Top 3 Best Personal Trainers in Bangkok (2023)
Updated: Oct 19
Your complete guide to the top 3 best personal trainers in Bangkok (2023).
These are the most highly regarded personal trainers you should be working out with to crush your health & fitness goal safely, effectively and fast!
Do a Google search, ask for recommendations on Facebook, have a go at Instagram or TikTok and you'll quickly earn that there is no shortage of personal trainers trying to make a go of it in Bangkok.
From the mainstay OG's of personal training, including myself Dennis Romatz and two other traoners back in the early 2000's to the numerous nomads who blow into town trying to live in paradise, Bangkok has seen it's fair share of personal trainers flooding the market.
As the saying goes, "the cream always rises to the top". And the combination of formal University Exercise Science & Nutrition education and vast personal training experience always has and always will reign supreme when scrutinizing and qualifying the best personal trainers in Bangkok. When I say "vast experience" I mean, a minimum of 20 plus years of practical, hands on training experience.
Whether you're looking to gain strength, increase cardiorespiratory fitness, improve metabolic health, perform better at your favorite sport or relax and increase your muscle flexibility, we have the top personal trainers in Bangkok for you to choose from.
And, whether you're looking for a personal trainer to train you at your condo gym, in-home, at a boutique fitness training studio, at a commercial gym or fitness center or outside at one of Bangkok's beautiful parks, we'll highlight the best of the best.
Let's dive in a take a detailed look at the best personal trainers in Bangkok.
The Top 3Best Personal Trainers in Bangkok (2023): Finding The Best Fitness Coaches
#1 DENNIS ROMATZ
When it comes to personal training, finding the right professional who possesses a unique combination of experience, knowledge, and a holistic approach can make all the difference. Enter Dennis Romatz, an esteemed freelance, private personal trainer in Bangkok and owner of Dennis Romtz Fitness Bangkok, with an impressive background in exercise science, nutrition, and a wealth of practical experience spanning over 38 years. With a focus on clinical application, biomechanical correctness, and a naturopathy-centric philosophy, Dennis Romatz stands out as one of the leading experts in the field, dedicated to helping individuals achieve their fitness goals while prioritizing overall well-being. In this blog post, we will delve into Dennis Romatz's expertise and holistic approach that sets him apart as the best personal trainer in Bangkok.
Dennis represents the pinnacle of excellence in holistic athletic & human performance, dynamically positioned at the apex of sports science, exercise physiology, sports performance, strength & conditioning, athletic training, general health & fitness protocols, modalities & methodologies, nutrition, recovery & rejuvenation and advanced, comprehensive evaluations and assessments.
Dennis seamlessly integrates all of these independent disciplines into an advanced holistic, human athletic performance training package that is simply unparalleled.
As a result, Dennis' training portfolio abounds with proven successful results and his services are in high demand in the pro sports and public sectors alike.
I should know, I'm also one of Dennis' personal training clients who has gotten incredible results from his intelligent and effective personal training. In fact, I'm so thrilled that I happily suggested that I write this blog post!
So, let's dive in so I can tell the world all the reasons why Dennis Romatz is the best personal trainer in Bangkok and back it up with evidence based facts!
Expertise Backed by Education and Experience:
Dennis Romatz's credentials speak volumes about his expertise. With a university education in exercise science and nutrition, he possesses a solid foundation of knowledge in the physiological and nutritional aspects of fitness. This academic background, combined with over three decades of hands-on experience, allows Dennis to offer a comprehensive and science-based approach to personal training.
Clinical Focus and Exercise Science Foundation:
What sets Dennis Romatz apart from other personal trainers is his clinical focus and exercise science foundation. With a deep understanding of human anatomy, physiology, and biomechanics, he designs tailored programs that optimize movement patterns and ensure biomechanical correctness. This approach not only enhances performance but also minimizes the risk of injury, making training sessions safe and effective.
Rooted in Sports Science:
Dennis Romatz's approach to personal training is firmly rooted in sports science principles. With his background in exercise science and extensive experience, he integrates the latest research and evidence-based practices into his training methodologies.
Sports science encompasses various disciplines, including exercise physiology, biomechanics, nutrition, and sports psychology. Dennis leverages this knowledge to optimize training programs, enhance performance, and prevent injuries. By applying sports science principles, he ensures that clients receive the most effective and efficient training methods that are backed by scientific evidence.
Dennis understands the importance of individualizing training to meet specific needs and goals. Drawing from sports science, he tailors programs to cater to different fitness levels, body types, and athletic backgrounds. This personalized approach allows him to optimize training adaptations and help clients reach their full potential.
Additionally, sports science principles guide Dennis in the development of periodized training programs. By implementing strategic progressions, he ensures that clients continually challenge their bodies, avoid plateaus, and achieve progressive improvements in strength, endurance, and overall performance.
Holistic and Naturopathy-Centric Philosophy:
Dennis Romatz embraces a holistic approach to personal training, recognizing the interconnectedness of the body, mind, and spirit. He believes that fitness is not solely about physical appearance but also about achieving optimal health and well-being. With a naturopathy-centric philosophy, Dennis emphasizes the importance of nutrition, lifestyle factors, stress management, and overall wellness to complement the exercise component, creating a well-rounded approach to personal training.
Detail-Oriented Approach:
Dennis Romatz's commitment to excellence is evident in his detail-oriented approach to personal training. He understands that success lies in the finer details of programming, technique, and tracking progress. Dennis pays meticulous attention to form and technique, ensuring that every movement is performed with precision and efficiency. By closely monitoring clients' progress and making necessary adjustments, he maximizes the effectiveness of each session and ensures that clients are consistently moving closer to their goals.
Dennis's attention to detail extends beyond exercise execution. He takes the time to listen to clients' concerns, challenges, and feedback, allowing him to fine-tune programs and provide personalized recommendations. By focusing on the little things that can make a big difference, Dennis ensures that clients receive a customized experience that addresses their unique needs and yields optimal results.
Goal-Oriented and Results-Driven:
Dennis Romatz's approach to personal training is deeply rooted in goal orientation and a results-driven mindset. He understands that each client comes with unique aspirations and objectives. With his expertise and experience, Dennis helps clients define clear and achievable goals, whether it's losing weight, gaining muscle, improving athletic performance, or enhancing overall fitness.
Once the goals are established, Dennis works closely with clients to develop a strategic and individualized plan that is designed to deliver tangible results. He sets measurable benchmarks and tracks progress meticulously to ensure that clients stay on track and remain motivated throughout their fitness journey.
Dennis's results-driven approach encompasses not only physical changes but also improvements in strength, endurance, mobility, and overall well-being. By focusing on specific, attainable goals, he helps clients maintain focus and channel their efforts effectively, ensuring that each training session brings them closer to their desired outcomes.
Furthermore, Dennis understands that sustainable results require a combination of targeted exercise, proper nutrition, and healthy lifestyle habits. He provides guidance and support in these areas, equipping clients with the tools and knowledge needed to make lasting changes and achieve long-term success.
Individualized Programs and Goal-Oriented Approach:
Understanding that each person is unique, Dennis Romatz takes the time to assess individual needs, goals, and limitations before designing personalized training programs. He considers factors such as current fitness level, medical history, and specific objectives to create tailored routines that optimize results and progress at a pace that suits the individual. Whether the goal is weight loss, muscle gain, increased strength, or improved athletic performance, Dennis's goal-oriented approach ensures that clients achieve sustainable and long-lasting results.
Emphasis on Education and Empowerment:
As a highly experienced personal trainer, Dennis Romatz believes in empowering his clients with knowledge and skills to take control of their own health and fitness. He educates clients on proper exercise technique, nutrition principles, and lifestyle modifications, equipping them with the tools necessary to make informed decisions and maintain a healthy lifestyle beyond their training sessions.
Supportive and Motivational Coaching:
In addition to his expertise and knowledge, Dennis Romatz excels in providing a supportive and motivational environment. He understands that staying motivated and consistent can be challenging, especially when faced with obstacles or plateaus. Dennis's coaching style involves providing encouragement, accountability, and ongoing support to keep clients motivated on their fitness journey.
Freelance, Private Personal Trainer in Bangkok:
As a mobile, freelance, private personal trainer in Bangkok, Dennis Romatz brings his expertise and personal training directly to his clients condo gym within a convenient radius. With a focus on accessibility and convenience, Dennis offers personal training sessions within a 5-kilometer radius of the Sukhumvit Road & Asoke Road intersection. Whether clients prefer to train in the comfort of their own homes, at a nearby park, or at their workplace, Dennis is dedicated to providing personalized training experiences that accommodate their location preferences. By eliminating the need to travel to a gym or training facility, Dennis ensures that his clients can conveniently access his services while maintaining their busy schedules in the bustling city of Bangkok.
LOCATION:
Bangkok
TRAINING SERVICE AREA:
Sukhumvit, On Nut, Sathorn, Ekkamai, Thong Lo
QUALIFICATIONS:
University Exercise Science, Nutrition
Certified Personal Trainer
EXPERIENCE:
38 years Personal Trainer
LANGUAGES:
English
SPECIALIST AREAS:
Weight Loss | Body Fat Reduction
Strength & Conditioning
Metabolic Health
Nutrition
Post-Physio
Sport Performance
Muay Thai Kickboxing
Pregnancy Training
Functional Training
How to Hire and Train with Dennis:
You can contact Dennis by email to get started with your personal training sessions.
#2 GREG MOTISHAW
Greg is a professional coach hailing from the UK. A friendly and personable chap...lad...(isn't that what the Brits say?!) In any case, if you're looking for a trainer who won't bark or bite, Greg is your guy! Lucky to have him here at Dennis Romatz Fitness.
Greg specializes in helping people get lean and fit. He's in terrific shape, himself, with minimal body fat and a high VO2 and he caches his clients to be the same.
Greg trains his clients at condo gyms, in-home and at several of Bangkok's gyms and fitness centers.
LOCATION:
Bangkok
TRAINING SERVICE AREA:
Sukhumvit, On Nut, Sathorn, Ekkamai, Thong Lo
QUALIFICATIONS:
REPS Level 3 Qualified Trainer
EXPERIENCE:
12 years
LANGUAGES:
English
SPECIALIST AREAS:
Functional Training
Weight Loss
How to Hire and Train with Greg:
You can contact Greg by email to get started with your personal training sessions.
#3 IGOR SYKORA
Igor is an absolute health nut. Not only is he one of the top personal trainers in Bangkok, he's also the owner of Easy Health restaurant serving organic meals with delivery. Igor is our go-to guy for healthy food delivery at Dennis Romatz Fitness Bangkok.
Igor is a multi-dimensional coach with the ability to effectively train with great results and, as well, provide nutrition services.
His ability to provide outstanding nutrition coaching is what really puts at the top of his class. Nutrition is not 50% of the "getting fit" equation. It's more like 80% and Igor really knows how to prescribe the most goal appropriate meal plans, dietary recommendations and guidance to help people reach their goals fast.
LOCATION:
Bangkok
TRAINING SERVICE AREA:
Ekkamai, Thong Lo, Sathorn, Sukhumvit, Ratchathewi
QUALIFICATIONS:
Certified Personal Trainer
EXPERIENCE:
10 years
LANGUAGES:
English
Slovak
Russian
SPECIALIST AREAS:
Functional Training
Strength & Conditioning
Metabolic Health
Body Weight Training
Functional Fitness
HIIT
Bodybuilding
Weight Loss
Nutrition Coach
How to Hire and Train with Igor:
You can contact Igor by email to get started with your personal training sessions.
Conclusion:
No matter what your health & fitness goals and where and how you want to train, you'll be in great hands any of these three top personal trainers in Bangkok.
Stay tuned as we bring you a couple new additions to this list in the near future as we expand on our list to bring you even more of the best trainers and coaches.
About the Author:
Bethany Jacobs is a guest author, blogger and personal training client of Dennis Romatz whose body, health and life has been dramatically transformed with the help of Dennis Romatz personal trainer.