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FITNESS: Get moving with the perfect goal-targeted physical fitness program tailored just for you.
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NUTRITION: Eat healthy with dietary meal plans our nutrition coach curates for you.
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RECOVERY: Get post-workout rejuvenation to recover quickly and crush your next exercise session.
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WELLNESS: Get strategies, tips, and behavior mapping to live a life of vibrant optimized health.
Training features to maximize results
Personal training amenities to boost your workouts and maximize results
Goal Setting
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Discover needs
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Establish objectives
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Realistic goal choices
Customized Workout Plan
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Tailored to goals
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Congruent with abilities
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Scaled with progressions
Exercise Education
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Teach relevant exercises
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Teach correct technique
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Show proper form
Accountability & Motivation
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Provide support system
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Ensuring workout consistency
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Progress tracking
Human Body Education
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Teach human anatomy
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Teach human physiology
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Teach kinesiology
Biometrically Tracked
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Heart rate monitored
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Caloric expenditure monitored
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Energy expenditure monitored
Tailored Workouts Built For Your Goals
You'll get our signature fitness and workout programs curated specifically for you. After thorough evaluations that help us gather data about your body's needs and current health condition, we'll design a workout that's personalized, individualized, customized, and tailored to your needs with exacting precision and specificity to your goals and what you're trying to accomplish.
Your workout program will be progressive, adaptive, and designed to take you from where you are to where you want to go. Every exercise, rep, and set has a clear and precise intention to get you to your goals.
Real clients. Real results.
"Dennis gave me outstanding training. The results I got in just 2 months were remarkable and the fitness and nutrition education I received I will take with me forever."
Dom
Heart of Darkness Brewery
Verified User
"Dennis represents everything a trainer should be, professional, ethical, credible, educated, experienced, goal oriented and results driven."
Tim Hanley
InStyle Magazine
Verified User
How to start training
Step 1. Request a Free Consultation
After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, and food consumption patterns and strategize a foundational plan and blueprint for your personal training success.
Step 2. Comprehensive Evaluations & Assessments
I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, and skeletal asymmetries.
Step 3. Personal Training Program Design
I analyze the assessment data and design the most effective, efficient, goal-appropriate fitness training, nutrition, and lifestyle program to maximize your workouts and achieve successful results.
Step 4. Body & Health Transformations
Start your fitness training workout program, nutrition coaching & body transformation, achieve your health & fitness goals, and experience that "WOW' moment.
Kickstart your training: Get in the best shape of your life
Ready to melt away body fat, gain lean muscle, and get the dream body you've always wanted? Finally, reach your health and fitness goals with our innovative exercise science-based approach. There's never been a better time than now. As the saying goes, if nothing changes, nothing will change. Try personal training for free at Dennis Romatz in Bangkok.
Don't put up with dull, boring exercise routines and fad diets any longer. Try a session and experience what my gold standard training is all about. I look forward to helping you become a happier, healthier, confident version of yourself!
Start Your Training For Free. Offer Ends May 31, 2024.
We guarantee our work!
At Dennis Romatz, we believe in giving our clients a unique fitness experience and gold standard level of training that is fun and yields phenomenal results. I'm so confident that you'll love my training and see life-changing results that I back it up with a guarantee.
If you follow the fitness training and nutrition coaching program prescribed for you, train hard with consistency, diligence, and a full 100% commitment, and don't cheat on the off days, we'll guarantee your training results.