Maximize your workouts with an expert
personal trainer in Phnom Penh.
I help people crush their health & fitness goals faster with fitness training, nutrition coaching & accountability
"20 Best Personal Trainers in the World"
- Institute of Personal Trainers
CHOOSE ONE OF MY POWERFUL FITNESS TRAINING METHODS TO
CRUSH YOUR HEALTH & FITNESS GOALS
RESULTS FOCUSED SCIENCE BASED CONDO GYM PERSONAL TRAINING
CONVENIENT, SAFE GOAL TARGETED ONLINE PERSONAL TRAINING
Train with an individualized, customized fitness program tailored to meet your goals.
CITY PERSONAL TRAINING PROCESS
How it works
My personal training process in CITY is super simple and encompasses all of the necessary components of intelligent, goal targeted, exercise science based fitness training.
Exercise Tests & Assessments
Exercise testing with assessments and movement screens are performed to establish functional baselines. Additional anatomical & physiological data is collected and used to design your goal specific fitness training program.
Fitness Training Program Design
Your customized, individualized exercise program is designed and tailored to suit your health & fitness goals and is adjusted to your baseline abilities with scalable training protocols to increase intensity according to your progressions.
Progressive Personal Training
Your personal fitness training begins at a pace congruent with your abilities and fitness level and is closely monitored so that intensities can be adjusted to facilitate consistent scalable progressions, goal achievement and training success.
Dennis Romatz Phnom Penh Personal Trainer
Phnom Penh, Cambodia 12302
WhatsApp: +66 0981015563
Line App: dennisromatz
Mon - Fri: 06:00 - 20:00
Sat & Sun 07:00 - 20:00