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Kettlebell Workout

General fitness for overall health

We help our clients from beginner to advanced, from all walks of life, improve their overall fitness and feel great!

Upgrade your health and energy with our general fitness program

Are you looking for a general fitness trainer?  If you're searching for a general fitness trainer, you've come to the right place. Our team of experienced trainers, led by Dennis Romatz, specializes in creating personalized general fitness training plans that cater to the unique needs and goals of each client we work with.

Whether you want to boost energy, increase your cardio fitness levels, gain strength by building lean functional muscle, drop a few pounds or amp up your daily performance abilities, we have the perfect general fitness trainer and program for you!  We've helped many, I'm talking about a lot of people boost their overall fitness levels.  And now it's your turn to shine!

Tired of feeling unfit & unhealthy?

Many people face common challenges when it comes to general fitness:

  • Low Energy Levels: Feeling sluggish and lacking the stamina to keep up with daily activities? Our programs can boost your energy levels and improve your overall well-being.

  • Weight Management: Looking to lose 5 to even 20 kg. of weight, reduce your body fat percentage by 5% - 15% in 1 - 3 months, or maintain a healthy weight?  We'll design a program that combines exercise with guidance on healthy eating habits.

  • Body Image Concerns: Feeling self-conscious about your body?   Our trainers create a supportive environment to help you focus on feeling strong and healthy, not just achieving a certain look.

  • Limited Time: Does your busy schedule make it hard to find time for exercise?   We offer flexible training options and efficient workouts that maximize results in minimal time.

  • Lack of Confidence: Are you nervous about starting a fitness routine?   Our trainers will guide you every step of the way, building your confidence and helping you reach your full potential.

Boost your energy with our general fitness training

Our General Fitness program, led by Dennis Romatz, is a comprehensive solution for anyone looking to improve their fitness level and overall health.  

  • Customized Training Plans: We take the time to understand your goals, limitations, and preferences to create a program tailored specifically for you.

  • Expert Guidance: Our certified trainers possess the knowledge and experience to design safe, effective workouts that deliver results.

  • Holistic Approach: We focus on your overall well-being, incorporating exercise with guidance on healthy habits for a sustainable and healthy lifestyle.

  • Motivation and Support: Your dedicated trainer will be your biggest cheerleader, providing ongoing guidance and encouragement to motivate you throughout your journey.

  • Flexibility: We offer various training options and scheduling to fit your lifestyle, whether you prefer in-gym, home, or condo gym sessions.


Stop struggling with generic workout plans!  Our personalized General Fitness Training program is your key to achieving lasting results and a healthier you.

Reap the rewards of our general fitness training

Our General Fitness program offers a range of benefits, including:

  • Improved strength and endurance​

  • Better overall health and well-being

  • Personalized coaching and support from Dennis Romatz, the best general fitness trainer

  • Flexible training options to fit your schedule and preferences

  • A safe and effective approach to fitness

  • Investing in your general fitness goes beyond just looking good. Our personalized training programs offer a multitude of benefits that can transform your life:

  • Enhanced Physical Health: Experience increased strength, improved cardiovascular health, better balance, and greater flexibility.

  • Boosted Energy Levels: Feel energized throughout the day and tackle your daily activities with more vigor.

  • Weight Management: Reach your weight loss goals or maintain a healthy weight through a combination of exercise and healthy habits.

  • Stress Reduction: Exercise is a natural stress reliever, helping you manage daily anxieties and promoting a sense of well-being.

  • Improved Sleep Quality: Regular physical activity can lead to better sleep patterns, leaving you feeling more rested and refreshed.

  • Increased Confidence: As you see and feel physical improvements, your confidence will soar, empowering you in all aspects of life.

  • Stronger Immune System: Regular exercise can help boost your immune system, making you less susceptible to illnesses.

  • Reduced Risk of Chronic Disease: Lower your risk of developing chronic conditions like heart disease, diabetes, and some cancers.

  • Improved Cognitive Function: Exercise can enhance your brain function, leading to better memory, focus, and cognitive performance.

  • General fitness training isn't just about aesthetics; it's an investment in your overall health and well-being! Our programs can help you unlock these amazing benefits and experience a healthier, happier you.

General fitness training is perfect for everyone!

The beauty of general fitness training lies in its ability to cater to a wide range of individuals across all ages. Our programs are designed to empower everyone to improve their overall health and well-being, regardless of their starting point. Here's how it can benefit you:

  • Youth and Kids: Spark a lifelong love of fitness! We offer age-appropriate programs that are fun, and engaging, and help kids develop healthy habits and basic motor skills.

  • Beginners: Are you just starting your fitness journey? We provide a safe and supportive environment to learn proper form, build a strong foundation, and achieve your initial goals.

  • Adults (of All Ages): Whether you're in your 20s, 30s, 50s, or beyond, our programs can be adapted to your fitness level and goals, keeping you active and healthy at any stage of life.

  • Busy Professionals: Limited time doesn't have to be a barrier. Our efficient workouts maximize results and fit seamlessly into your busy schedule.

  • Seniors: Maintain your independence and vitality! Our programs can help improve strength, flexibility, balance, and coordination, promoting healthy aging.

  • Those Looking to Lose Weight or Maintain a Healthy Weight: Combine exercise with personalized guidance on healthy eating to achieve sustainable weight management results.

  • Individuals Seeking Improved Strength, Flexibility, and Balance: Our programs target various aspects of fitness, helping you become stronger,and more flexible, and improve your overall balance.

  • People Recovering from Injuries: Our trainers can design safe and effective workouts to aid in injury rehabilitation and improve your overall fitness.

  • Pregnant or Post-Natal Women: We offer specialized programs tailored to the unique needs of pregnant and post-natal women, promoting fitness while considering safety precautions (Note: Consult with your doctor before starting any new exercise program during pregnancy).


General Fitness Training is truly for everyone! We believe that anyone, regardless of age, fitness level, or goals, can benefit from a personalized program designed to help them reach their full potential and live a healthier, happier life.

The equipment we use to get you fit

Our General Fitness Training programs go beyond the limitations of a traditional gym setting. We believe in utilizing a variety of equipment options to create a well-rounded and engaging workout experience, catering to your preferences and maximizing your results.  Here's a glimpse into the equipment we might incorporate:

  • Bodyweight Exercises: These exercises require no equipment and leverage your body weight for resistance training. They're perfect for beginners, home workouts, or adding variety to your routine.

  • Free Weights: Dumbbells, barbells, and kettlebells offer a versatile way to build strength and target various muscle groups. We'll guide you on proper form and weight selection for a safe and effective workout.

  • Resistance Bands: These lightweight, portable bands provide a dynamic range of resistance levels, ideal for strength training, improving flexibility, and adding variety to your workouts.

  • Cardio Equipment: Depending on your goals and preferences, we may utilize treadmills, ellipticals, stationary bikes, or rowing machines to elevate your heart rate and boost cardiovascular health.  (Note: Gym membership might be required for cardio equipment access, however, we do train our clients at condo gyms, apartment gyms, and homes).

  • Functional Fitness Tools: Balance balls, medicine balls, and stability trainers can be incorporated to enhance core strength, improve coordination, and add a fun challenge to your workouts.

  • Minimal Home Equipment: Don't have access to a gym?  No problem!  We can design a program using furniture like chairs, benches, or even water bottles as weights, allowing you to achieve great results from the comfort of your home.


Remember, the specific equipment we use will depend on your individual needs, goals, and available resources.  Our trainers are experts at crafting personalized programs that leverage the most effective tools to help you reach your full potential.


Let's break down the barriers!  Our diverse equipment options, you can experience a dynamic and effective general fitness training program, regardless of your gym membership or home equipment setup.

Get your general fitness training started easily

Once you're ready to get started (which is simple and easy!), Dennis Romatz will prepare to work with you or assign you a personal trainer who will work with you to create a customized workout plan and provide ongoing support and coaching.

Here is our detailed and efficient process:

1. Schedule a Free Consultation:

  • Our friendly staff will answer your questions and discuss your fitness goals, limitations, health concerns, exercise preferences, and preferred training location.

  • This initial consultation allows us to understand your unique needs and recommend the most suitable training program.

2. Explore Your Training Options:

  • We offer in-gym, home, and condo gym training sessions to fit your schedule and preferences.

  • Discuss your budget and time constraints with our team to determine the best training option for you.

3. Meet Your Dedicated Trainer:

  • Get paired with a certified and experienced trainer who will guide you every step of the way.

  • Your trainer will design a personalized program tailored to your goals and fitness level.

4. Experience Your First Training Session:

  • Learn proper exercise form and technique in a safe and supportive environment.

  • Feel the motivation and encouragement from your trainer as you begin your fitness journey.


Investing in your general fitness training is an investment in yourself!  We're here to support you every step of the way as you unlock your full potential and achieve a healthier, happier you.

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