DENNIS ROMATZ IS BACK IN BANGKOK!
After a brief personal training stint overseas (to avoid the smog season), Dennis Romatz is now back—full-time, training clients across central Bangkok. From condo gyms and homes to gyms and training studios, he brings his battle-tested, results-guaranteed personal training system to clients in Sukhumvit, Sathorn, Silom, Asoke, and the surrounding neighborhoods: science-backed holistic fitness programs and rapid results with Bangkok's leading personal trainer.
LOSE FAT, BUILD STRENGTH, TRANSFORM YOUR BODY WITH BANGKOK'S BEST PERSONAL TRAINING
We specialize in training for weight loss, strength, improved fitness, metabolic health, cardio health, injury recovery, sports performance, and flexibility. Our individualized, personalized, and customized programs are designed to fit your unique goals, schedule, and starting point. Female personal trainers are available.
A free trial session is offered to all new clients, and every program comes with a 90-day results guarantee—or your money back. All coaching is provided at affordable rates by certified freelance fitness trainers throughout central Bangkok, including Sukhumvit Road.
GET BETTER TRAINING RESULTS 10X FASTER WITH A PERSONAL TRAINER AT DENNIS ROMATZ
Dear Fitness Seeker,
Are you a beginner, unsure of how to get started and what to do?
My team and I at Dennis Romatz take the guesswork out of fitness training by outlining methodical, easy to follow steps to help you get fit no matter what your starting point.
Going to the gym without a structured workout plan?
At Dennis Romatz, my bespoke personalized workouts & fitness programs in Bangkok are uniquely crafted and curated to match your body, goals, and lifestyle delivering the training efficiency and quick results you crave. Explore my library of 60+ personalized workouts.
Struggling with motivation, discipline, or consistency?
We offer the accountability, discipline, and support you need to adhere to a regular training schedule, stay committed, and see faster progress.
Not seeing results from your current workouts?
Our trainers will give you a personalized training program with data-driven strategies, goal-specific exercises, and proven-effective training methods to accelerate fat loss, build lean muscle, and boost overall performance.
Need someone to push you harder and smarter?
You’ll train with elite-level personal trainers who know when to challenge you, how to motivate you, and what it takes to get maximum results fast.
We know that you're reading this right now because your health, fitness, and body aren't where you want them to be.
Or maybe you're making progress towards your goals but want to achieve better results faster.
More weight loss...like, dropping 30 pounds in 3 months.
More lean muscle and functional strength.
Fix an injury. Improve flexibility and enhance mobility.
Boosted fitness levels and supercharged energy.
Have a faster metabolism, and finally lose the gut.
Be Fitter. Stronger. Sexier.
Get more... "You look amazing. Did you lose weight? and "You look 10 years younger" compliments from your friends.
More jaw-dropping "WOW moments" when you look in the mirror and love what you see.
Here's where I can help. Want proof?
See how I generated 73 fitness goals achieved across 27 fitness goals and unique clinical health needs for my clients in 2024.
So, whatever your fitness goal is...
It all starts with your new personal trainer- right below.
GET FASTER TRAINING RESULTS WITH DENNIS ROMATZ - EXPERT CERTIFIED PERSONAL TRAINER IN BANGKOK
Looking for an expert personal trainer in Bangkok to help you get better workouts and achieve results faster?
I'm Dennis Romatz, a certified personal trainer in Bangkok with a university education in exercise science, corporate fitness, and nutrition, and 38 years of personal trainer experience.
I specialize in holistic, precision-driven, exercise science-based personal training that helps my clients achieve their fitness goals better and faster.
My expertise helps clients quickly transform their physiques, reshape their body compositions, and improve their overall health. I take the guesswork out of exercise with my advanced, proprietary personal training program designed to deliver guaranteed results.
Ready to start your body composition and health transformation?
Contact me today to book a free trial session and start seeing guaranteed results!
SOLUTIONS
I'M THE ALTERNATIVE TO THE PERSONAL TRAINER STATUS QUO
I’m a highly qualified fitness specialist in Bangkok, not a rookie gym instructor, generic fitness coach, or rep counter. My personal trainer reputation is built on deep expertise in specialized personal training disciplines designed to achieve the most sought-after fitness goals.
I offer highly specialized programs that guarantee 100% predictable, successful results.
Achieve your ideal physique with our targeted weight loss and fat reduction programs.
We focus on sustainable fat loss, slimming, and toning helping you look and feel your best.
Weight Loss
Transform your physique with our specialized body recomposition programs. We focus on simultaneously reducing body fat and building lean muscle, creating a sculpted, athletic appearance. Achieve the ideal balance of shape, strength and definition.
Body Recompostion
Build muscle, get stronger, gain functional strength and carve a sculpted physique with our expert-led strength training programs.
We'll guide you through effective resistance training exercises to build strength fast.
Strength Training
Unlock your body's full range of motion and prevent injuries with our enhanced flexibility and mobility training. We'll guide you through targeted stretches, yoga, postires and Pilates exercises to improve your joint health, posture, and overall movement efficiency.
Flexibility & Mobility
Fix the root cause of your injury and fully recover to 100% of your functionality and performance.
Regain, restore and improve upon your movement patterns patterns with our post-physio and corrective exercise programs.
Injury Rehabilitation
SPECIALIZATIONS
HOLISTIC PERSONAL TRAINER FOR COMPLETE TRANSFORMATIONS
Achieve a total transformation in your body, mind, and lifestyle with holistic personal training that goes beyond basic workouts. My integrated coaching approach combines expert fitness training with personalized nutrition guidance, strategic recovery protocols, mindset development, and healthy lifestyle mentoring. You'll gain the tools, structure, and support to create sustainable results and live a stronger, healthier, more fulfilling life.
Science-based strength, cardio, and mobility training personalized to your goals—whether you're focused on fat loss, building muscle, endurance, or total body transformation.
Fitness Training
Nutrition Coaching
Customized nutrition guidance to improve energy, burn fat, and support your fitness goals with sustainable eating habits tailored to your body and lifestyle.
Recovery Protocols
Recovery and rejuvenation methods including mobility work, sleep optimization, and active rest strategies that help prevent injury, reduce soreness, and keep your progress on track.
Mindset
Mental coaching that builds consistency, motivation, and discipline using mindset tools rooted in neuroscience—so you stay focused and never fall off track again.
Healthy Lifestyle
Personalized coaching to help you adopt healthy daily routines, create lasting habits, and build a lifestyle that supports your transformation for the long haul.
![Nassar_before_weight_loss_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_243,h_398,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
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MY RECENT PERSONAL TRAINING SUCCESS STORY
Real Client. Life-Changing Weight Loss!
Nassar joined my 30-day holistic immersion weight loss program at Dennis Romatz, and the results were phenomenal.
With my advanced, guaranteed weight loss system, Nassar reduced his body fat by an impressive 12% and shed a whopping 30 pounds, going from 208.6 to 178.6.
See Nassar's incredible weight loss story >
WORK
WE'VE CREATED A NEW PARADIGM FOR PERSONAL TRAINING IN BANGKOK
At Dennis Romatz, we offer holistic, results-driven, exercise science-based personal training in Bangkok, with sessions delivered in condo gyms, private homes, or live online. We provide both private 1-on-1 personal training and semi-private 2-on-1 training options, giving you the flexibility to train solo or with a partner.
Our programs are fully personalized to fit your unique goals, schedule, and starting point—whether you're focused on weight loss, building muscle, improving cardio health, fixing a nagging injury, or enhancing flexibility with guaranteed measurable results. We serve clients throughout Central Bangkok and Sukhumvit, including Soi 16, 18, 20, 22, 23, 24, 31, 39, and areas near BTS stations like Phrom Phong, Thong Lo, Ekkamai, Sathorn, and Asoke.
GET A FREELANCE CONDO GYM & HOME PERSONAL TRAINER DELIVERED TO YOU
Do you have a well-equipped condo gym or home gym setup and want a personal trainer to come to you to train you at home?
Dennis Romatz offers Bangkok’s leading private, exclusive condo gym personal training service, providing private, in-home fitness coaching directly at your apartment gym. This service is designed for busy expat professionals and Thai residents in Sukhumvit and central Bangkok neighborhoods such as Phrom Phong, Asoke, and Thonglor.
We bring certified personal trainers directly to your building, saving you time while delivering high-quality, personalized training programs for weight loss, strength development, injury recovery, and improved overall health—all within the comfort of your condo gym.
HIT YOUR GOALS WITH A TEAM MALE OR FEMALE PERSONAL TRAINER AT DENNIS ROMATZ
Train With Bangkok's Best Female Personal Trainer.
Looking for the best personal trainer for your goals in Bangkok?
At Dennis Romatz, we work with a select team of highly qualified, friendly, certified male and female personal trainers in Bangkok. Each trainer is vetted for higher education, experience, expertise, professionalism, and results. Our team trainers specialize in weight loss, strength and conditioning, flexibility training, injury rehab, Muay Thai, seniors fitness, youth & kids fitness, and prenatal fitness. Elite-level coaching is delivered on a freelance basis at your condo gym or home, providing flexible, personalized service throughout central Bangkok, including Sukhumvit Road, Phrom Phong, and Asoke.
Our trainers speak English, Thai, Russian, Chinese, and Vietnamese, making training accessible to people of all nationalities.
For those looking for a female personal trainer in Bangkok, our top-rated women’s coach specializes in body toning, core strength, yoga, Pilates, and personalized training programs designed specifically for women.
TESTIMONIALS
OUR CLIENTS LOVE TRAINING WITH US!
"I spent years trying different diets and gym workouts with zero progress. After training with Dennis, I dropped 40 lbs in just 90 days, built lean muscle, and completely changed my body. His personal training program gave me structure, accountability, and the push I needed to succeed. The best decision I’ve ever made!"
Dom
Owner of Business
AWARDS & RECOGNITION
WE'RE AN INTERNATIONALLY RECOGNIZED LEADER OF WORLD-CLASS PERSONAL TRAINING
My relentless pursuit of fitness perfection has earned me prestigious accolades from industry experts. Recently, I was named one of the "20 best personal trainers in the world" by the Institute of Personal Trainers. This recognition showcases the value of my holistic approach, my unique fusion of distinguished exercise science, corporate fitness, and nutrition education, 38 years of successful, unrivaled personal trainer experience, and time-tested, proven effective training methodologies.
FREQUENTLY ASKED BANGKOK PERSONAL TRAINER QUESTIONS:
What are the benefits of hiring a fitness trainer in Bangkok at Dennis Romatz?
Hiring a personal fitness trainer in Bangkok at Dennis Romatz provides numerous benefits. Goal setting, comprehensive assessments, personalized program design, accountability, discipline, motivation, encouragement, inspiration, empowerment, daily progress tracking, weekly measurements, and the push you need to achieve more during each workout are just some of the benefits of hiring a personal trainer at Dennis Romatz. Check out my personal training page for more benefits.
What qualifications, and certifications do the personal trainers at Dennis Romatz have?
At Dennis Romatz, all our personal trainers hold internationally recognized, NCCA-accredited personal trainer certifications from the most credible fitness organizations in the world. Our personal trainer certifications include NASM, ACE, ISSA, ACSM, REPS, NSCA (CSCS), Stott Pilates, and Yoga Alliance RYT 500 Hours. Additionally, Dennis Romatz has a university education in Exercise Science, Corporate Fitness & Nutrition.
Can I try a free trial personal training session before committing?
Yes, At Dennis Romatz, I offer a free trial personal training session in Bangkok. Contact me to book your free consultation with a strategy session. We'll send your trainer to your residence's gym or home to perform your free session!
Do you offer personal trainers for beginners in Bangkok at Dennis Romatz?
Yes! At Dennis Romatz, we offer personal trainers for beginners in Bangkok. Whether you're just starting your fitness journey or are an absolute newbie, we have a beginner's fitness coach for you. Most of our training clients are beginners, and some have never been to a gym before. Our condo gym & home training is great for beginners who may be shy or self-conscious about going to a commercial gym.
How often should I work with a personal trainer in Bangkok to see the best results?
To see the best results with a personal trainer at Dennis Romatz, aim for 2-3 sessions per week if you're new to fitness or have short-term goals or 1-2 sessions per week if you're already fit or have long-term goals, prioritizing consistency and realistic goals. For the fastest results, we recommend 4 or more sessions per week, however, your frequency will depend on recovery, scheduling, and budget. At Dennis Romatz, we guarantee training results in 3 months or less when training with us in 3 or more sessions per week.
Can you help with post-physio, injury rehab or corrective training?
Yes! I am qualified, and certified to perform post-physio fitness training with appropriate exercise protocols and modalities for injury correction. Safe training protocols and injury prevention are at the forefront of my training. They've always been the hallmarks of how I train and teach my clients to exercise safely, correctly, and effectively to prevent injuries, bullet-proof their bodies, and maximize benefits.
What does a personal trainer in Bangkok do?
Our personal trainers in Bangkok at Dennis Romatz ensure you train smarter, stay disciplined, and achieve results faster with a holistic, structured, science-backed approach. We provide free trial sessions and consultations to get you started, comprehensive assessments, goal setting, design personalized training plans with exercise science-based methods, give fitness instructions and education, progress monitoring, provide accountability and discipline, give encouragement and empowerment, ensure safety and guidance, and push you harder to maximize every rep, set and workout.
Who is the best personal trainer in Bangkok?
It's tough to definitively name the best personal trainer in Bangkok, as "best" is subjective and depends on individual needs and preferences. Dennis Romatz is widely regarded as the best personal trainer in Bangkok, and the best condo gym & home personal trainer. Dennis is known for being a detailed perfectionist, teaching perfect biomechanics and flawless human movement. The best personal trainer in Bangkok has the highest level of Exercise Science, Exercise Physiology, and Kinesiology, the most practical, successful personal training experience, and unparalleled fitness expertise.
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