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CrossFit Training

ANNOUNCING A TRAINING PROGRAM WITH RESULTS GUARANTEED OR YOU DON'T PAY.  SERIOUSLY.

No, we haven't lost our marbles.  And yes, we put it in writing.  Read on to find out more about this truly limited offer...

Clients Love My Training Program

"I had a goal of getting back into shape and improving my general fitness and being able to maintain it on my own.  Dennis designed a multi-faceted program that did exactly that."

PT Dom personal trainer testimonial_edited.jpg

Dom

Heart of Darkness Brewery

SPECIALIZING IN WORKOUTS, FITNESS PROGRAMS & GOALS YOU CRAVE

My bespoke fitness programs and workouts uniquely crafted and curated for your body and goals, deliver the quick results and efficiency you crave. 

 

Achieve your goals across body transformations, improved health, enhanced lifestyle quality, and more.  Explore my library of 60+ customized workouts designed for males, females, adults, and kids, and every fitness level from beginner's, intermediate, and advanced.

MY 6 STEP TRAINING PROCESS

At Dennis Romatz, I believe in a meticulous, goal-oriented, results-driven approach that is tailored to each client's unique needs.

 

My comprehensive 6-step training process takes fitness to the next-level, ensuring every base has been touched...every "i" dotted, and every "t" crossed.

This is just one element of many, in my comprehensive and thorough science-based approach to guaranteed exercise success.

Here’s a detailed look at my process:

1. Free Trial Session & Initial Consultation

I kick off your fitness journey with a free trial session and an initial consultation. During this session, I’ll get to know you—your body, lifestyle, and fitness goals. You’ll fill out a health form to give us a clear understanding of your medical history, any injuries, or physical limitations, and we’ll address habits that might be holding you back. Together, I’ll discuss your fitness aspirations and create a roadmap to success by establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals to keep you motivated and focused throughout your journey.

2. Advanced, Comprehensive Fitness Evaluations & Assessments

Using cutting-edge tools like body fat calipers and bioelectrical impedance scales, I conduct a thorough evaluation of your body fat percentage, muscle mass, BMI, and body composition. In addition, I perform advanced body composition analysis and detailed movement assessments, including a postural and skeletal analysis and a Functional Movement Screen (FMS), to identify muscle imbalances, poor posture, or other issues. This thorough assessment allows me to create a program tailored to your body’s specific needs, ensuring both accuracy and effectiveness in achieving your fitness goals.

3. Customized, Goal-Tailored Training Program Design

With the results from your fitness assessments, I develop a fully customized and goal-tailored fitness program. This program includes a balanced mix of cardiovascular exercises, strength training, and flexibility work designed to maximize your results. Alongside fitness training, I provide personalized nutrition coaching, focusing on balanced meals to fuel your body without restrictive dieting. To ensure a complete transformation, I also incorporate stress management techniques to lower cortisol and strategic therapeutic soft-tissue recovery protocols to prevent injuries and support muscle growth.

4. Precision Training Sessions with Biometric Tracking

Your regular exercise sessions are biometrically tracked and data-driven using the latest in wearable heart rate technology. This ensures that you are always texercising in the optimal heart rate zone, aligned with your specific fitness goals, whether you’re focused on fat loss, strength, or endurance. Every session is designed with laser-focused precision, guaranteeing efficiency and safety while pushing you toward maximum performance. I provide continuous support, motivation, and accountability, ensuring your technique and form are perfected, and your progress remains steady.  Every exercise rep, set, and workout you perform is done so with an intention to take you from where you started to where you want to be.

5. Daily Progress Monitoring & Program Adjustments

I continuously monitor your progress, using key metrics such as body composition changes, weight, strength, and endurance levels. Regular progress assessments ensure that your program is always aligned with your evolving fitness goals. Based on this data, I adjust your training plan to prevent plateaus and keep you moving forward. This step also includes regular check-ins, sometimes even daily, to address any challenges and provide the necessary motivational support to keep you on track.

6. Goal Achievement & Next-Level Planning

Once you’ve achieved your goals, I celebrate your success with updated body measurements, body composition scans, and performance reviews. But this is only the beginning—I’ll set new challenges to continue your journey, whether you want to maintain your results or push yourself further. Next-level planning ensures your program evolves with you, focusing on continuous improvement and progression.  However, your successes are not limited to just fitness.  Your holistic fitness, nutrition, recovery, mindset, and healthy lifestyle victories will all be scaled progressively to help you keep evolving, and growing to become the best version of yourself.

HOW TRAINING AT DENNIS ROMATZ WORKS

Step 1. Claim Your Free Trial Session

After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, and food consumption patterns and strategize a foundational plan and blueprint for your success.

 

This in-person meeting also gives me an opportunity to check out your home gym, or home gym set-up and the equipment included so I know what to bring.

Step 2.  Comprehensive Evaluations & Assessments

I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, and skeletal asymmetries to name a few.  See my fitness assessments details here.

Step 3. Fitness & Nutrition Program Design

I analyze the assessment data and design the most effective, efficient, goal-appropriate fitness, nutrition, and lifestyle program to maximize your workouts and achieve successful results.

Step 4. Body & Health Transformations

Start your condo & home workout program, nutrition coaching & body transformation, achieve your health & fitness goals, and experience that "WOW' moment.

FREQUENTLY ASKED QUESTIONS

How long before I see results?

Everyone I train is excited and ready to see results on the first day, and to be real, you will! You'll be tired! This means you've worked your body in ways that you haven't in a long time, or maybe ever!

It typically takes 7-14 days or 5-7 workouts to increase your VO2 (increase your fitness level) to get you in tip top shape where you'll feel very different and energized. Your energy level will be boosted and you'll be amazed at being able to do daily tasks that previously left you exhausted. Increasing your VO2, or your fitness level is a necessary precursor to any other fitness goal because I need to get my clients fit enough to be able to perform at high intensity levels to accomplish any goal.

You'll see a difference in the mirror after about 2-3. You'll notice your slimmer appearance. Your cheeks will be the first part of your body to be slim. The last part of your body to become slimmer will be your belly, but simply because people carry the most fat in that region.

Generally peaking, you'll feel energetic in two weeks and you'll see a physical difference in 3-4 weeks.

It's important to note that I do guarantee your training results. If you follow my fitness program to a tee, follow my nutritional guidance and meal plans, utilize all of the recovery strategies I recommend, and adjust your daily routine according to the lifestyle and wellness recommendations, you will get quick and lasting results.

What if I travel a lot for work?

I understand that many of my clients are corporate professionals with upper-level positions that require a lot or at least some travel for work.

In the event that you travel, I will arrange live online fitness coaching whereas we will use our devices and go live on video so that you never have to miss a session with me. Alternatively, I can write a workout plan for you to do in your hotel room, hotel gym outdoors.

I try as much as possible to be flexible with scheduling taking into consideration that clients will travel. As well, if my clients know they have upcoming travel plans, I will arrange time in my schedule to do more workout sessions prior to their travel.

I do have a rule that my clients must inform me at least two weeks prior to any travel plans they have. Not notifying me of your future travel plans will result in you losing your dedicated training days and time slots.

Travel does not exclude you from my rules of session package expiry date.

Do I need to join a gym to work out with you?

No, because each program is written on a bespoke basis, I will work with whatever fitness equipment you have available to you at your home or condo gym. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.

What's even better is that I come to your condo gym so we can use the equipment on offer there. Bangkok condo gyms are usually quite well equipped with more than enough to get great workouts in.

Can you train me with medical conditions or injuries?

Yes, I can train you with post-physio exercise protocols and methodologies provided you have clearance from your doctor or physiotherapist. To be clear, although my programs work toward optimal health they are not intended as a replacement for medical advice. However, if you have the green light for exercise from your medical professionals, understand the nature of an ailment, injury, or medical condition, and need a coach who will work with you to customize your regime accordingly, you are in the right place.

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