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  • Writer's pictureDennis Romatz

Best Gyms In Pattaya

Updated: Jun 11

Pattaya offers a variety of gyms that cater to all fitness enthusiasts, from beginners to seasoned athletes. Whether you're looking for high-end facilities, personal training, or a gym with flexible membership options, Pattaya has something for everyone.

As a freelance personal trainer in Pattaya at Dennis Romatz Fitness, I train or have trained clients in every gym in Pattaya, so I'm able to give you solid insights into the best gyms in Pattaya.

Here are my top 4 gyms in Pattaya that stand out for their top-notch services and amenities in no particular order.

Best Gyms In Pattaya: My Top 4 Picks


Muscle Factory Gym Pattaya
Muscle Factory Gym Pattaya

1. Muscle Factory Pattaya

Located in Central Pattaya, Muscle Factory Pattaya stands out as a haven for bodybuilders. With an extensive selection of machines and weights, including top-of-the-line equipment from renowned brands like Life Fitness, TechnoGym, and Hammer Strength, this facility caters to individuals seeking a hardcore bodybuilding and hypertrophy-based training experience.

The gym has a decent number of Life Fitness cardio machines, such as treadmills, ellipticals, and stationary bikes, ensuring a well-rounded workout for those wanting to burn calories, work on VO2, and increase fitness levels.

The real star of the show is the abundance of free weights and dumbbells, providing ample opportunities for strength training and muscle development. The cardio machine selection is decent, however it is limited to stationary cycles, recumbent bikes, treadmills and elliptical machines.

For those in need of post-workout nourishment, the gym features a convenient food bar offering healthy options, alongside a selection of supplements to support muscle gains and fitness goals.

Step into this gym, and you'll be captivated by its "train insane or stay the same" atmosphere, making it an ideal destination for any bodybuilding enthusiast.

Noteworthy: Muscle Factory Pattaya is known for its community of dedicated bodybuilders and fitness enthusiasts. The constant comments I hear are "best gym in Thailand"...and I completely agree.

  • Location: Phra Tamnak, Pattaya City, Bang Lamung District, Chon Buri 20150

  • Hours: Mon. - Fri. 6:30am - 11pm / Sat. & Sun. 7am - 10pm

  • Day Pass: Yes, available

  • Prices: Call for current prices

  • Phone: 023315277


Fitness 7 Pattaya
Fitness 7 Pattaya

2. Fitness 7 Pattaya

Fitness 7 Pattaya is a well-equipped gym that provides a wide range of fitness services to help you achieve your health goals. With its extensive selection of cardio and strength training equipment, this gym ensures you have everything you need for a comprehensive workout.

The gym is equipped with state-of-the-art machines from leading brands, providing a premium experience for those dedicated to their fitness journey. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Fitness 7 Pattaya has everything you need.

They have a large selection of Hercules machines, decent array of free weights, fair selection of cardio machines and a functional training area.

The facility also offers personal training services, allowing you to work with professional trainers who can tailor programs to your specific goals. Group fitness classes, including yoga, pilates, and HIIT, add variety to your routine and help keep you motivated.

For convenience, Fitness 7 Pattaya offers flexible membership options to suit different needs and budgets.

Take not that they have two separate rooms. One room is air conditioned and the other room is not.

Noteworthy: The gym is known for its friendly and supportive community, making it an ideal place for both beginners and experienced fitness enthusiasts.

  • Location: 399/9 Moo 10, Pattaya Shopping Center, Avenue Pattaya Sai Song Rd, Bang Lamung District, Chon Buri 20150

  • Hours: Mon. - Fri. 6am - 10pm / Sat. & Sun. 7am - 9pm

  • Day Pass: Yes, available

  • Prices: Click this link to view prices on their website:

  • Phone: [Phone Number]


Elite Gym & Fitness Pattaya
Elite Gym & Fitness Pattaya

3. Elite Gym & Fitness Pattaya

Located in a prime area of Pattaya, Elite Fitness is known for its luxurious facilities and personalized training programs. This gym offers a variety of high-end equipment and amenities designed to support your overall well-being.

The gym boasts the latest equipment, ensuring a premium workout experience. Personalized training programs and assessments help members achieve their fitness goals efficiently. Group fitness classes, including Zumba, aerobics, and spin, add variety and fun to the workout routine.

Elite Gym has a large selection of machines, cardio machines and free weights as well as a decent functional fitness area.

Sauna and relaxation areas are available for members to unwind and recover after their workouts.

Noteworthy: The gym's modern design and high-quality equipment make it a favorite among locals and expats alike.

  • Location: 392/62, Pattaya City, Bang Lamung District, Chon Buri 20150

  • Hours: Mon. - Fri. 6am - 10pm / Sat. & Sun. 7am - 9pm

  • Day Pass: Yes, available

  • Prices: Click this link to view prices on their website:

  • Phone: [Phone Number]


Coco Fitness Pattaya
Coco Fitness Pattaya

4. Coco Fitness Pattaya

Coco Fitness, situated in a convenient location in Pattaya, is known for its comprehensive range of fitness equipment and professional trainers who offer both personal and group sessions. The gym provides nutritional guidance and meal planning to complement your workout regime.

The facility is equipped with everything needed for all fitness levels, from beginners to advanced athletes. The trainers are professional and offer tailored programs to meet individual needs.

Coco Fitness has a large selection of Technogym machines and free weight benches. They have a fair selection of free weights and lack in functional training equipment.

Nutritional guidance and meal planning services are also available to help members achieve their fitness goals more effectively.

Noteworthy: The friendly and professional staff make this gym a welcoming environment for everyone.



Choosing the right gym is crucial for achieving your fitness goals. The gyms listed above are some of the best in Pattaya, offering top-notch facilities, expert trainers, and diverse programs.

Whether you are a beginner or a seasoned athlete, you can find a gym that suits your needs and helps you stay on track with your fitness journey. From top fitness centers and bodybuilding gyms to fitness studios and CrossFit gyms, Pattaya has it all.

Keep in mind that these gyms are my personal choices. Your opinion may differ, however, the general consensus among the gym peeps that I hang with and train is that these four gyms offer the the best gym experience in Pattaya.

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