When Taylor first reached out, she was looking for a serious boost to help her stay committed to her fitness goals.

Hi there! I'm Dennis Romatz , personal trainer. In this blog, I'll show you how to calculate your calories! Step 1: Determine Your...

They say an apple a day keeps the doctor away, but have you ever wondered how many calories are packed into this iconic fruit?

The Mifflin-St Jeor equation is a widely used method for estimating resting metabolic rate (RMR)