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  • Writer's pictureDennis Romatz

How Many Calories are in an Apple?

They say an apple a day keeps the doctor away, but have you ever wondered how many calories are packed into this iconic fruit?

I'm Dennis Romatz, personal trainer and nutrition coach at Dennis Romatz Fitness, apple connoiseur and advocate for "an apple a day" for every one of my training clients. In fact, I do recommend an apple a day to each of my training clients. Sometimes it's a Re Delicious, maybe a Gala, a Washington, but mostly it's a Granny Smith Green Apple for the Malic Acid.

In this blog post, I'll delve into the nutritional profile of apples, including their calorie content, how many calories are in an apple, and explore why they're a delicious and nutritious addition to any diet.


The Nutritional Powerhouse: How Many Calories are in an Apple?

how many calories are in an apple?
Apple - Nutrition Breakdown

The Basics: Understanding Calories

Before we dive into the specifics of apple calories, let's briefly review what calories are. Calories are units of energy found in food and beverages that our bodies use for fuel.

They're essential for powering our daily activities, from walking and talking to exercising and even sleeping.


How Many Calories are in an Apple?

The calorie content of an apple can vary slightly depending on its size and variety, but on average, a medium-sized apple contains about 95 calories.

This makes apples a low-calorie snack option that can be enjoyed guilt-free as part of a balanced diet.


Nutritional Benefits of Apples

While apples may be low in calories, they're rich in essential nutrients that contribute to overall health and well-being. Some of the key nutritional benefits of apples include:

  • Fiber: Apples are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

  • Vitamins and Minerals: Apples contain a variety of vitamins and minerals, including vitamin C, potassium, and antioxidants, which support immune function, heart health, and cellular repair.

  • Hydration: Apples have a high water content, which helps keep you hydrated and contributes to feelings of fullness and satisfaction.


How to Incorporate Apples into Your Diet

There are countless ways to enjoy apples as part of a healthy diet. Here are a few ideas to get you started:

  • Snack on slices of apple with peanut butter or almond butter for a satisfying and nutritious treat.

  • Add diced apples to oatmeal, yogurt, or salads for a sweet and crunchy burst of flavor.

  • Bake apples with cinnamon and a drizzle of honey for a warm and comforting dessert.

  • Enjoy a refreshing glass of apple cider or homemade applesauce as a delicious and nutritious beverage or condiment.



In conclusion, apples are not only delicious but also nutritious, providing a range of essential nutrients in a low-calorie package. Whether enjoyed on their own as a snack or incorporated into your favorite recipes, apples are a versatile and flavorful addition to any diet.

So the next time you reach for a snack, consider grabbing an apple and nourishing your body with nature's perfect treat.


Bonus Tip

Remember to wash your apples thoroughly before eating them to remove any dirt, pesticides, or bacteria that may be present on the skin. Opt for organic apples whenever possible to minimize exposure to harmful chemicals and pesticides. Apples from a grocery tore have that nasty wax to help them shine, but you don't want to consume that. Peeling the skin before you eat the apple is always a great idea.

With their crisp texture, juicy flavor, and nutritional benefits, apples are truly a nutritional powerhouse that can help you maintain a healthy and balanced diet. So go ahead, bite into that delicious apple, and enjoy all the health benefits it has to offer.


About the Author:  Dennis Romatz is an Internationally acclaimed personal trainer, online fitness coach and nutrition coach with more than 3 decades of nutrition coaching experience.

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