Tired of trying to figure fitness out on your own?
"Following the wrong training plan or going it alone is like being a one-legged man in a butt-kicking contest. Let me design a personalized and optimized workout routine for you and fast-track your progress."
- Dennis
I make your workouts easier
Put an end to the guesswork and frustration with a bespoke training plan from an expert personal trainer.
Systems-based training roadmap
I bring clarity to your workouts by giving you a holistic fitness & lifestyle roadmap with effective fitness solutions supported by proven results-based systems and strategies so you can take charge of your training and get amazing results, faster.
Craft the body you want!
Whether you want to lose weight, gain strength, improve metabolic health, increase energy, get better at your sport, fix an injury, focus on pre or post-natal fitness, or learn Muay Thai Kickboxing, I've got you covered! I'll get you quickly to that "WOW" moment when you look in the mirror and love your body!
Faster results with our Elite personal trainer
With Dennis Romatz, you have the distinct advantage of reaching your goals faster with the best personal trainer in Bangkok.
Expert Guidance
Possessing a deep knowledge of exercise science, anatomy, and physiology allows me to design more efficient, effective workout programs specifically tailored to your goals and fitness level, considering any limitations you might have.
Motivation & Accountability
I combine our knowledge with motivational skills to keep you engaged and working towards your goals. I give you a kick in the butt and hold you accountable while understanding your individual needs and progress.
Safe & Effective Movement
My experience and biomechanical knowledge of human movement, proper form, and exercise techniques ensure you perform exercises safely and efficiently, maximizing results and preventing injuries.
Goal achevement starts with a skilled trainer
Dennis Romatz brings his University Exercise Science & Nutrition education, 38 years of personal trainer experience, and a long list of training success stories to every training session. This is your assurance that you're working out with the best condo gym personal trainer in Bangkok.
Meet the team
Dennis Romatz has a team of highly skilled Thai National and foreign trainers and male and female personal trainers in Bangkok who specialize in various training styles and fitness programs ready to help you transform your body & health. Choose your trainer based on specializations, budget, or gender.
Evaluations & Assessments
Advanced, comprehensive evaluations & assessments ensure that no bodily issue is overlooked in your program design. I test everything and prescribe appropriately. There's no guesswork. Everything is by design.
Personalized Training Programs
Comprehensive personalized training programs, carefully designed, customized, and meticulously tailored to your needs and requirements, are curated for your baseline starting point, and crafted for growth.
Science Based Methodologies
Seamlessly integrated principles of sports science, exercise physiology, kinesiology, and sports psychology protocols, modalities, and methodologies ensure 100% science-based training. No gimmicks, just pure scientific law.
Biometric & Performance Analytics
Data-driven technology to biometrically track every rep, set, and workout, monitor your progress in real-time, and fine-tune your program ensures maximum effectiveness, progression, and continuous results.
Training power that goes beyond fitness
When you're serious about health & fitness, you're always looking for the edge.
Dennis Romatz Holistic gives you powerful tools to train with intention, eat sensibly, rejuvenate & recover, and live well.
Fitness
Our fitness and movement programs can help you achieve your goals, whether it's building strength, losing weight, or improving overall health. In addition to boosting energy and building resilience, they can also enhance mental acuity.
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Nutrition
Nutrition coaching including custom meal plans and dietary recommendations tailored to your needs and goals, fuel your body and make impactful changes to your health and exercise performance.
Recovery
Recovery & rejuvenation coaching goes beyond workouts, guiding you on getting rid of lactic acid, muscle relaxation, soft tissue therapy, sleep, and self-care to recover, revitalize, enhance performance, and leave you feeling energized.
Wellness
My powerful approach to wellness takes a holistic approach to guide you in nutrition, exercise, sleep, meditation, positive affirmations, and more. You'll learn to build healthy habits that lead to long-term well-being and a happier life.
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How it works
Step #1
Onboarding
I start by getting to know you, your body, and how you want to look and feel. I cover your health history, any injuries which may impede or impair your training progress that need to be corrected, areas you want to improve, your eating habits, your lifestyle, your sleep quality, and any issues that may be preventing you from exercising.
Step #4
Nutrition Nutrition Design
Considering our food conversations, I can then provide a comprehensive nutrition coaching program, with custom meal plans with recommendations of unhealthy foods to eliminate and nutritious foods to consume, calculated to the exact macro-nutrient intake for your goals at each progressive stage in your training designed to win each meal, each day instead of a generic monthly plan.
Step #2
Evaluations & Assessments
At this crucial stage, I perform a battery of advanced comprehensive fitness evaluations and assessments including a body composition scan and functional movement screen (FMS) to examine, test, analyze, and diagnose any issues that need to be corrected. This is important as everyone knows what they want to improve, but assessments uncover exactly what they need to correct.
Step #5
Personal Training
After you've chose your training schedule and start date, we now have all the tools to maximize each workout and get you to your dream body quickly. Your personal training will start at your baseline with and advance as you get more fitter, stronger and in better shape. I'll be with you every step of the way giving you inspiration, motivation, encouragement while keeping you accountable during our workouts and on the off days.
Step #3
Fitness Program Design
Using the data collected from your thorough assessments, and taking into consideration how you desire to look and feel, I can then established a baseline starting point and design the safest, most effective fitness training program that will take from here you are to where you want to go, efficiently, with phenomenal results.
Step #6
Monitor & Progressions
In the personal trainer world of fitness training, I have the term "progressively scaled". This means that my clients have adapted to their training intensities, made physical improvements, and are ready to scale up for even better results. Every rep, set, and workout is monitored so that I can dial up your intensity to improve with results guaranteed.
Personal training options
Private 1 X 1 Training
Accelerate results and reach your goals faster with total privacy, exclusivity, and one-on-one attention with your coach.
Semi-Private Training
Get in the best shape of your life with the support of your coach while exercising with your bestie, family member, or co-worker.
Small Group Training
Work out with 3-5 of your besties who are going after the same goal and reap the support of the group's hyped atmosphere!
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Looking for a personal trainer in Bangkok to come to your condo gym? Get premium condo gym & home personal training services delivered right to your doorstep with Dennis Romatz.
My top-rated freelance personal trainers in Bangkok provide exclusive condo gym and home training sessions to clients within a 5-kilometer radius of the Sukhumvit Rd. & Asoke Rd. intersection. We come to you in the popular neighborhoods near Satorn Rd., Thong Lo Rd., Ekkamai Rd., and all points in between.
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Personalized workouts built for you and your goals
Our bespoke personalized fitness programs, uniquely crafted and curated for your body and goals, deliver the quick results and efficiency you crave.
Achieve your goals across body transformations, improved health, enhanced lifestyle quality, and more. Explore our library of 60+ personalized workouts designed for every fitness level and goal, which can all be performed at your condo gym or home.
What My Clients Say
"Dennis is a skilled fitness trainer. The results I got in just 2 months were remarkable and the fitness and nutrition education I received I will take with me forever."
Pita Limjaroenrat
Leader Move Forward Party
Verified User
"Dennis is a knowledgeable and highly qualified fitness guru with the ability to provide effective workouts and give an invaluable health & fitness education at the same time."
Schechen Rabjam Rinpoche
Schechen Monastery Tibet
Verified User
Price, Plans & Packages
Value-based, affordable Bangkok personal trainer prices with flexible training plans and packages for every budget, schedule, and goal.
FAQ
Do You Have A Female Trainer on your team? Yes! We have the best female personal trainer in Bangkok who is also our head yoga instructor. "Jiva" trains mainly in the Sukhumvit Road area and is a women's personal trainer specializing in fitness training and yoga for ladies only.
Are Your Coaches Certified? Yes! I am a certified personal trainer in Bangkok as are all of my team. I and my team of trainers hold ACE, NASM, ACSM, ISSA, and we also sub-contract some of our personal training client work to a specialized coach in Bangkok with a CSCS (Certified Strength & Conditioning Specialist) certification. My yoga instructors are Yoga Alliance 500 Hours Certified. My Pilates instructors are Certified Pilates Instructors. However, we aren't only PT certified! We are University Exercise Science & Nutrition educated as well. Additionally, we adhere to the trainng principles set forth by the National Academy of Sports Medicine which is the leading fitness certification organization in the world.
Is a Personal Trainer In Bangkok Worth It? Yes, a personal trainer is a wise investment and can prove his or her value from your first training session. Our coaches start with a comprehensive assessment which in most cases, reveals physical, anatomical health issues that need to be addressed, that our clients never knew about. We design perfectly curated fitness programs tiored to your exact goal. We provide invaluable personalized nutrition coaching because everyone needs to eat better. We provide recovery protocols which help your body to restore and rejuvenate. And we give you healthy lifestyles mentoring so you can mold new, positive behaviors to live a better qulity of life. Aside from the aforementioned, we do many things for our clients that they cannot do on their own. We provide things like empowering inspiration so you can get through the tough days, motivation, a kick in the butt to make you exercise. And we guide and support you every step of your fitness journey so you never give up and always succeed.
Why are Fitness Trainers in So Expensive? Elite, educated, experienced, highly qualified, skilled trainers with in-demand specializations (I'm talking about the top tier professionals) come at a high cost because of the positive impact we make on our client's lives. A skilled coach makes quick and significant health and fitness improvements resulting in a much better qulity of life. These physcial and mental enhancements sometimes save the lives of our clients making a personal trainer a priceless investment in your health, fitness and life. Just consider the cost of healthcare and you'll understand how invaluable a qualified trainer can be. Myself and my team of freelance condo gym and home personal trainers in Bangkok travel to our clien'ts location so this adds additional costs to our price.
How many personal training sessions do I need per week? I recommend at least three training sessions per week. The more you do, the quicker you will reach your end goal, however, it depends on your budget and what you can afford. But generally speaking, I like to work with my peersonal training clients 3-4 times per week for best results.
How does personal training work? My fitness training is thorough and complete from A to Z and includes a methodical process to ensure your success and goal achievement. I start with an initial phone or in-person consultation to discuss your fitness & nutrition requirements, needs, and most importantly goals. I then perform thorough exercise testing with fitness assessments. I analyze and gather the necessary data to design your most goal-appropriate and safest program supported with a sensible nutrition program. You will then begin your actual personal training.
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Award-Winning Personal Trainer
At Dennis Romatz, my relentless pursuit of personal trainer perfection earned me prestigious accolades from industry experts and also showcases the unique intersection of exercise science education, experience, and proven effective training methodologies.