named one of the
"20 Best Personal Trainers in the World"
- Institute of Personal Trainers
Hi! I'M DENNIS ROMATZ
Expert certified personal trainer in Phuket
So over with the anxiety of wanting to transform your body and improve your health, but not knowing what to do or even where to start?
Fortunately, I'm very good at helping people achieve their health & fitness goals with a clinical approach that works with your body to maximize your workout results.
If you're a Phuket resident or a Phuket Sandbox tourist coming in on a fitness holiday, as your expert personal fitness coach, I'll meet you at your hotel, resort, villa, condo gym or on a Phuket beach and give incredible body transforming, health improving workout filled with exercise science based fitness training, nutrition coaching, empowering inspiration and accountability.
PERSONAL TRAINING IN PHUKET
Individualized, custom designed, goal targeted private personal fitness training
I come to your resort, hotel gym, villa, commercial gym, condo gym or a Phuket beach to deliver powerful exercise science based personal training workouts.
My personal training in Phuket includes exercise testing & assessments, individualized, custom designed goal targeted fitness training programs, daily nutrition coaching, effective training methodologies that are data tracked and monitored and scaled congruent with your progressions for consistent success.
I add in empowering inspiration, motivation and accountability and you're all set with the best possible personal training and guaranteed results!
I'm a goal oriented, results driven, clinical based, exercise science focused, naturopathy centric certified personal trainer with strict adherence to kinesiology, correct biomechanics and principles of human movement.
I have a University Exercise Science & Nutrition education and more than 35 years of personal trainer experience.
I have been named one of the "20 Best Personal Trainers in the World" for his sterling personal training while in Bangkok for the past 16 years.
LIVE ONLINE VIRTUAL FITNESS TRAINING IN PHUKET
Workout with me live online from your location in Phuket or anywhere in the world
Whether you're currently in Phuket or elsewhere, I can offer you live online fitness training very easily by using just a device, video app and your living room floor or makeshift gym.
My live online virtual personal fitness training is the absolute best answer to achieving your health & fitness goals during Covid in the safe comfortable environment of your home or condo.
With online fitness coaching, you get to train with me live, plus you get the same assessments, individualized program design, effective fitness training, nutrition coaching, monitoring, empowering inspiration and accountability as with in-person training, but at half the cost.
Train with me in Phuket privately or in a small group. I come to you anywhere in Phuket!
I can offer you personal training privately, in a small group or live online in Phuket at various locations including your condo gym, in-home, at Patong, Karon, Kata & Nai Harn beaches or at Nai Harn Gym, Chalong Gym, Fitness Hero Gym & Maximum Fitness Gym.
Nutrition coaching is included within every personal training session.
Semi Private Personal Training
Get better training results faster with a goal specific fitness training program
I offer full menu of fitness programs on the island of Phuket, Thailand which all encompass and include the cornerstones of clinically focused, exercise science based fitness training which are stabilization, strength, power, aerobic, anaerobic and endurance.
In addition to these fundamental components of fitness, I also offer the specialized fitness training programs which can be paired to your demographic, training requirements desired training style and all can be tailored to suit your goals including:
Strength Training, Muscle Gain & Endurance
Body Fat Reduction
Strength & Conditioning
Pre & Post Natal Fitness
Youth & Kid's Fitness