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1 on 1 personal training by Dennis Romatz Fitness

PERSONAL TRAINING

Make Real Results Happen

Whether your goal is to elevate your overall fitness, improve the way you look and feel, burn fat & lose weight, gain strength, fix an injury or simply move better, my personal training program is the absolute fastest way to get there.

It allows you to benefit from personalized, customized training programs as well as expertise, accountability and motivation that comes with having your own private coach.

PERSONAL TRAINING BASED ON EXERCISE SCIENCE

My personal training is a clinically focused, exercise science based method of fitness training which utilizes comprehensive assessments to analyze your body and design your personalized, goal targeted training program.

 

Your training consists of a variety of goal appropriate exercises that are data driven, biometrically tracked and progressively scaled when you adapt so that you are always challenged to become better.

Mine is an unparalleled personal fitness training experience that'll restore your faith in achieving your goals and that anything is possible.

science based private personal training by Dennis Romatz
Results based private personal training in Bangkok with Dennis Romatz

TRAINING THAT GETS RESULT FAST

Our World class personal training program integrates comprehensive evaluations & assessments, personalized goal specific fitness training programs, correct exercise technique education, nutrition coaching, recovery protocols, healthy lifestyles mentoring, accountability, motivation and 24/7 support yielding an unrivaled workout experience that sets the gold standard for personal training in Bangkok.  Plus, you can opt for in-person training or live online personal training.

HOLISTIC TRAINING

TAILORED WORKOUTS BUILT FOR YOUR GOALS

You'll get our signature workout programs curated specifically for you.  After thorough evaluations which help us gather data about your body's needs and current health condition, we'll design a workout that's personalized, individualized, customized and tailored to your needs with exacting precision and specificity to your goals and what you're trying to accomplish.

 

Your workout program will be progressive, adaptive and designed to take you from where you are to where you want to go.  Every exercise, rep and set has a clear and precise intention to get you to your goals.

Tailored workouts in Bangkok by Dennis Romatz Fitness

PERSONAL TRAINING FEATURES TO MAXIMIZE RESULTS

Personal training amenities to boost your workouts and maximize results

GOAL SETTING

  • Discover needs

  • Establish objectives

  • Realistic goal choices

CUSTOMIZED WORKOUT PLAN

  • Tailored to goals

  • Congruent with abilities

  • Scaled with progressions

EXERCISE EDUCATION

  • Teach relevant exercises

  • Teach correct technique

  • Show proper form

ACCOUNTABILITY & MOTIVATION

  • Provide support system

  • Ensuring workout consistency

  • Progress tracking

HUMAN BODY EDUCATION

  • Teach human anatomy

  • Teach human physiology

  • Teach kinesiology

BIOMETRICALLY TRACKED

  • Heart rate monitored

  • Caloric expenditure monitored

  • Energy expenditure monitored

HOW IT WORKS

STEP 1. REQUEST A FREE CONSULTATION

After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, food consumption patterns and strategize a foundational plan and blueprint for your personal training success.

STEP 2.  COMPREHENSIVE ASSESSMENTS & EVALUATIONS

I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, skeletal asymmetries just to name a few.

STEP 3. PERSONAL TRAINING PROGRAM DESIGN

I analyze the assessment data and design the most effective, efficient, goal appropriate fitness training, nutrition and lifestyle program to maximize your workouts and achieve successful results.

STEP 4. BODY & HEALTH TRANSFORMATIONS

Start your fitness training workout program, nutrition coaching & body transformation, achieve your health & fitness goals and experience that "WOW' moment.

how private 1 on 1 personal training works with Dennis Romatz
Start getting fit with 1 on 1 private personal training in Bangkok

START GETTING FIT

Experience what it feels like to look in the mirror and love your body!

Personal Training Plans Include:

  • 100% Free Trial Session

  • Assessments & Evaluations

  • Personalized training program

  • Nutrition coaching & guidance

  • Recovery Protocols

  • Healthy Lifestyles Coaching

  • Condo gym & in-home training

  • 24/7 support via sms messenger

  • Guaranteed training results

HERE'S MY OFFER

BEST SHAPE OF YOUR LIFE IN 3 MONTHS ...OR LESS

A PT should not be your life partner.  Stop training for 1, 2 years without results.  My offer and guarantee is this...I'll get you in the best shape of your life in just 3 months.  

 

I rarely train clients longer than 3 months because I want to instill a sense of urgency in our training so we can maximize each workout, achieve the desired transformations and attain goals fast.  I get my clients better results in 90 days than they'd get with other personal trainers in three years.

Private personal training offer by Dennis Romatz Fitness

YOUR QUESTIONS, ANSWERED

How many personal training sessions do I need per week?

I recommend at least three training sessions per week.  Obviously, the more you do, the quicker you will reach your end goal, however it all depends on your budget and what you can afford.  But generally speaking, I like to work with my training clients 3-4 times per week for best results.

How does personal training work?

My personal fitness training is thorough and complete from A-Z and includes a methodical process to ensure your success and goal achievement.

I start with an initial phone or in person consultation to discuss your fitness & nutrition requirements, needs and most importantly, your goals. I then perform thorough exercise testing with fitness assessments. I analyze and gather the necessary data to then design your most goal appropriate and safest program supported with a sensible nutrition program. You will then begin your actual physical personal fitness training.

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