nutrition coach & coaching.jpg

NUTRITION COACHING

Get the nutrition coaching you need to eat healthy, mold sensible eating habits and live vibrantly

Optimize Your Health With Plant Based Nutrition Coaching

Dennis Romatz is a nutrition coach with 35 years nutritional guidance experience.

He adheres to a plant based centric approach to nutrition coaching and can, as well, provide nutrition guidance, counseling & recommendations for people with special dietary needs including Paleo, Vegan, Vegetarian, Pescatarian & Raw with attention to Intermittent Fasting, Ketosis and caloric deficits.

Nutritional coaching formulas for success

Nutrition Coaching Formula For Success

Dennis knows that to make something perfect, we must first subtract and delete all of the bad.  The same is true of your food consumption.

This is the reason why Dennis starts all of his client's nutrition coaching programs by determining all of the unhealthy, harmful foods and then deletes them from their dietary intake schedule.

If you are on a fitness training program with Dennis, he will then train you for a week or so and monitor your performance and recovery and then appropriate additions or adjustments with macronutrient ratios as well as micronutrients, antioxidants, immune boosters and amounts of water intake.

Using this formula, Dennis can guarantee within 2-3 weeks that his nutrition coaching clients are on an intelligent food consumption schedule and poised to mold positive eating patterns, form healthy eating habits and achieve their goals.

Meals Plans For Smart, Disciplined Eating

Dennis knows that to make something perfect, we must first subtract and delete all of the bad.  The same is true of your food consumption.

This is the reason why Dennis starts all of his client's nutrition coaching programs by determining all of the unhealthy, harmful foods and then deletes them from their dietary intake schedule.

If you are on a fitness training program with Dennis, he will then train you for a week or so and monitor your performance and recovery and then appropriate additions or adjustments with macronutrient ratios as well as micronutrients, antioxidants, immune boosters and amounts of water intake.

Using this formula, Dennis can guarantee within 2-3 weeks that his nutrition coaching clients are on an intelligent food consumption schedule and poised to mold positive eating patterns, form healthy eating habits and achieve their goals.

meal plans & Calorie Count for disciplined eating
food education & Healthy Cooking for eating sensibly

Food Education For Eating Sensibly

It's no secret that that food companies want you to become addicted to their unhealthy foods and purchase more and in larger quantities.

Packaged foods with chemical preservatives have become the norm to ensure longer shelf life within the store, but this just means those foods cannot be broken down in your small intestine and will, in many cases, form impacted waste.  

Dennis teaches about food labels which can be extremely deceiving to the uneducated shopper.  Foods labeled "fat free", "sugar free", "organic" and "all natural" are just a few examples of how food manufacturers can get away with deceit.

Dennis breaks down all of these food company tactics and educates you on which foods to avoid and how to make smart food purchases.

Eating For A Goal

Dennis always asks his nutrition coaching clients why they are eating particular foods.  What purpose do these foods serve?

The foods we eat must serve a healthy, positive purpose and support and facilitate some sort of goal or end game which enhances the quality of life.

Dennis delves into the psychology of food consumption and eating to explore why his clients eat certain foods at certain times of the day to establish an awareness of eating patterns which may or may not be enhancing their lives and / or performance.

"We must be eating for a goal in mind, says Dennis.  "Every food we put in our mouths must be scrutinized for it's health benefits and it's ability to increase health, performance, recovery and perhaps to facilitate weight loss".

And so it is that Dennis focuses much of his attention and effort on helping people become laser focused on eating for a goal and to win each meal, every day with his nutrition coaching.

eating healthy food for a goal
Diet Plan and meal plan

Weight Loss Dietary Plans

Weight loss is a goal of many people and one that requires an absolutely flawless schedule of food consumption and in many cases, reducing food consumption and caloric intake as much as possible to be in a caloric deficit.

In fact, the primary driver of weight loss is to be in a daily caloric deficit until a person reaches their desired body weight.

To accomplish this task, Dennis counsels and guides his weight loss training clients to be very strict with their foods, the amount of calories they're consuming and the amount of performance calories they're consuming.

Dennis' weight loss nutrition coaching is an absolute must if your goal is to reduce your body fat and have the number on your weight scale become lower.

Macro Nutrients, Micro Nutrients, Antioxidants, Immune Boosters & Water

Macronutrients, micronutrients, antioxidants, immune boosters, and water are absolutely essential components of healthy food groups which Dennis prioritizes within his nutrition coaching programs.

Dennis strives to encourage, advise and implement well rounded foods and meals to establish and maintain overall optimal health, vibrance and performance achieved through the inclusion of these important food and drink nutrition groups.

Dennis teaches his nutrition coaching clients the importance of categorizing the nutrition groups including macronutrients, micronutrients, antioxidants, immune boosters and water and ensuring that their daily food intake meets or exceeds what he recommends to them based on their daily activity, nutritional requirements and their performance and recovery.

immune boosters, antioxidants, micronutrients, macronutrients, water
Organic Grocery Store tour for smart food purchases

Grocery Store Tours For Smart Food Purchases

Shopping at a grocery store can be a daunting task.

Unassuming and unaware shoppers are inundated with psychological marketing tactics of grocery store merchandisers which entice you to buy unhealthy foods which you don't need to consume as well as quantities of foods which are too large.

Dennis takes the guess work out of shopping at grocery stores and provides strategies for avoiding unhealthy foods laden with sugars, preservatives, harmful chemicals and foods packaged in unnecessarily large, bulk quantities.

Dennis will teach you how to navigate away from the interior of grocery stores and stay in the perimeter where most of your smart, healthy foods are located.

nutrition coaching with Dennis Romatz nutrition coach

Ready To Start Nutrition Coaching?

Getting started with nutrition coaching with Dennis is quick, easy and free.

Simply call, send an sms or email to get started with your free trial personal training session.