My bespoke personalized fitness programs and workouts uniquely crafted for your body, curated for your starting point, and customized for your goals, deliver the efficiency and quick results you crave.
Achieve your goals across body transformations, improved health, enhanced lifestyle quality, and more. Explore my library of 60+ personalized workouts designed for males, females, adults, and kids, and every fitness level from beginner's, intermediate, and advanced.
Personalized Workouts Built For You And Your Goals
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Pre-Natal & Post-Partum Training
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Muay Thai Kickboxing
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Hyrox
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Strength & Conditioning
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Functional Training
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Bridal & Wedding Prep
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Flexibility & Mobility
Customized Workouts to Power Your Results
Are you stuck doing some nonsense routine that is going nowhere? Or worse, you don't even have a program to follow. At Dennis Romatz, every client gets a personalized, individualized, customized workout program aligned with their goals.
My workouts and fitness programs start with thorough evaluations which help us gather data about your body's needs and current health condition. Using this data, I design a workout that's personalized, customized, and tailored to your needs with exacting precision and specificity to your goals and what you're trying to accomplish. The real beauty of my programs is that my clients can choose whether they opt to partake in in-person workouts in Bangkok or engage in their program with live online fitness coaching. My team of highly skilled coaches are happy to work with you in either capacity and of course, we make working out affordable for everyone with our value-based trainer prices.
Your workout program is progressive, adaptive, and designed to take you from where you are to where you want to go. Every exercise, rep, and set has a clear and precise intention to get you to your goals faster, with less effort.
My Fitness Programs And Workouts List
Welcome to my extensive list of fitness programs designed to meet a variety of goals and interests. To help you find the right program, I’ve categorized our offerings into the following sections.
Weight Loss
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Low-Intensity Steady State (LISS): Optimize low-intensity cardio workouts for fat-burning and aerobic endurance.
Cardiovascular Programs
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Aerobics: Improve cardiovascular health, endurance, and coordination with fun, energetic group workouts.
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Cardio: Optimize cardiovascular workouts for fat-burning, endurance, and heart health.
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Cardio Kickboxing: Combine martial arts techniques with cardio for a high-intensity workout.
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Cycling: Enhance performance, endurance, and power output with structured indoor or outdoor cycling workouts.
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HIIT (High-Intensity Interval Training): Maximize calorie burn and cardiovascular fitness with intense exercise intervals.
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Low-Intensity Steady State (LISS): Optimize low-intensity cardio workouts for fat-burning and aerobic endurance.
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Muay Thai Kickboxing: Boost your fitness with this total-body workout using kicks, punches, elbow strikes, and more.
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Tabata: Experience a HIIT method with 20 seconds on and 10 seconds rest that boosts metabolism and burns calories.
Strength & Conditioning
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Bodybuilding: Build muscle mass and strength with proper form and progressive overload strategies.
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Body Pump: Enjoy a full-body strength workout with barbells and adjustable weights.
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Bodyweight: Master bodyweight exercises to build strength and improve flexibility.
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Kettlebell: Master dynamic kettlebell exercises for strength and functional fitness.
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Powerlifting: Perfect your technique and build strength in squats, bench presses, and deadlifts.
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Strength & Conditioning: Improve athletic performance with a program combining strength protocols, plyometrics, and speed drills.
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Strength: Build lean muscle and boost metabolism with tailored strength workouts.
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StrongLifts 5x5: Follow a simple, effective strength program focusing on compound lifts.
Flexibility & Mobility
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Flexibility and Mobility: Enhance joint range of motion, muscle flexibility, and overall mobility.
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Foam Rolling: Use foam rollers for self-myofascial release and muscle recovery.
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Stretching: Improve flexibility, joint mobility, and muscle recovery with targeted stretching routines.
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Yoga: Enhance physical strength, flexibility, and mental well-being with holistic yoga practice.
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Tai Chi: Cultivate inner peace, balance, and harmony with gentle, flowing movements.
Functional & Sports Programs
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Agility: Enhance speed, agility, and quickness for improved athletic performance.
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Functional Fitness: Train your body to perform daily tasks with ease and efficiency.
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Functional Range Conditioning: Optimize joint health and mobility through mobility exercise methods.
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Golf Fitness: Improve golf swing mechanics, power, and flexibility.
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Parkour: Learn movement fundamentals and obstacle navigation for urban environments.
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Sports Performance: Enhance athletic abilities, agility, strength, and endurance for specific sports.
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Triathlon: Prepare for the swimming, cycling, and running challenges of a triathlon.
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Obstacle Course Racing (OCR): Prepare for obstacle course races with specific strength, endurance, and agility workouts.
Specialized Programs
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Animal Flow: Explore primal movements to improve strength, flexibility, and body awareness.
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Aqua Fitness: Experience a low-impact, high-resistance workout in the water.
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Barre: Sculpt long, lean muscles through ballet-inspired workouts.
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Body Combat: Engage in high-energy martial arts-inspired workouts to build confidence.
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Calisthenics: Unlock your body's potential through bodyweight exercises.
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Corrective Exercise Programs: Address muscular imbalances and mobility issues to prevent injuries.
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Corporate Wellness & Fitness Programs: Boost employee morale and productivity with customized fitness solutions.
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Cross-Training: Diversify workouts with various exercises and modalities.
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CrossFit: Join a community for high-intensity, varied workouts.
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Insanity: Challenge your cardiovascular fitness and mental toughness.
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Ironman: Prepare for the ultimate endurance challenge.
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Post-Rehabilitation: Safely transition back to exercise after injury or surgery.
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Postural Correction Programs: Correct muscle imbalances and poor posture.
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Pre/Postnatal Fitness: Stay active and healthy before and after pregnancy with tailored exercises.
Mind & Body Wellness
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Mental Performance: Develop mental toughness, focus, and resilience.
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Myofascial Release: Alleviate muscle tension and enhance recovery through targeted self-massage.
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Foam Rolling: Get a therapeutic session filled with muscle, and soft tissue relaxation using a foam roller.
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Primal Movement: Reconnect with natural movement patterns for improved mobility and coordination.
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Pilates (Mat & Reformer): Strengthen your core and improve posture with Pilates.
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Zumba: Dance your way to fitness with Latin-inspired music and choreography.
