Hanoi fitness training programs Dennis Romatz

FITNESS PROGRAMS

GOAL TARGETED TRAINING IN NEWPORT BEACH

My fitness training programs in Newport Beach are all science based and prescribed based on data gathered from thorough exercise tests, assessment and movement screens.

Your fitness program is applied to your training in accordance with your goals.  That is to say that I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.

Newport Beach, Corona Del Mar, Costa Mesa and Irvine are unique in that most people opt for my convenient apartment gym or in-home personal fitness training.  All Newport Beach apt. gyms are well equipped and suited for delivering all type of fitness training programs for all types of health & fitness goals.

FITNESS TRAINING PROGRAMS

Weight Loss
Muscle Gain
Cardio Respiratory Training
Senior's Fitness
Youth & Kids Fitness
Pre & Post Natal Fitness
Muay Thai Kickboxing
HIIT High Intensity Interval Training
MIIT Moderate Intensity Interval Training
LISS Low Intensity Steady State Training
Strength & Conditioning
Body Weight Training
Resistance Training
Stretching
Flexibility
Myofascial Release
Physiotherapy
Injury Rehabilitation
Calisthenics
Skeletal Alignment
BP, Type 2 Diabetes, Cholesterol Adjustments & Maintenance