EAT FOR OPTIMAL HEALTH
My plant based nutrition coaching provides you with the healthiest possible nutrition plan whether you want to lose weight, gain muscle or become healthier.
It includes your own daily meal plans, dietary recommendations, food education, grocery store tours and sensible food consumption behavioral mapping.
You'll also get recommendations, plans and programs for eating vegan, raw, pescatarian and strategies for intermittent fasting & ketosis.
HOW IT WORKS
Your nutrition coaching starts with an initial meet & greet to discuss your health & fitness goals as they relate to your food consumption and eating patterns.
I gather information collected from a series of questions relating to your food purchases and consumption, daily eating patterns, habits as well as analyze any deficiencies in micro nutrients and imbalances in macro nutrient ratios.
Your meal plans are then devised based on need, requirements and are adjusted daily according to your performance and recovery.
Plant Based Coaching
Daily Meal Plans
Grocery Store Tours
Positive Food Behavioral Mapping Strategies
Pescatarian, Vegan, Vegetarian