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How to Calculate Calories
Hi there! I'm Dennis Romatz , personal trainer. In this blog, I'll show you how to calculate your calories! Step 1: Determine Your...
Dennis Romatz
Sep 29, 20244 min read
How Many Calories are in an Apple?
They say an apple a day keeps the doctor away, but have you ever wondered how many calories are packed into this iconic fruit?
Dennis Romatz
May 29, 20249 min read
Mifflin-St Jeor Metabolic Rate Estimator
The Mifflin-St Jeor equation is a widely used method for estimating resting metabolic rate (RMR)
Dennis Romatz
May 28, 20242 min read
Harris Benedict Calorie Calculator
The Harris-Benedict Equation is a widely-used formula to estimate an individual's basal metabolic rate (BMR)
Dennis Romatz
May 28, 20242 min read
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