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  • Writer's pictureDennis Romatz

Is a Personal Trainer in Bangkok Worth It?

Updated: Apr 5


Is a personal trainer in Bangkok worth it? Yes!


Investing in a qualified personal trainer can be a game-changer helping people get faster results with goal targeted fitness programs, personalized nutrition coaching, recovery protocols, healthy lifestyle coaching and accountability, inspiration and support.


Personal trainer helping a client with form and technique
Personal trainer helping a client with form and technique


Embarking on a fitness journey often propels individuals into the labyrinth of working out, exercise, and training, a realm where confusion and challenges frequently overshadow the pursuit of well-being. Faced with the daunting question, "Is a personal trainer in Bangkok worth it?" those grappling with the intricacies of fitness find themselves at a crucial juncture. Navigating the maze of conflicting information and overcoming the hurdles of consistent workouts can be a formidable task.


Yet, it is precisely in this landscape of uncertainty that the role of a personal trainer emerges as a guiding light. Beyond the mere act of lifting weights or breaking a sweat, a personal trainer becomes a mentor, a strategist, and a beacon of support, paving the way for transformative change.


In the benefits that follow, we unravel the intricacies of how a personal trainer can turn the tide, making the investment not just worthwhile but indispensable for those yearning to conquer the challenges of the workout journey.


My clients come to me looking for a personal trainer because they're not getting the results they want.  Some don't know where to start.  Many are feeling stuck and frustrated realizing they lack the knowledge and accountability they need to reach their health & fitness goals.

They're stressed that if they continue on the same course they will:

  • Procrastinate and never start exercising

  • Keep going to the gym not knowing what to do

  • Feel their health get worse


Fortunately our personal trainers are as caring as they are talented. Our personal trainers understand your struggles and provide the tools to break thru the barriers holding you back.

We help bring clarity to your workouts by implementing a fitness & lifestyle roadmap with systems and strategies to make exercising easier for you to workout smarter and more consistently, with better results, faster.


It's said that our health is our greatest wealth, but let's say your workouts are lacking or maybe you're not even getting to the gym. "I need a personal trainer to make me do it" is what 95% of the people say who call me about training. Oh, by the way, I'm Dennis Romatz, Owner and head personal trainer at Dennis Romatz Fitness in Bangkok. We're Bangkok and Thailand's leader in private personal training. FYI, we do most of our personal training at condo gyms cause it's really convenient and saves our clients a lot of time. Here are just a few of the most basic benefits we provide for every one of our personal training clients:


  • Create a challenging, achievable workout plan tailored to your goals and the muscle groups you want to target.

  • Teach you how to use the gym equipment safely and effectively especially if you are a beginner.

  • Keep you motivated and accountable, especially if you are new to exercise or if you are reaching a challenging goal. 

  • Educate you on how to do your goal appropriate exercises correctly, safely & effectively to get the best training results.

  • Show you new exercises to add variety and keep your workouts fresh while targeting new muscle groups.



Is a Personal Trainer in Bangkok Worth IT? 80 Health & Fitness Benefits



Here are just 20 benefits of working with a personal trainer. I could list at east 200, but I think you'll get the point after 20!


  1. Customized Workouts:

  • Personal trainers create individualized exercise routines tailored to your specific fitness level, goals, and any unique considerations.

  1. Proper Technique:

  • Trainers ensure you perform exercises with correct form, reducing the risk of injury and maximizing the effectiveness of each movement.

  1. Motivation and Accountability:

  • Having a personal trainer provides consistent motivation and accountability, making it more likely that you'll stick to your fitness routine.

  1. Goal Setting and Tracking:

  • Trainers help you set realistic and achievable fitness goals, and they track your progress over time, adjusting the plan as needed.

  1. Nutritional Guidance:

  • Personal trainers often offer basic nutritional advice, helping you make healthier food choices to complement your fitness efforts.

  1. Efficient Workouts:

  • Trainers design efficient and effective workout routines, optimizing your time spent in the gym for maximum results.

  1. Variety and Creativity:

  • Personal trainers introduce variety and creativity into your workouts, keeping them interesting and preventing boredom.

  1. Education on Fitness Principles:

  • Trainers educate you on the principles of fitness, empowering you with knowledge about different exercise modalities and their benefits.

  1. Stress Reduction:

  • Regular exercise, guided by a personal trainer, can contribute to stress reduction and improved mental well-being.

  1. Adaptability to Special Requirements:

  • If you have specific health concerns, injuries, or special requirements, personal trainers can adapt workouts to accommodate and address those issues safely.

  1. Accountability Partner:

  • A personal trainer serves as a reliable accountability partner, helping you stay committed to your fitness goals and showing up for your scheduled workouts.

  1. Positive Reinforcement:

  • Personal trainers provide positive reinforcement, celebrating your achievements and progress, fostering a positive mindset toward fitness.

  1. Improved Confidence:

  • Working with a personal trainer boosts your confidence by gradually pushing you beyond your comfort zone, showcasing your physical capabilities.

  1. Enhanced Flexibility and Mobility:

  • Trainers incorporate exercises that improve flexibility and mobility, promoting better overall movement and reducing the risk of injuries.

  1. Efficient Use of Equipment:

  • Personal trainers guide you in using gym equipment effectively, ensuring proper technique and helping you navigate the gym with confidence.

  1. Increased Energy Levels:

  • Regular, well-structured workouts designed by a personal trainer contribute to increased energy levels, both during and after exercise.

  1. Social Interaction:

  • Training sessions provide an opportunity for social interaction, making workouts enjoyable and fostering a sense of community and support.

  1. Weight Management:

  • Personal trainers assist with weight management by combining effective exercise routines with nutritional guidance, promoting a balanced approach to health.

  1. Post-Rehabilitation Support:

  • Trainers with rehabilitation expertise can provide support during post-injury recovery, incorporating exercises that aid in rehabilitation and prevent re-injury.

  1. Long-Term Lifestyle Changes:

  • Personal trainers not only focus on short-term fitness goals but also help you adopt long-term lifestyle changes for sustained health and well-being.


But wait, it's gets better! Here are just 20 (off the top of my head) benefits of personal training:


  1. Customized Workouts for Rapid Progress:

  • Personal trainers create individualized exercise routines tailored to your specific fitness level, goals, and any unique considerations, ensuring better results and faster progress.

  1. Proper Technique for Quicker Gains:

  • Trainers ensure you perform exercises with correct form, reducing the risk of injury and maximizing the effectiveness of each movement for quicker and better results.

  1. Motivation and Accountability for Swift Achievements:

  • Having a personal trainer provides consistent motivation and accountability, making it more likely that you'll stick to your fitness routine and achieve your goals quickly.

  1. Goal Setting and Tracking for Efficient Outcomes:

  • Trainers help you set realistic and achievable fitness goals, and they track your progress over time, adjusting the plan as needed for more efficient and faster results.

  1. Nutritional Guidance for Accelerated Progress:

  • Personal trainers often offer basic nutritional advice, helping you make healthier food choices to complement your fitness efforts and achieve your goals more quickly.

  1. Efficient Workouts for Faster Improvements:

  • Trainers design efficient and effective workout routines, optimizing your time spent in the gym for maximum results and faster improvements.

  1. Variety and Creativity for Quicker Advancements:

  • Personal trainers introduce variety and creativity into your workouts, keeping them interesting and preventing boredom, which can lead to quicker advancements.

  1. Education on Fitness Principles for Swift Mastery:

  • Trainers educate you on the principles of fitness, empowering you with knowledge about different exercise modalities and their benefits, facilitating quicker mastery.

  1. Stress Reduction for Rapid Well-Being:

  • Regular exercise, guided by a personal trainer, can contribute to stress reduction and improved mental well-being, promoting overall health and faster results.

  1. Adaptability to Special Requirements for Quick Adaptations:

  • If you have specific health concerns, injuries, or special requirements, personal trainers can adapt workouts to accommodate and address those issues safely, ensuring quick adaptations for better results.

  1. Accountability Partner for Prompt Achievements:

  • A personal trainer serves as a reliable accountability partner, helping you stay committed to your fitness goals and showing up for your scheduled workouts, leading to prompt achievements.

  1. Positive Reinforcement for Faster Progress:

  • Personal trainers provide positive reinforcement, celebrating your achievements and progress, fostering a positive mindset toward fitness and faster results.

  1. Improved Confidence for Speedy Advancements:

  • Working with a personal trainer boosts your confidence by gradually pushing you beyond your comfort zone, showcasing your physical capabilities and leading to speedy advancements.

  1. Enhanced Flexibility and Mobility for Quicker Movement:

  • Trainers incorporate exercises that improve flexibility and mobility, promoting better overall movement and reducing the risk of injuries for quicker, more agile progress.

  1. Efficient Use of Equipment for Faster Mastery:

  • Personal trainers guide you in using gym equipment effectively, ensuring proper technique and helping you navigate the gym with confidence, leading to faster mastery.

  1. Increased Energy Levels for Swift Workouts:

  • Regular, well-structured workouts designed by a personal trainer contribute to increased energy levels, both during and after exercise, facilitating swift and energetic workouts.

  1. Social Interaction for Quick Enjoyment:

  • Training sessions provide an opportunity for social interaction, making workouts enjoyable and fostering a sense of community and support, ensuring a quick and enjoyable fitness experience.

  1. Weight Management for Accelerated Progress:

  • Personal trainers assist with weight management by combining effective exercise routines with nutritional guidance, promoting a balanced approach to health and quicker progress.

  1. Post-Rehabilitation Support for Faster Recovery:

  • Trainers with rehabilitation expertise can provide support during post-injury recovery, incorporating exercises that aid in rehabilitation and prevent re-injury, facilitating faster recovery.

  1. Long-Term Lifestyle Changes for Rapid Adaptation:

  • Personal trainers not only focus on short-term fitness goals but also help you adopt long-term lifestyle changes for sustained health and well-being, ensuring rapid adaptation to a healthier lifestyle.


And if that wasn't enough, here are 20 more clinical benefits that will reduce health risks and dramatically improve your health:


  1. Individualized Diabetes Prevention:

  • Personal training offers customized exercise plans that can contribute to better health by reducing the risk of diabetes through improved insulin sensitivity and blood sugar control.

  1. Cholesterol Management:

  • Tailored exercise routines and nutritional guidance from personal trainers can aid in lowering cholesterol levels, promoting heart health and overall well-being.

  1. Enhanced Metabolic Health:

  • Personal training focuses on optimizing metabolic function through targeted exercise and nutrition strategies, leading to improved metabolism and better health.

  1. Gut Health Improvement:

  • Regular exercise, guided by a personal trainer, can positively impact gut health by promoting a balanced microbiome and supporting digestive function.

  1. Reduction in Gut Inflammation:

  • Exercise has been linked to reduced inflammation, including in the gut. Personal training programs may contribute to overall anti-inflammatory effects, fostering better gut health.

  1. Lowered Risk of Heart Disease:

  • Engaging in cardiovascular exercises and lifestyle modifications under the guidance of a personal trainer can significantly reduce the risk of heart disease.

  1. Improved Heart Function:

  • Personal training includes cardiovascular workouts that enhance heart function, improving circulation, and overall cardiovascular health.

  1. Enhanced Fitness Levels:

  • Tailored workout programs from personal trainers lead to increased fitness levels, promoting better endurance, strength, and overall physical health.

  1. Increased VO2 Max:

  • Personal training incorporates exercises to improve cardiorespiratory fitness, resulting in an increased VO2 max, which is a measure of the body's ability to use oxygen during exercise.

  1. Weight Management and Diabetes Control:

  • Personal trainers assist in weight management through a combination of effective workouts and nutritional guidance, contributing to diabetes control and prevention.

  1. Blood Pressure Regulation:

  • Exercise, as part of personal training, helps regulate blood pressure, reducing the risk of hypertension and related health issues.

  1. Balanced Blood Lipid Profile:

  • Personal training programs contribute to a balanced blood lipid profile, reducing the risk of atherosclerosis and cardiovascular events.

  1. Enhanced Insulin Sensitivity:

  • Regular exercise, guided by a personal trainer, improves insulin sensitivity, which is crucial for diabetes prevention and management.

  1. Improved Respiratory Health:

  • Cardiovascular exercises included in personal training promote better respiratory health, leading to increased lung capacity and overall well-being.

  1. Better Stress Management:

  • Personal training incorporates stress-reducing exercises, contributing to improved mental health and overall stress management.

  1. Joint Health Enhancement:

  • Personal trainers design workouts that consider joint health, promoting mobility and reducing the risk of conditions like arthritis.

  1. Enhanced Sleep Quality:

  • Regular exercise, facilitated by personal training, is associated with improved sleep quality, supporting overall health and well-being.

  1. Muscle Mass Preservation:

  • Resistance training, a component of personal training, helps preserve and build muscle mass, contributing to metabolic health and overall fitness.

  1. Improved Mood and Mental Health:

  • Personal training induces the release of endorphins, promoting a positive mood and contributing to mental health benefits.

  1. Long-Term Lifestyle Changes for Holistic Health:

  • Personal training encourages long-term lifestyle changes, fostering holistic health improvements that extend beyond the immediate fitness goals.


At Dennis Romatz Fitness, we're holistic personal trainers which means we don't stop at basic fitness training. We deliver the most advanced holistic personal training in Bangkok including fitness, nutrition, recovery and healthy lifestyles & wellness. Here are 20 benefits of our holistic training:


  1. Improved Mental Health:

  • A wellness-focused lifestyle promotes positive mental health, reducing the risk of anxiety and depression through positive behavior habit mapping.

  1. Enhanced Emotional Well-Being:

  • Cultivating healthy habits contributes to emotional well-being, fostering resilience and a positive outlook on life.

  1. Effective Stress Reduction:

  • Incorporating stress reduction techniques, such as meditation and positive behavior habit mapping, leads to a more balanced and resilient response to stressors.

  1. Better Sleep Quality:

  • Prioritizing sleep as part of a healthy lifestyle results in improved sleep quality, contributing to overall well-being.

  1. Deeper Meditation Practices:

  • Consistent wellness practices, including daily meditation, deepen mindfulness, and promote relaxation, reducing stress levels.

  1. Enhanced Concentration and Focus:

  • A wellness-focused lifestyle supports cognitive function, leading to improved concentration, focus, and productivity.

  1. Increased Energy Levels:

  • Regular exercise and sensible eating contribute to increased energy levels, supporting overall vitality throughout the day.

  1. Positive Behavior Habit Mapping for Long-Term Change:

  • Habit mapping focuses on positive behaviors, creating a foundation for long-term lifestyle changes that lead to sustained health benefits.

  1. Weight Management and Body Confidence:

  • A wellness-oriented lifestyle promotes sensible eating and regular exercise, contributing to weight management and enhanced body confidence.

  1. Balanced Nutrition for Optimal Health:

  • Embracing sensible eating habits ensures the body receives essential nutrients, supporting optimal health and wellness.

  1. Improved Digestive Health:

  • A focus on a healthy lifestyle includes mindful eating, which promotes improved digestion and gut health.

  1. Enhanced Immune Function:

  • Regular exercise, adequate sleep, and a nutrient-rich diet support a robust immune system, reducing the risk of illness.

  1. Holistic Wellness for Longevity:

  • Wellness practices contribute to overall health and longevity by addressing physical, mental, and emotional well-being.

  1. Cultivation of Positive Relationships:

  • A wellness-focused lifestyle encourages positive interactions, fostering healthy relationships and social connections.

  1. Increased Self-Awareness:

  • Wellness practices, such as meditation, promote self-awareness, aiding in personal growth and self-discovery.

  1. Daily Exercise for Cardiovascular Health:

  • Engaging in daily exercise, such as cardiovascular activities, supports heart health and overall cardiovascular fitness.

  1. Better Stress Coping Mechanisms:

  • Wellness-focused practices equip individuals with effective stress coping mechanisms, promoting resilience and adaptability.

  1. Mind-Body Connection:

  • Mindful practices, including meditation and daily exercise, strengthen the mind-body connection, enhancing overall well-being.

  1. Positive Impact on Chronic Conditions:

  • A wellness-oriented lifestyle can positively impact chronic conditions, promoting better health management and potential improvement.

  1. Enhanced Quality of Life:

  • Adopting a holistic wellness approach results in an overall enhanced quality of life, characterized by vitality, fulfillment, and a sense of balance.


You've just received a list of 80 benefits that our personal trainers and personal training in Bangkok yields. I could give you 800 benefits if time permitted. We can delve into the remaining benefits during our training sessions! For now, let's say very emphatically that yes, a personal trainer in Bangkok is worth it!


Getting started is very simple and easy. Contact us to schedule your free trial session (another benefit!). You can view our personal trainer prices if you need that prior to starting.

Have a look at our personal training in Bangkok to get a feel for how we do it and what we have to offer.



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