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Katch McArdle Calculator
The Katch-McArdle equation is a method used to estimate an individual's Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)
Dennis Romatz
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Nassar's Weight Loss Transformation
Nassar's weight loss transformation
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Treating Cancer with Exercise Oncology
Treating Cancer with Exercise Oncology
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What Is The 5 X 5 Stronglifts Workout?
What is 5 x 5 Stronglifts? A complete guide to what 5 x 5 stronglifts is, who it's for and how to do it by Dennis Romatz.
Dennis Romatz
Jun 27, 20233 min read
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