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  • Writer's pictureDennis Romatz

How Much Should You See A Personal Trainer?

Updated: Aug 18

Hey there, future fitness champions! I'm Dennis Romatz, the face behind Dennis Romatz Fitness, and I'm excited to embark on a journey of health and vitality with you. One of the most common questions I hear from potential clients is, "How often should I see a personal trainer?" or "how many training sessions do I need per week?". Well, my friend, let's dive right into this topic where, as a professional personal trainer, I can provide insight into how much should you see a personal trainer?.


Striking the Balance: How Much Should You See A Personal Trainer? How Many Sessions Per Week?

So, let's get down to the heart of the matter: How many sessions per week with your personal trainer is the right number for you? Well, it's like customizing a workout routine – there's no one-size-fits-all answer. It depends on various factors that we need to explore together.

Let's break it down into a few essential considerations that will help us uncover the magic number of training sessions that will get you where you want to go:

#1 Your Budget: Maximizing Value, Minimizing Costs

Finances are an important aspect of any decision-making process, and investing in your health is no exception. When it comes to personal training, I want you to get the most bang for your buck. If budget constraints are a factor, don't worry – we can strategize to make the most of each session. You might opt for fewer sessions per week but commit to giving your all during those sessions. Additionally, we can blend personal training with independent workouts to maintain momentum without breaking the bank.

It's important to remember that end the end of the day "budget" shouldn't really play a part in how many personal training sessions you purchase or need per week. Someone who trains once a week will take much longer to reach their goals. A person who trains five times per week will reach their goals much faster. In the end the cost is still the same. So, you're better off immersing yourself in a fitness training program that helps you reach your goals the fastest way possible.

At Dennis Romatz Fitness, we discuss this topic at length to ensure our clients know to make intelligent training decisions and not be penny wise and dollar dumb.

#2 Goal Speed: Sprint or Marathon?

Are you sprinting towards your fitness goals, or are you in it for the long haul? The pace at which you want to achieve your objectives plays a significant role in determining your training frequency. If you're ready to dive in headfirst and make swift progress, we might opt for more frequent sessions to keep the momentum going. On the other hand, if you're looking to create lasting, sustainable changes over time, a moderate session frequency might be more appropriate. Remember that one or two training sessions per week has a negative affect on people's mindset and they typically become disinterested in working out. I find that more sessions per week helps folks stay excited and helps them reach their goals faster.

#3 Scheduling Savviness: Time is of the Essence

Let's talk schedules! Your day-to-day commitments influence how much time you can allocate to training. Balancing work, family, and other responsibilities can be a juggling act. If your calendar is jam-packed, we'll work together to find a training frequency that fits snugly into your routine.

At Dennis Romatz Fitness, we have personal training locations and personal trainers in Ho Chi Minh City, Phnom Penh and Chicago. All of our locations yield a different lifestyle due to traffic and things that could and do get in the way so we recommend scheduling more sessions per week just in case, for or instance, there is heavy traffic and you are forced to miss a session. In Ho Chi Minh City and Phnom Penh the traffic is horrendous and many times, our clients simply cannot make it to the personal training session on time. Chicago is not as bad as people can walk or take the subway system or bus without experiencing traffic delays which could cause training cancellations. You can clearly see my point that life can get in the way so it's best to prepare for things to come up and schedule more training sessions per week than less.

Remember, consistency is key, so finding a schedule that you can commit to is vital. We're talking about your health and well-being so it would be our recommendation to prioritize your workout training sessions with your personal trainer above all else. Health is wealth and without it, well, let's just say nothing else matters.

#4 Progress and Recovery: Finding Your Sweet Spot

In the world of fitness, more isn't always better. It's crucial to strike a balance between pushing your limits and allowing your body to recover. If you're a fireball of energy and can power through workouts without experiencing burnout, a higher training frequency might suit you. However, if you're seeking optimal results without compromising your overall well-being, a slightly lower frequency combined with independent workouts might be the way to go.

Remember, finding the sweet spot requires open communication between us. Let's sit down and discuss your goals, constraints, and preferences, so we can map out a personalized plan that aligns with your aspirations and keeps you excited about your fitness journey.

So, whether you're gearing up for an epic transformation or seeking to enhance your well-being, let's collaborate to discover the perfect training frequency that sets you up for success. At Dennis Romatz Fitness, it's not just about how often you train – it's about finding the rhythm that resonates with your lifestyle and fuels your passion for fitness.

About the Author:

Dennis Romatz is the Owner and Head Personal Trainer at Dennis Romatz Fitness representing the pinnacle of excellence in personal training with locations in Ho Chi Minh City, Phnom Penh, Cambodia and Chicago, IL. You can contact Dennis to train with him in person or live online or connect with him on Facebook, Twitter, LinkedIn and Instagram.

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