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  • Writer's pictureDennis Romatz

What is The Hot New Insanity Workout?

Updated: Apr 21

Your complete guide to the Insanity workout by Dennis Romatz, personal trainer at Dennis Romatz Fitness.

What is the Insanity Workout?:

Are you ready to take your fitness to the next level? If so, the Insanity workout might be just what you're looking for. Developed by renowned fitness trainer Shaun T, Insanity has gained a reputation for its intense and challenging workouts that promise to deliver incredible results. In this blog post, we will explore what the Insanity workout is all about, its key features, and why it has captured the attention of fitness enthusiasts worldwide.

Let's dive in so I can give you details and answers to "what is the Insanity workout?".

What is Insanity?

Insanity is a high-intensity interval training (HIIT) workout program designed to push your limits and push you to your maximum effort. The workouts follow a max interval training principle, which means that you perform intense exercises for short bursts, followed by brief periods of rest. This approach aims to keep your heart rate elevated and maximize calorie burn throughout the entire workout.

Key Features of Insanity:

  1. High-Intensity Exercises: Insanity workouts are known for their high-intensity exercises that combine cardiovascular movements, bodyweight exercises, and plyometrics. These exercises are designed to challenge your endurance, strength, and overall fitness level. Expect a combination of power jumps, push-ups, squats, and explosive movements that target multiple muscle groups simultaneously.

  2. Max Interval Training: Unlike traditional interval training, where you alternate between high-intensity and low-intensity periods, Insanity focuses on longer and more intense bursts of exercise followed by shorter recovery periods. This approach keeps your heart rate elevated throughout the workout, leading to increased calorie burn and improved cardiovascular fitness.

  3. No Equipment Required: One of the great advantages of the Insanity workout is that it can be done in the comfort of your own home, with no need for specialized equipment. You'll use your bodyweight to perform the exercises, allowing for a convenient and accessible workout experience.

Why Insanity has gained popularity:

  1. Time Efficiency: Insanity workouts typically range from 30 to 60 minutes, making them suitable for individuals with busy schedules. This time-efficient approach allows you to get an intense and effective workout in a relatively short amount of time.

  2. Maximum Calorie Burn: Due to the high-intensity nature of Insanity, you can expect to burn a significant number of calories during each workout. This makes it an attractive option for those looking to lose weight or improve their body composition.

  3. Cardiovascular Fitness: Insanity workouts place a heavy emphasis on cardiovascular fitness, challenging your endurance and improving your heart health. The combination of intense exercises and short recovery periods pushes your cardiovascular system to adapt and become more efficient.

  4. Motivational Coaching: Shaun T's coaching style is energetic and motivational, pushing you to give your all and reach your limits. His encouraging words and infectious enthusiasm help you stay motivated throughout the workouts, even when the exercises become challenging.


The Insanity workout is a demanding and intense program designed to push your physical limits and help you achieve remarkable results. With its high-intensity exercises, max interval training approach, and focus on cardiovascular fitness, Insanity offers a challenging and effective fitness regimen. However, it's important to listen to your body, modify exercises as needed, and gradually build up your fitness level to prevent injuries. If you're ready to push yourself and commit to a demanding workout routine, Insanity might be the perfect fit for you.

About the Author:

Dennis Romatz is the Owner and Head Personal Trainer at Dennis Romatz Fitness representing the pinnacle of excellence in personal training. You can contact Dennis to train with him in person or live online or connect with him on Facebook, Twitter, LinkedIn and Instagram.

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