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  • Writer's pictureDennis Romatz

How to Find a Personal Trainer in Bangkok

Updated: 2 days ago

Embarking on a fitness journey is a significant step towards a healthier lifestyle, and having the right personal trainer by your side can make all the difference. But finding a personal trainer, or rather, finding the best personal trainer in Bangkok to suit your needs, goals and requirements can be quite a challenge, especially with the overwhelming numbers of trainers on offer these days.

The best way to find a personal trainer in Bangkok is to search on Google's first page for the keywords "personal trainer Bangkok". Select the website with the most relevant content from the personal trainer who serves your search intent and training goals and needs.

Following my detailed, step by step guide will will help bring clarity to the process of how to find the right personal trainer for you so you can get on the path to transforming your body and improving your health with a trainer quickly.

Dennis Romatz Personal Training Bangkok
Dennis Romatz - Personal Trainer in Bangkok

How to Find a Personal Trainer in Bangkok

1. Clarify Your Fitness Goals

The first and fundamental step in your quest to find the perfect personal trainer is to gain crystal-clear clarity on your fitness goals. Understanding precisely what you want to achieve will not only guide your selection process but also ensure that the trainer you choose aligns perfectly with your unique aspirations.

Identify Your Specific Training Objectives

Ask yourself: Why am I seeking the guidance of a personal trainer? Is it for weight loss, muscle building, overall health improvement, increased fitness, injury rehabilitation, or enhanced athletic performance? Identifying your specific objectives is crucial, as it forms the foundation for the type of expertise and specialization you'll be looking for in a trainer.

People turn to personal trainers for a multitude of reasons. Are you looking to shed those extra pounds, wanting to gain strength, or aiming to improve your overall health? Perhaps your goal is to increase your fitness level, rehabilitate an injury, or perform better at a sport. Each of these goals requires a unique approach, and understanding your specific objectives helps narrow down the search for the most suitable trainer.

Different goals demand different approaches. Whether you're embarking on a weight loss journey, seeking to build strength, or aspiring to enhance your athletic performance, a personal trainer can customize a workout program specifically tailored to meet your needs. Clearly defining your goals enables the trainer to create a personalized plan that maximizes your chances of success.

Understanding your motivations also allows for a more holistic approach to health and fitness. For instance, if you're seeking a personal trainer to rehabilitate an injury, you'll want someone with experience in corrective exercises and injury prevention. This holistic approach ensures that your fitness journey not only addresses immediate goals but contributes to your overall well-being.

Choose Your Desired Personal Trainer Gender

Ask yourself if you would feel more comfortable and confident training with a male or female personal trainer. Some people, especially women prefer a female trainer. Remember that you do have the option. The statistics show that there are less female personal trainers than males available by numbers. The good ones are always in demand and frequently fully booked. If you find that the female coach you want to work with is booked solid, either keep searching or wait until she is available. There is no need to compromise and hire the first women's trainer that you find.

Reflection and Commitment

Take some time for introspection. Reflect on why you've decided to embark on this fitness journey. Write down your goals and the specific outcomes you're hoping to achieve. This commitment to your own well-being will not only guide your trainer search but also serve as a constant reminder of your dedication to a healthier lifestyle. Your trainer can and should tailor a personalized program to help you achieve any goal and attain any body transformation and health improvement you desire. So be specific with your goals and be sure to communicate with your prospective trainer from the onset of your program. Remember that trainers want their clients to be fully dedicated and 100% committed to their goals. Otherwise, it's a bit of a waste of time.

2. Where to Find Your Ideal Personal Trainer

Now that you've clarified your fitness goals, chosen your trainer gender and fully committed, the next step is to explore where you can find the perfect personal trainer who aligns with your aspirations. Here are three key platforms to kickstart your search:

Google Search Engine

Google is a powerful tool for discovering reputable fitness trainers in Bangkok. Start your search by typing in relevant keywords such as "personal trainer Bangkok," "fitness coach Bangkok," or "gym trainer Bangkok." The search results will likely provide a list of trainers along with their websites, customer reviews, and additional information about their services. Take the time to explore various options and make note of trainers whose profiles resonate with your fitness goals. It's important to note that an educated personal trainer will have a spectacular website full of relevant and helpful content that serves your needs and search intent. I've seen some sloppy websites on Google's first page that are only there because the owner bought backlinks to power them to better rankings.

It is said that the second page of Google is where websites go to die, but I've seen some pretty darn good sites on the second page so check it out thoroughly.


Facebook is not just for socializing; it's a hub for connecting with local businesses and services, including personal trainers. Join local fitness groups or search for personal trainer pages within Bangkok city. Many trainers use Facebook to share success stories, workout tips, and client testimonials. Engaging with these communities can provide valuable insights into the expertise and approach of different trainers. Keep in mind that the bulk of fitness posts on Facebook are by influencers. Influencers are not personal trainers. It's very important to know the difference.


Explore the profiles of trainers who catch your eye, and pay attention to their posts, client transformations, and workout routines. Instagram provides a more personal and visual insight into a trainer's style and philosophy. As with Facebook, keep in mind that Instagram is loaded with pseudo-trainers who are nothing more than influencers so beware. If you find a personal trainer on Instagram, make sure they have an actual trainer website and scrutinize is carefully for legitimacy.

Vetting Personal Trainers on Social Media

While social media platforms like TikTok and Instagram offer a plethora of fitness content, it's essential to vet each personal trainer diligently, especially those who label themselves as "influencers." Not all influencers are qualified, verified personal trainers. Take the time to scrutinize their credentials, certifications, and client testimonials. Look for transparency about their training methods and expertise to ensure you're choosing a professional with the right qualifications. Again, make sure they have a verified, qualified trainer website that is packed with exercise science based content and information.

Local Fitness Directories and Apps

Explore local fitness directories or apps specific to Bangkok that list personal trainers. These platforms often provide comprehensive information about trainers, including their specialties, certifications, and client reviews. Some apps even allow you to directly book sessions or consultations, streamlining the process of finding and connecting with a personal trainer.

Referrals from Friends and Gyms

Don't underestimate the power of word-of-mouth recommendations. Ask friends, colleagues, or fellow gym-goers if they have had positive experiences with personal trainers in Bangkok. Gyms themselves are also excellent sources for recommendations, as they often collaborate with or host independent trainers.

3. Choosing the Right Training Location

Now that you have a clear idea of your fitness goals and where to find potential personal trainers, the next crucial decision is choosing the right training location. Different trainers may offer sessions at various locations, each with its unique advantages. Consider the following options:

Commercial Gyms

Commercial gyms are well-equipped fitness centers with a wide array of exercise machines, free weights, and cardio equipment. Opting for a personal trainer at a commercial gym provides access to a diverse range of training tools. Trainers working in these settings often have the expertise to design workouts that maximize the resources available. It's an ideal choice if you enjoy the atmosphere of a bustling gym and thrive in a community-oriented fitness space. If you're looking for a personal trainer in Bangkok at a commercial gym, your best bet is to view options on Google maps. There, you can see the gym's information and view their interior photos of machines, floor plan, layout and equipment. Some of the more popular commercial gyms in Bangkok are Jett's, Anytime Fitness, Fitness First, Virgin Active.

Please note that the best personal trainers do not work in commercial gyms. Commercial gyms is where most newly certified, rookie personal trainers go to find their first job as a trainer.

Training Studios

Training studios are smaller, specialized fitness spaces that offer a more private and focused training environment. These studios may have specific equipment tailored to certain training styles, creating a more personalized experience. If you prefer a quieter and more intimate setting without the crowds of a commercial gym, a training studio could be the perfect fit. If you're looking for a personal trainer at a private training studio, you can go to Google maps. There are a lot of options there and you can see there studio phots and choose the one that appears to suit your liking.

Private Personal Training

For those who value privacy and convenience, some trainers offer sessions in the comfort of your own home or preferred location. Private personal training allows for a completely customized experience. Your trainer can adapt workouts to your space and bring any necessary equipment. This option is particularly appealing for individuals who may have busy schedules or prefer the comfort of their own surroundings. If you're looking for a private personal trainer in Bangkok, you can contact us to get started immediately.

Condo Gym & Home

If you reside in a condominium with a gym facility, working out with a personal trainer in your condo gym offers exclusivity, accessibility and the ultimate in convenience. Condo gyms are often well-maintained and equipped, providing an ideal private space for tailored workouts more conducive for one on one attention with your trainer. This option is ideal for those who prefer the proximity of their home gym and the exclusiveness of a more private setting while avoiding Bangkok traffic getting to a commercial gym. You can get more information on our condo gym personal training if you're looking for a condo gym personal trainer in Bangkok.

Outdoors at a Park

For those who enjoy the outdoors, training in a park provides a refreshing alternative. Many personal trainers offer outdoor sessions, taking advantage of natural surroundings for cardiovascular activities, bodyweight exercises, and functional training. Training outdoors not only adds variety to your workout but also allows you to connect with nature while achieving your fitness goals. Some of the better, private personal trainers can be seen working out with their clients at Lumpini Park, Benjasiri Park and Benjakiti Park. So, you may be able to spot your ideal outdoor personal trainer in Bangkok at one of these locations if you're looking for an outdoor personal trainer in Bangkok.

4. The Holistic Approach to Personal Training

In your search for a personal trainer, consider the holistic approach they offer. A holistic personal trainer goes beyond conventional fitness training, addressing multiple facets of your well-being. The very best personal trainers in Bangkok and anywhere in the world have specific specializations that required extensive theoretical classroom education and years of practical experience. Look for trainers who excel in the following holistic disciplines:

Fitness Training

Ensure your personal trainer has expertise in crafting effective and tailored workout programs aligned with your goals. Whether you aim for weight loss, muscle building, or enhanced athletic performance, your trainer should design workouts that optimize your fitness journey. Training protocols, modalities and methodologies should be in accordance with exercise science, sports science and exercise physiology and should be biomechanically correct with principles of kinesiology. Training should be adaptive, progressive and take you from where you are to where you want to be, safely, efficiently and effectively.

Nutrition Coaching

Nutrition plays a pivotal role in achieving your fitness goals. Seek a personal trainer who provides guidance on balanced nutrition, helping you make informed choices that complement your training. Nutrition coaching enhances your overall well-being and supports your fitness objectives.

Recovery & Rejuvenation Protocols

Recovery is an integral part of any fitness routine. A holistic personal trainer understands the importance of rest and recovery. Look for trainers who incorporate rejuvenation protocols, such as stretching, mobility exercises, soft tissue therapy, hot and cold therapy to reduce lactic acid build-up, trigger point massage therapy, percussive therapy with a massage gun, meditation for a clearer, stronger mindset and recovery strategies, into your training plan.

Healthy Lifestyles & Wellness Coaching

Beyond the gym, a holistic personal trainer encourages and guides you toward a healthy lifestyle. This includes recommendations for sleep, stress management, and positive behavior habit mapping techniques to form new and healthy behaviors. Wellness coaching complements your fitness journey, promoting a balanced and sustainable approach to health.

As you explore potential trainers, consider their commitment to these holistic disciplines. The integration of fitness training, nutrition coaching, recovery and rejuvenation protocols, and healthy lifestyles and wellness coaching ensures a comprehensive and well-rounded approach to your overall well-being. These holistic training disciplines used to be a rarity, but are now commonplace and actually expected of the highest quality coach.

5. Additional Considerations for Finding a Personal Trainer in Bangkok

Language Preferences

In a multicultural city like Bangkok, consider your language preferences when looking for a personal trainer. Some trainers may be fluent in multiple languages, making communication more comfortable and effective. Most foreigners will speak fluent English. Thai trainers are going to be hit or miss (which begs the question: how did they get personal trainer certified if they cannot read or speak English? All of the clinical and theoretical material ie: muscles of the human body is written in English). Definitely something to ponder.

Cultural Sensitivity

Understanding and respecting cultural nuances is essential. Ensure that the trainer you choose respects and adapts to your cultural background, creating a positive and inclusive training environment. In some instances, being of the same ethnicity or religion can help with cultural aspects of healthy living as well as cuisine and nutrition coaching.

Trial Sessions

Many personal trainers offer trial sessions or consultations. Take advantage of these opportunities to experience their training style, discuss your goals, and assess the overall compatibility before committing to a long-term arrangement. Any trainer worth their salt will provide a free trial session as it provides them the opportunity to analyze and diagnose their client before starting the training. This is essential for knowing what both the trainer and the trainee are getting into. Trial sessions also give the trainee a feel for whether their trainer is a good personality fit for them. At Dennis Romatz in Bangkok, we provide a free trial session for all of our prospective clients.

Budgetary Considerations

While investing in your health is valuable, it's essential to consider your budget. Explore different pricing structures and packages offered by personal trainers to find a balance between quality and affordability. Keep in mind that in most cases, trainers with a higher price tag are priced as such due to their higher level of Exercise Science, Sports Science, Exercise Physiology or Kinesiology education, NCCA accredited personal trainer certifications and years of experience. Private condo gym personal trainers typically charge more due to their travel to get to your training location. Keep this in mind.

I have a whole blog about how much does a personal trainer cost in Bangkok which details all of the costs involved in hiring a personal trainer. Do check it out. You can visit our Bangkok personal trainer web page tog et full details on our training services.

Perhaps you are interested in being a coach. I have a great blog post called how to become a personal trainer in Bangkok. Do check it out if you want to become a trainer.

Our personal trainers at Dennis Romatz Fitness are always available to serve your health & fitness needs. Feel free to contact us if you would like to schedule your free trial session or to book your training and get going ASAP.

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