Achieve Your Dream Body in 90 Days or Less
I know that you're reading this right now because your health, fitness, and body aren't where you want them to be.
Or maybe you're making progress towards your goals but want to achieve better results faster.
More weight loss...like, dropping 30 pounds in 3 months.
More lean muscle and functional strength.
Fix an injury. Improve flexibility and enhance mobility.
Boosted fitness levels and supercharged energy.
Have a faster metabolism, and finally lose the gut.
Be Fitter. Stronger. Sexier.
Get more... "You look amazing. Did you lose weight? and "You look 10 years younger" compliments from your friends.
More jaw-dropping "WOW moments" when you look in the mirror and love what you see.
So, whatever your fitness goal is...
It all starts with your new personal trainer- right below.
Transform 10X Faster, Better, Smarter
Skip the guesswork, trial and error, and never-ending nonsense of trying to get in shape by yourself. Instead, transform your body and health faster with personalized exercise science-based personal training programs, and precision methodologies delivered with intention, accuracy, and guaranteed goal achievement in 90 days or less.
Assessments & Evaluations
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Functional Movement Screen
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Skeletal & Postural Assessment
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Nutrition & Dietary Assessment
Structured Training Programs
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Individualized Training Programs
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Personalized To Your Goals
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Taiored To Your Starting Point
Accountability & Discipline
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Structured Scheduling
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Accountability & Discipline
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The Challenging Push You Need
Dennis Romatz - Personal Trainer in Bangkok
Dennis Romatz is an internationally recognized, clinically focused, exercise science-based, holistic personal trainer in Bangkok, Thailand helping clients transform their bodies, improve health, and empower whole body health & wellness.
AWARDS & RECOGNITION
Award Winning Personal Trainer
Internationally recognized for excellence in personal fitness training, Dennis Romatz was named "20 best personal trainers in the world" by the Institute of Personal Trainers.
Elite Private Condo Gym & Home Personal Trainer Delivered To You
Experience unparalleled fitness convenience with Bangkok's top condo gym & home personal trainer delivered to your door. Dennis Romatz brings private residential training to you for better results, guaranteed.
Our Personal Training Service Areas in Bangkok
I offer 1-on-1 condo gym and in-home personal training in Bangkok, covering Sukhumvit, Silom, Sathorn, Asoke, Phrom Phong, Thong Lo, Ekkamai, and nearby central districts.
If you're based in a condo or serviced apartment in Bangkok, I can train you on-site.
Hit Your Goals With A Team Male Or Female Personal Trainer At Dennis Romatz
At Dennis Romatz, I have a team of highly qualified, certified male and female personal trainers in Bangkok versed in helping our clients achieve health and fitness transformations with speed and efficiency. We serve all of central Bangkok—Sukhumvit, Phrom Phong, Asoke—and speak English, Thai, Russian, Chinese, and Vietnamese.
Bangkok's Top Female Personal Trainer
For women, Jiva Nguyen, our top-rated female personal trainer offers custom programs in yoga, Pilates, and body toning.
SOLUTIONS
I'm The Alternative To The Personal Trainer Status Quo
I’m a highly qualified personal trainer in Bangkok, not a generic fitness coach. My reputation as an elite personal trainer is built on deep expertise in specialized personal training disciplines designed to achieve the most sought-after fitness goals with 100% predictable results.
The power is in the holistic personal training platform
Experience full-body and lifestyle transformation with Bangkok’s leading holistic personal trainer. My integrated personal training system combines science-based fitness coaching, personalized nutrition planning, injury-preventive recovery strategies, mindset training, and lifestyle coaching—giving clients in Bangkok the structure and tools needed to achieve sustainable, long-term results.
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Fitness Training - Science-based strength, cardio, and mobility programs personalized to your goals—whether you're focused on fat loss, muscle building, or complete body transformation in Bangkok.
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Nutrition Coaching - Tailored nutrition coaching to boost energy, burn fat, and support your goals with sustainable eating habits designed for your lifestyle and body composition.
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Recovery Protocols - Recovery and mobility strategies including active rest, sleep optimization, and soft tissue work to prevent injury, reduce soreness, and accelerate your progress.
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Mindset Coaching - Mental training rooted in neuroscience to build discipline, motivation, and consistency—so you stay focused and never fall off track again.
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Healthy Lifestyles - Daily routine coaching to help you form sustainable habits, improve sleep, manage stress, and build a lifestyle that supports long-term transformation.
![Nassar_before_weight_loss_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_243,h_420,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
![Nassar_after_weight_loss_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_235,h_420,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
Client Transformation: 30 Day Weight Loss
Nassar joined my 30-day holistic weight loss immersion in Bangkok, and the transformation was phenomenal.
Using my advanced, science-based fat loss system, he dropped 30 pounds and reduced body fat by 12%, going from 208.6 to 178.6—all in just one month.
See Nassar's incredible weight loss story >
WORK
I've Created a New Paradigm For Personal Training In Bangkok
At Dennis Romatz, we offer holistic, results-driven, exercise science-based 1 on 1 and 2 on 1 personal training in Bangkok, with sessions delivered in condo gyms, private homes, or live online.
Our programs are fully personalized to fit your unique goals, schedule, and starting point—whether you're focused on weight loss, building muscle, improving cardio health, fixing a nagging injury, or enhancing flexibility with guaranteed measurable results. We serve clients throughout Central Bangkok and Sukhumvit, including Soi 16, 18, 20, 22, 23, 24, 31, 39, and areas near BTS stations like Phrom Phong, Thong Lo, Ekkamai, Sathorn, and Asoke.
Trusted by Bangkok's dignitaries and world leaders
"I hired Dennis as my personal trainer at my condo gym on Sukhumvit Soi 16. In the first month alone, I lost 3 kg., 2 cm off my waistline, and finally started eating healthier. I feel so much healthier and I have energy to get through my day"
SUPREME HEAD OF THE RIPA LINEAGE OF NYINGMA VAJRAYANA BUDDHISM AND A LIVING TERTON
