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  • Writer's pictureDennis Romatz


Updated: Sep 13

Introduction: Homemade Protein Based Nutrition Bars

I have a delicious and healthy recipe for my homemade protein based nutrition bars.

My protein bars are so easy to make.

Come on along with me and I'll show you the recipe!


  1. 2 Jars Organic Peanut Butter (approximately 2 cups)

  2. Half cup of real, organic honey

  3. Half cup of Coconut Nectar

* Mix wet ingredients together thoroughly


  1. Sunflower seeds (your desired amount)

  2. Flax seeds (your desired amount)

  3. Quinao (your desired amount)

  4. 1 tablespoon cinnamon

  5. 1 bag mixed nuts

* Mill all ingredients in Bullet Blender

  1. 2 cups dry oats

  2. half cup raisins

  3. half cup dates diced

  4. half cup prunes diced

  5. half cup dried cranberries

  • Get a very large bowl and start mixing wet ingredients together. Slowly mix in dry ingredients. Next, add your raisins, dates, prunes and cranberries.

  • Thoroughly mix all ingredients.

  • Spread onto a baking sheet, cookie sheet or Pyrex.

  • Place in refrigerator for 1 hour.

Enjoy your wholesome goodness either by themselves or with a dollop of probiotic yogurt.

About The Author:

Dennis Romatz is the Owner and Head Personal Trainer at Dennis Romatz Fitness representing the pinnacle of excellence in personal training with locations in Bangkok, Ho Chi Minh City, Phnom Penh, Cambodia and Chicago, IL. You can contact Dennis to train with him in person or live online or connect with him on Facebook, Twitter, LinkedIn and Instagram.

healthy protein bars recipe
Healthy Recipe - Protein Balls

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