My Recent Weight Loss Transformation Story
Nassar did a 30-day weight loss immersion program with me and got phenomenal results. His comprehensive, holistic fitness, nutrition & healthy lifestyles program consisted of caloric expenditure exercises in a fat-fueled energy heart rate zone, dietary recommendations, and therapeutic recovery protocols.
Nassar's weight loss transformation is an example of how we take weight off every client we train.
Nassar decreased his body fat by 12% and reduced his weight by 30 pounds from 208.6 - 178.6.
*** UPDATE: Nassar came back to finish the job. We took more weight off for 55 lbs. lighter, double-digit body fat percentages leaner, and several inches slimmer!