO YOU.
Dennis Romatz is a holistic condo gym personal trainer in Bangkok, Thailand, providing elite personal training that helps Expat & Thai clients increase fitness, improve health, and achieve body transformations---faster.
90-day money back results guarantee
AWARD-WINNING PERSONAL TRAINER IN BANGKOK
Dennis Romatz, internationally recognized for excellence as a personal trainer providing outstanding personal fitness training in Bangkok, along with his fitness industry-leading holistic, health, fitness & wellness company in Thailand, was named "One of the 20 Best Personal Trainers in the World" by The Institute of Personal Trainers.
YOUR NEW DREAM BODY.
IN 90 DAYS.
GUARANTEED.
Looking for an elite-level personal trainer in Bangkok to get you in the best shape of your life in 3 months guaranteed?
I know that you're reading this right now because your health, fitness, and body aren't where you want them to be.
Or maybe you're making progress towards your goals but want to achieve better results faster.
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More weight loss...like, dropping 30 pounds in 3 months.
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More lean muscle and functional strength.
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Fix an injury. Improve flexibility. Increase mobility.
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Boosted fitness levels and supercharged energy.
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Have a faster metabolism, and finally lose the gut.
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Be Fitter. Stronger. Sexier.
Get more... "You look amazing. Did you lose weight? and "You look 10 years younger" compliments from your friends.
More jaw-dropping "WOW moments" when you look in the mirror and love what you see.
So, whatever your fitness goal is...
It all starts with your new personal trainer in Bangkok - right below.
Transform Your Body, Fitness & Health 10X Faster, Better, Smarter.
Skip the guesswork, trial and error, and never-ending nonsense of trying to get in shape by yourself. Instead, transform your body and health faster with Bangkok's #1 rated holistic personal fitness trainer, structured personal training programs, exercise science-based methodologies, and accountability & discipline delivered with accuracy, precision, and intention with guaranteed results in 90 days or less.
Increase Your Fitness & Performance Level at Your Condo Gym
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Increase VO2 maxillary (fitness level).
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Injury-proof endurance and functional strength.
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Boost resting metabolic rate for all-day caloric burn.
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Rapidly cur recovery time after workouts.
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Boost energy levels for demanding daily performance.
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Gain lean muscle mass and functional strength.
Improve Your Overall Health & Wellness with Training in Bangkok
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Normalize blood sugar and optimize hormonal balance.
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Moderate biomarkers to healthy levels.
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Achieve deeper, more restorative sleep cycles.
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Reduce chronic stress and fortify immune function.
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Achieve improved mental clarity.
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Improve gut microbiome.
Transform Your Physique & Body Recomposition with Guaranteed Results
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Sculpt your physique and permanently drop sizes.
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Reduce body fat to an acceptable level.
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Eliminate poor posture and stiffness.
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Gain magnetic self-confidence and slow aging.
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Reverse years of accumulated physical decline.
Dennis Romatz - Personal Fitness Trainer in Bangkok
Bangkok's leading holistic fitness trainer since 2005
Dennis Romatz is an award-winning, internationally recognized personal trainer in Bangkok, combining exercise science, holistic fitness, and clinically-focused coaching to deliver results-driven, customized personal training workouts.
With 38 years of proven training experience and a reputation for exceptional client outcomes, Dennis tailors every session to each client’s goals, schedule, and lifestyle, helping them achieve lasting strength gain, fat loss, and total body transformation.
Trusted by Bangkok's Dignitaries and World Leaders
"I hired Dennis as my private personal trainer at my condo gym in Bangkok. In the first month alone, I lost 3 kg., 2 cm off my waistline, and finally started eating healthier. I feel so much healthier, and I have energy to get through my day"
SUPREME HEAD OF THE RIPA LINEAGE OF NYINGMA VAJRAYANA BUDDHISM AND A LIVING TERTON
Condo Gym & At-Home Personal Trainer in Bangkok
Bangkok's leading condo gym personal trainer since 2005
Are you searching for a mobile, outcall personal trainer who can train you at your condo gym?
Do you have a killer home gym setup and want to have a private, freelance fitness trainer come to you?
Dennis Romatz provides premium condo gym and at-home personal training in Bangkok, with personalized, results-driven workouts delivered directly to your door. Thai & Expat clients book Dennis when they want a highly experienced trainer who comes to their condo gym, creates custom programs around their space and equipment, and ensures every session is efficient, safe, and tailored to their goals. His concierge-style, travel-to-you service makes professional coaching accessible for busy professionals, parents, and anyone who prefers training where they live.
Experience unparalleled luxury, concierge fitness training convenience with Bangkok's top private personal trainer delivered to your door.
Dennis Romatz has Created a New Paradigm For Personal Training In Bangkok
Dennis Romatz provides his world-class, signature personal training in Central Bangkok within 10 km of Sukhumvit Road, combining science-driven programs, advanced fitness assessments, nutrition guidance, and precision coaching to guarantee measurable results. Comprehensive training programs are personalized, individualized, and tailored to your goals, fitness level, lifestyle, and schedule —whether your aim is weight loss, muscle building, strength, mobility, or overall health. With flexible options including private, semi-private, small group, and online/virtual training, Dennis provides accountability, empowerment, and expert guidance to ensure faster progress, safe workouts, and lasting transformation for clients of all ages and abilities.
Dennis Romatz's world-class signature personal training program in Bangkok fuses sports science, exercise science, exercise physiology, kinesiology, advanced comprehensive fitness assessments, nutrition sciences, principles of biomechanics & human movement, recovery & rejuvenation, sports psychology, seamlessly integrated with unwavering passion, empowerment, accountability, and discipline into a high performance training program that sets the gold-standard for perosnal training in Bangkok.
Dennis overlaps and integrates all of these independent fields into a science-based, holistic health, fitness, wellness, and performance program that sets the gold standard for personal training in Bangkok, Thailand.
Each client's goal-tailored personal training program is personalized, individualized, data-driven, biometrically tracked, adaptive, and progressively scaled for guaranteed results.
Each client, whether man, woman, youth, kids, adults, seniors, beginners, or athletes ranging from novice to pro, receives a personalized, individualized, goal-tailored, data-driven, and biometrically tracked, progressively scaled personal training program, designed to guarantee measurable results in weight loss, strength, mobility, and overall health. Sessions are available at condo gyms, home gyms, or Elite Fight Club & Training Center, personalized for all ages and fitness levels, with flexible scheduling to ensure maximum convenience and consistent outcomes, whether your goal is to lose weight, build muscle, gain strength, improve flexibility, fix an injury, or enhance overall health.
Private & Semi-Private Personal Training
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1 - 1 Private Personal Training
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2 - 1 Semi-Private Personal Training
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Private Group Fitness Training
Group Fitness & Personal Training
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Small Group Fitness
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Group Fitness Training
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Corporate Fitness Training
Virtual & Online Fitness Coaching
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Live Online Fitness Coaching
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Virtual Fitness Coaching
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Hybrid Live Online & In-Person Coaching
The Power is in My Holistic Personal Training Platform
At Dennis Romatz, my comprehensive, holistic-integrated personal training program combines science-based fitness, personalized nutrition, recovery strategies, mindset & mental performance, and lifestyle coaching into one incredible training program that embodies all the hallmarks of a cutting-edge, world-class personal fitness training program experience.
Experience total body, mind, and lifestyle transformations, and complete health & wellness with Dennis Romatz, Bangkok's only holistic personal trainer.
My Incredible Weight Loss Transformation Story
Nassar joined my 30-day weight loss immersion program, and his transformation was phenomenal.
Using my advanced, holistic science-based fat loss system, including fitness, nutrition, recovery, mindset & lifestyle coaching, he dropped 30 pounds and reduced body fat by 12%, going from 208.6 to 178.6—all in just one month. See Nassar's incredible weight loss story > See my weight loss programs >
![Nassar_before_weight_loss_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_280,h_465,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
![Nassar_after_weight_loss_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_280,h_465,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
My Personal Training Service Area in Bangkok
Dennis Romatz provides holistic, private 1-on-1 and semi-private 2-on-1 coaching, health, and wellness services in Bangkok at condo gyms, home gyms, fitness studios, and commercial gyms. Personal Training service areas include Sukhumvit Road, Silom Road, Sathorn Road, Asoke Road, Phrom Phong, Thong Lo, Ekkamai, and nearby central districts.
Dennis’s commercial gym base is Elite Fight Club & Training Center, located at 758/22 Water Diamond Tower, Sukhumvit 30/1 Alley, Khlong Tan, Khlong Toei, Bangkok 10110, for clients who prefer in-person gym sessions.
Online and virtual coaching is also available, allowing clients worldwide to access personalized training, wellness guidance, and holistic fitness programs across all time zones.
Fitness Training Programs in Bangkok with Dennis Romatz
Fitness training programs you need. Workouts you love!
Dennis Romatz offers a comprehensive range of specialized fitness training programs in Bangkok, available at your condo gym, home, or at Elite Fight Club & Training Center. Each program is fully personalized to your health and fitness goals, physiological needs, and preferred training style.
Specialty programs include Weight Loss, Metabolic Health, Strength Training, Strength & Conditioning, Functional Training, Flexibility & Mobility, Pre- and Post-Natal Training, Muay Thai Kickboxing, Sports Performance, and Hyrox.
BANGKOK PERSONAL TRAINER PRICES & PLANS
Dennis Romatz offers affordable, value-added, private personal training in Bangkok at condo gyms, home gyms, or commercial gyms starting at 2,400 Thai Baht per session. Work with Bangkok’s award-winning, internationally recognized personal trainer and achieve guaranteed results in just three months — or your money back.
Invest in a highly qualified personal trainer now and achieve fast, measurable results, rather than spending years with a cheap, cut-rate trainer who delivers minimal progress.
BANGKOK'S ONLY PERSONAL TRAINING MONEY-BACK RESULTS GUARANTEE
EVERY GOAL REACHED.
RESULTS GUARANTEED.
At Dennis Romatz, I offer a money-back results guarantee with my proven-effective, 100% predictable personal training program.
It' a win-win!
