personal training Bangkok Dennis romatz

PERSONAL TRAINING

Reach your health & fitness goals faster with clinical based fitness training

My science based personal training in Bangkok is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.  My personal training sessions are 60 minutes long.

HOW IT WORKS

Getting your personal training started and achieving your goals is super simple.​

1. ASSESS

I listen to your goals and then perform thorough exercise tests, assessments and movement screens.

2. DESIGN

Based on data collected from testing, I then design your most efficient, effective goal targeted fitness training program.

3. TRAIN 

Next, we train.  You improve your health, transform your body and achieve your goals!

WHAT'S INCLUDED:

Exercise Testing, Assessments & Functional Movement Screens

Nutrition Screens & Analysis

Body Composition Testing & Analysis

Concierge / In-Home Training (I come to you)

Customized, Personalized Training Program

Expertise

Accountability

Motivation & Encouragement

Healthy Lifestyle Mentoring

how personal training in Bangkok works
complete fitness training programs

PERSONAL TRAINING PROCESS

I have a methodical exercise science, physiology & nutrition based personal training structure and process which thoroughly covers all of the essential steps in ensuring your fitness training success.

  1. Meet & Greet / discuss realistic goals

  2. Body Composition Scan, Body Fat %, Muscle Mass

  3. Nutrition & Dietary Screen

  4. Exercise Testing / Assessments, Screens, Tests

  5. Fitness Training Program Design

  6. Fitness Training Prescription Implementation

  7. Monitor Training Data, Intensities 

  8. Nutrition Adjustments for Performance & Recovery

  9. Scale Training Intensities, Progressions & Overloads

  10. Implement Periodization Methodologies

SEMI PRIVATE PERSONAL TRAINING

Workout with supportive friends & family with similar goals

My semi private personal training in Bangkok is for 2 - 3 persons in a group who have similar or the same goals.  Sessions are designed with a baseline intensity congruent with the group's level and scaled with progressions.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

Enjoy the comradery of working out with friends, family or co-workers.  Semi private training sessions are 60 minutes in duration.

personal training Bangkok Dennis romatz
 
condo gym & in-home personal trainer Bangkok

CONDO GYM & IN-HOME PERSONAL TRAINER

I am a private, freelance certified personal trainer in Bangkok providing a concierge style of private, exclusive personal training in Bangkok.  I come to your desired location to provide the easiest most convenient method of personal training which keeps your workouts consistent, beneficial and successful.

I can come to any of the following locations to train you as well as any other desired location you may have.

  • Personal training at your Condo Gym 

  • Personal training at your Apartment Gym 

  • In-Home Personal Training

  • Commercial Gym Personal Training

  • Outdoor Personal Fitness Training

  • Personal training at a Bangkok Park 

BANGKOK PERSONAL TRAINING LOCATIONS

I and my staff of certified personal trainers in Bangkok can come to your desired training location most anywhere in the greater Bangkok area including the following.

Sukhumvit

ThongLor

Ekkamai

On Nut

Bang Na

Lad Prao

Ari

Ratchathewi

Ratchaprasong

Ploenchit

Wireless Road

Staorn

Silom

Ching Nonsi

Narathiwat Road

Din Daeng

Klong Toey

Makkasan

Bangkok personal training service areas Dennis Romatz