WEIGHT LOSS
Lose Weight, Look Good, Feel Great
I'm an expert weight loss specialist and coach who helps people burn fat, lose weight, reshape their body composition and lower their body mass index.
I use my proprietary Romatz Weight Loss Method which strictly adheres to clinical sciences working with the body's physiological processes for guaranteed weight loss results making every client's weight loss journey a success.
THE UNDENIABLE ADVANTAGE OF HAVING A WEIGHT LOSS COACH
It's a proven fact that having a dedicated weight loss coach is the absolute fastest way to burn fat and lose weight.
With a weight loss coach you'll be able to do all the things you couldn't do on your own enabling you to lose weight quickly.
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Get a personalized holistic weight loss program tailored to your specific needs that includes fitness training, nutrition coaching, recovery and healthy lifestyles mentoring.
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Get expert guidance and an education on what exercises to do and how to perform them correctly and safely.
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Get accountability and support to guarantee workout consistency for better, faster weight loss results.
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Get inspiration, motivation and encouragement so you can keep going thru the tough days.
WEIGHT LOSS OUTCOMES THAT WILL HAPPEN
You'll be amazed at the results and outcomes of my 3 month weight loss program. You can expect to drop 5 - 15kg. of body fat and weight and see your whole life change.
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Become slim and fat free and look great.
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Get your confidence back.
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Regain your mobility.
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Improve your metabolic health.
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Increase your energy level.
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Lower blood pressure.
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Reduce Type 1 Diabetes
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Eradicate Type 2 Diabetes, get off insulin.
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Reduce heart disease risk.
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Reduce risk of all chronic diseases.
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Reduce risk of cancer.
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Reduce risk of obesity related mortality.
TIRED OF FIGHTING THE BATTLE OF THE BULGE?
My clients come to me looking for a weight loss coach and personal trainer because they're not getting the results they want. Some don't know how to start. With so much false food and nutrition information out there, most don't who or what to believe. They realize that they're lacking the knowledge and accountability they need to reach their weight loss goals.
They're stressed that if they continue on the same path they will:
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Never start losing weight
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Feel their health further decline
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See their weight increase
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Give up
I HAVE YOUR WEIGHT LOSS SOLUTIONS
Myself and my industry leading weight loss coaches are as caring as we are qualified.
We understand your body weight struggles and know how to break through the barriers that hold you back from losing weight.
Transcending the traditional definition of a personal trainer, Dennis Romatz Fitness is a team of inspiring, empowering weight loss coaches who specialize in reducing body fat and lowering body weight. We strive to make positive body changes through holistic fitness, nutrition and healthy lifestyles by supporting you every step of the way so you can take the weight off and keep it off.
I BRING CLARITY TO WEIGHT LOSS
In a world filled with corporate capitalists trying to lure you into buying their "lose weight fast" gimmick products, nonsensical "weight loss diet" books, and gyms trying to sell you the marketing sales pitch "burn fat fast and lose weight in our HIIT classes" for purely profit, I've distanced myself from the nonsense, and have dedicated my fitness practice to decluttering weight loss by eliminating confusion and stress.
I bring clarity to losing weight through proven systems utilizing the body's physiological processes.
I follow clinical sciences, disciplined eating practices, thorough recovery and healthy lifestyles behaviors to guarantee weight loss for every client I train.
WEIGHT LOSS EXPERTS WITH 100% SUCCESS RECORD
I'm Dennis Romatz. I've been helping people achieve their health & fitness goals since 1986. Since becoming personal trainer, many things have changed. The top fitness training goal has become weight loss and body fat reduction. So, I've immersed myself in the specialized field of lipolysis which is the clinical term for weight loss.
Using clinical sciences, I've created the Romatz Weight Loss Method, which is a method of sensible, sustainable, clinical based weight loss using human physiology and the human body's processes to become a smooth running fat-burning machine. My program has become recognized as the gold standard for healthy, successful, sustainable weight loss coaching.
PHYSIOLOGY BASED WEIGHT LOSS PROGRAMS THAT WORK
My holistic weight loss program utilizes exercise physiology, sports science, nutrition, recovery, behavioral psychology, healthy lifestyle behavioral mentoring and the fundamental principles of lipolysis for rapid, natural, sustainable weight loss.
Seamlessly integrating these clinical fields, I've crafted a transformative fat burning weight loss training system that produces phenomenal workouts and guaranteed body fat reduction and weight loss results for every client I work with.
WEIGHT LOSS WORKOUTS THAT BURN FAT, FAST
I use two forms of fitness training intensities to burn two types of stored body fat for weight loss. I implement these incrementally and progressively.
Firstly, I use principles of LISS, Low Intensity Steady State to target subcutaneous fat which is the fat stored under your skin. This fat is used as a fuel when we exercise at lower heart rates an intensities.
Secondly, I use HIIT, High Intensity Interval Training to target visceral fat which is marbled in our organs, specifically the liver (see Fatty Liver Disease). This body fat can be oxidized and used as a fuel to move our bodies when we exercise at higher heart rates.
A person on a weight loss program is generally too heavy to perform HIIT. The heavy body weight hurts the joints. So, I start with LISS and progress to HIIT as the fat and weight starts to come off and the body is lighter and more able to perform HIT movements.
NURITION COACHING THAT TARGETS CALORIC DEFICITS
My comprehensive nutrition coaching includes strategies to eliminate the foods like refined sugars, starchy carbs, processed and chemical preservative laden foods causing fat storage, weight gain, inflammation, slow metabolism and poor metabolic health and replace them with all natural, organic, low calorie, nutrient dense power foods.
Your personalized weight loss meal plans include incorporating appropriate macronutrient ratios and consuming vegetables of every color for a variety of vitamins and minerals. Tactics like intermittent fasting and ketosis are implemented to reform over-eating habits, to allow your body to use stored body fat as a fuel when working out, to lower blood glucose to acceptable levels, eradicate fatty liver disease, balance gut microbiome, enhance Mitochondrial health and initiate the process of Autophagy.
HEALTHY LIFESTYLES MENTORING FOR SUSTAINABLE WEIGHT LOSS
Long term, weight loss success is made sustainable by molding positive daily habits including implementing weight loss management tips, always focusing on continued short and long term health & wellness goals, daily mindful eating practices and staying true to a regular fitness training schedule.
I help my weight loss clients with other healthy lifestyle facets like reducing stress and cortisol production, getting sufficient deep sleep, daily reflection and meditation with positive affirmations, full exercise and workout recovery and placing your good health above all aspects of life.
MY RECENT WEIGHT LOSS SUCCESS STORY
Nassar did a 30 day weight loss immersion training program with me and got phenomenal results.
His comprehensive, holistic fitness, nutrition & healthy lifestyles program consisted of caloric expenditure training in a fat fueled energy heart rate zone, dietary recommendations and therapeutic recovery protocols.
Nassar decreased his body fat by 12% and reduced his weight by 30 pounds from 208.6 - 178.6.
*** UPDATE: Nassar came back to finish the job. We took more weight off for a total of 55 lbs. lighter, double digit body fat percentages leaner and several inches slimmer! Photos coming soon.
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ROMATZ WEIGHT LOSS METHOD
The most advanced clinical sciences focused weight loss program combined with heavy doses of motivation and encouragement for 100% guaranteed weight loss.
HOW YOUR WEIGHT LOSS PROGRAM WORKS
STEP 1. REQUEST A FREE CONSULTATION
After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, food consumption patterns and strategize a foundational plan and blueprint for your weight loss success.
STEP 2. COMPREHENSIVE ASSESSMENTS & EVALUATIONS
I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, skeletal asymmetries just to name a few.
STEP 3. PERSONAL TRAINING PROGRAM DESIGN
I analyze the assessment data and design the most effective, efficient, goal appropriate fat burning fitness training, low calorie nutrition and healthy lifestyle program to help you lose weight fast.
STEP 4. WEIGHT LOSS & BODY TRANFORMATION
Start your fat burning & body transformation, achieve your weight loss goals and experience that "WOW' moment when you look in the mirror.