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personal training programs n Bangkok by Dennis Romatz Fitness

Fitness Programs & Workouts Built For You

Our training programs and workouts take personalization to the next level and are fully customized, curated, and tailored to your exact needs and goals.

Curated, personalized workouts built for you and your goals

Are you stuck doing some nonsense routine going nowhere?   Or worse, you don't even have a program to follow.  At Dennis Romatz, every client gets a personalized, individualized, customized workout program aligned with their goals.


Our workouts and fitness programs start with thorough evaluations which help us gather data about your body's needs and current health condition.  Using this data, we design a workout that's personalized, customized, and tailored to your needs with exacting precision and specificity to your goals and what you're trying to accomplish.  The real beauty of our programs is that our clients can choose whether they opt to partake in in-person personal training in Bangkok or engage in their program with live online fitness coachingOur team of highly skilled coaches are happy to work with you in either capacity and of course, we make working out affordable for everyone with our value-based trainer prices.

Your workout program is progressive, adaptive, and designed to take you from where you are to where you want to go.  Every exercise, rep, and set has a clear and precise intention to get you to your goals faster, with less effort.

Start Your Workouts With A Free Trial Session.  Offer Ends May 31, 2024.

Our Fitness Programs And Workouts List

We boast of an incredible list of workouts and fitness programs on offer.  All programs are listed in alphabetical order.  Please feel free to scroll down and select the workout appropriate to your goals.


Get an instructor for Aerobics and improve cardiovascular health, endurance, and coordination while enjoying fun and energetic group workouts.

Agility Training

Get a coach for Agility Training and enhance your speed, agility, and quickness for improved athletic performance and injury prevention.

Animal Flow

Get a coach for Animal Flow and explore natural, primal movements to improve strength, flexibility, and body awareness.

Aqua Fitness

Get a trainer for Aqua Fitness and experience a low-impact, high-resistance workout that improves cardiovascular health and tones muscles.


Get a trainer for Barre and sculpt long, lean muscles through a ballet-inspired workout that targets the core, legs, and arms.

Body Combat

Get a trainer for Body Combat and unleash your inner warrior with a high-energy martial arts-inspired workout that burns calories and builds confidence.


Get a coach for Bodybuilding and learn proper form, technique, and progressive overload strategies to build muscle mass and strength effectively.

Body Pump

Get a trainer for Body Pump and enjoy a full-body strength training workout using barbells and adjustable weights to improve muscular endurance and tone.

Bodyweight Training

Get a trainer for Bodyweight Training and master the art of using your body weight to build strength, improve flexibility, and enhance functional movement patterns.


Get a coach for Boxing and develop superior cardiovascular fitness, coordination, and mental focus while learning the art of self-defense.


Get a coach for Calisthenics and unlock your body's full potential through bodyweight exercises that improve strength, mobility, and body control.


Get a trainer for Cardio and optimize your cardiovascular workouts for maximum fat-burning, endurance, and heart health.

Cardio Kickboxing

Get a trainer for Cardio Kickboxing and combine martial arts techniques with cardio exercises for a high-intensity workout that torches calories and relieves stress.

Circuit Training

Get a trainer for Circuit Training and experience a fast-paced, efficient workout that targets multiple muscle groups for improved strength and endurance.

Corrective Exercise Programs

Get a coach for Corrective Exercise Programs and address muscular imbalances, mobility issues, and postural deviations to prevent injuries and improve movement quality.

Corporate Wellness & Fitness Programs

Get a corporate wellness specialist and boost employee morale, productivity, and overall well-being through customized fitness solutions.


Get a trainer for Cross-Training and diversify your workouts with various exercises and modalities to improve overall fitness, prevent plateaus, and reduce the risk of overuse injuries.


Get a coach for CrossFit and join a supportive community while challenging yourself with constantly varied, high-intensity workouts that improve strength, endurance, and agility.

Cycling Training

Get a coach for Cycling Training and enhance your cycling performance, endurance, and power output through structured indoor or outdoor workouts.

Fitness Classes

Get a trainer for Fitness Classes and enjoy personalized instruction, motivation, and accountability in a group setting while achieving your fitness goals.

Endurance Training

Get a coach for Endurance Training and increase your stamina, resilience, and aerobic capacity for better performance in endurance sports and activities.

Flexibility and Mobility

Get a coach for Flexibility and Mobility and improve joint range of motion, muscle flexibility, and overall mobility to enhance performance and reduce the risk of injury.

See Flexibility Training Details >

Foam Rolling

Get a coach for Foam Rolling and learn how to effectively use foam rollers for self-myofascial release, muscle recovery, and pain relief.

Functional Fitness

Get a coach for Functional Fitness and train your body to perform daily tasks and activities with ease, strength, and efficiency.

Functional Range Conditioning

Get a coach for Functional Range Conditioning and optimize joint health, mobility, and control through scientifically based mobility training methods.

General Fitness

Get a trainer for General Fitness and receive personalized guidance, support, and accountability to reach your fitness goals effectively and efficiently.

See General Fitness details >

Golf Fitness

Get a coach for Golf Fitness and improve your golf swing mechanics, power, and flexibility to enhance your performance on the course and reduce the risk of injuries.

High-Intensity Interval Training (HIIT)

Get a coach for HIIT and maximize calorie burn, metabolic rate, and cardiovascular fitness with short bursts of intense exercise followed by brief recovery periods.  High-intensity interval training with a coach elevates your results because he or she will push you harder.

Hybrid Training (Combining Different Modalities)

Get a coach for Hybrid Training and enjoy a customized workout plan combining various training modalities to achieve your fitness goals.


Get a coach for Hyrox and join in on the hot new workout for total body fitness.

See Hyrox details >

Injury Prevention Programs

Get a coach for Injury Prevention Programs and reduce the risk of injuries by addressing weaknesses, imbalances, and movement dysfunctions through targeted exercises and corrective strategies.


Get a trainer for Insanity and push your limits with high-intensity interval training that challenges your cardiovascular fitness, endurance, and mental toughness.

Ironman Training

Get a coach for Ironman Training and receive expert guidance and support to prepare for the ultimate endurance challenge of swimming, cycling, and running.

Kettlebell Training

Get a trainer for Kettlebell Training and master dynamic kettlebell exercises that improve strength, power, and functional fitness for real-life activities.

Low-Intensity Steady State (LISS)

Get a trainer for LISS and optimize your low-intensity cardio workouts for fat-burning, aerobic endurance, and recovery without overstressing the body.

Mental Performance

Get a coach for Mental Performance and develop mental toughness, focus, and resilience to overcome challenges and achieve peak performance in sports, fitness, and life.

Muay Thai Kickboxing

Get a trainer for Muay Thai Kickboxing training and start kicking and punching your way to ultimate fitness levels!

See complete Muay Thai Kickboxing details >

Myofascial Release

Get a coach for Myofascial Release and learn techniques to alleviate muscle tension, improve flexibility, and enhance recovery through targeted self-massage and trigger point therapy.

Obstacle Course Racing (OCR) Training

Get a coach for OCR Training and prepare for the physical and mental demands of obstacle course races through specific strength, endurance, and agility workouts.

Olympic Weightlifting

Get a coach for Olympic Weightlifting and learn the technical skills and training strategies to excel in the snatch and clean and jerk lifts for strength, power, and explosiveness.


Get a trainer for P90X and follow a structured workout program that combines resistance training, cardio, and flexibility exercises for total-body conditioning and transformation.


Get a coach for Parkour and learn the fundamentals of movement, agility, and obstacle navigation to explore urban environments with confidence and creativity.

Pilates (mat & reformer)

Get a trainer for Pilates and strengthen your core, improve posture, and enhance flexibility through mat-based or equipment-based Pilates workouts.


Get a coach for Plyometrics and increase your explosive power, speed, and agility with dynamic jumping exercises that activate fast-twitch muscle fibers.


Get a coach for Post-Rehabilitation and safely transition back to regular exercise after injury or surgery with specialized workouts designed to rebuild strength, mobility, and function.

Postural Correction Programs

Get a coach for Postural Correction Programs and correct muscle imbalances, poor posture, and movement patterns to alleviate pain and prevent future injuries.


Get a coach for Powerlifting and perfect your technique, build strength, and increase your one-rep max in the squat, bench press, and deadlift lifts.

Pre/Postnatal Fitness

Get a trainer for Prenatal fitness or a postnatal specialist to stay active and healthy before and after pregnancy and postpartum with safe and effective exercises tailored to your changing body.  Prenatal fitness classes are a great way for expecting Moms to bond for support and fitness.

Primal Movement

Get a coach for Primal Movement and reconnect with your body's natural movement patterns through animal-inspired exercises that improve mobility, strength, and coordination.


Get a coach for Rowing and master proper rowing technique, improve cardiovascular fitness, and build full-body strength with indoor or outdoor rowing workouts.

Running Training

Get a coach for Running Training and optimize your running performance, technique, and endurance for races, events, or personal goals.

Seniors Fitness

Get a trainer for Senior Fitness and maintain strength, mobility, and independence as you age with safe and effective exercise programs tailored to older adults' needs and abilities.

Sports Performance

Get a coach for Sports Performance and enhance your athletic abilities, agility, strength, and endurance through targeted training programs designed to optimize your performance in specific sports or activities.

Strength & Conditioning

Get a coach for Strength & Conditioning and improve athletic performance, power, and resilience through a structured program that combines strength training, plyometrics, and speed drills.

Visit our strength & conditioning page >

Strength Training

Get a certified strength coach for Strength Training and build lean muscle, boost metabolism, and increase bone density with strength workouts tailored to your goals and fitness level.

Visit our strength training page >


Get a coach for Stretching and improving flexibility, joint mobility, and muscle recovery with targeted stretching routines that enhance performance and reduce the risk of injuries.

StrongLifts 5x5

Get a coach for StrongLifts 5x5 and follow a simple yet effective strength training program that focuses on compound lifts to build strength and muscle mass.


Get a coach for Swimming and improve stroke technique, endurance, and speed for fitness, competition, or water-based activities with personalized swim workouts.


Get a trainer for Tabata and experience a high-intensity interval training method that boosts metabolism, improves cardiovascular fitness, and burns calories quickly and efficiently.

Tai Chi

Get a coach for Tai Chi and cultivate inner peace, balance, and harmony while improving flexibility, strength, and mental focus through gentle, flowing movements.

Triathlon Training

Get a coach for Triathlon Training and receive expert guidance and support to prepare for the unique challenges of swimming, cycling, and running in a single race.

Weight Loss

Get a trainer for Weight Loss and achieve sustainable weight loss goals through exercise routines, nutritional guidance, and lifestyle modifications tailored to your needs.

Visit our weight loss page >


Get a trainer for Yoga and enhance physical strength, flexibility, and mental well-being with a holistic practice that integrates breath control, meditation, and movement.


Get an instructor for Zumba and dance your way to fitness with exhilarating Latin-inspired music and choreography that burns calories and boosts mood and energy levels.

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