Achieve your health & fitness goals faster with exercise science based training
My science based personal training in Phuket is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.
It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.
You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.
HOW IT WORKS
I have an intelligent, methodical, all inclusive approach to training you
Meet & Greet / discuss realistic goals
Body Composition Scan, Body Fat %, Muscle Mass
Nutrition & Dietary Screen
Exercise Testing / Assessments, Screens, Tests
Fitness Training Program Design
Fitness Training Prescription Implementation
Monitor Training Data, Intensities
Nutrition Adjustments for Performance & Recovery
Scale Training Intensities, Progressions & Overloads
Implement Periodization Methodologies
Exercise Testing, Assessments & Functional Movement Screens
Nutrition Screens & Analysis
Body Composition Testing & Analysis
Concierge / In-Home Training (I come to you)
Customized, Personalized Training Program
Motivation & Encouragement
Healthy Lifestyle Mentoring
1 X 1 & 1 X 2 PRIVATE PERSONAL TRAINING
I provide both one on one and one on two private personal fitness training.
My training is unique in that you can choose your location to create an atmosphere of exclusivity.
Myself and my staff fitness trainers in Phuket can train two people at the same time provided that you both have the exact same or similar goals.
My fitness training is a the ultimate in concierge style workouts in that I come to your condo gym, commercial gym, hotel, resort, villa, home, beach or your chosen and desired training location.
View my specific geographical fitness training locations in Phuket, Thailand here.
EXERCISE TESTING & ASSESSMENTS
Each client I train receives an initial trial session in which I perform a series of exercise tests, assessments and functional movement screen.
This thorough assessment provides me with the necessary diagnosis and data I need to accurately and intelligently design the most effective, goal targeted fitness training program.
Additionally, this assessment allows me the opportunity to assess your physique for any rehabilitation you may need for anatomical issues you may not be aware of.
My exercise testing & prescription provides the solid basis we need to get your training started in the correct direction in order to train safely, effectively and be laser focused on your goals.
CUSTOMIZED TRAINING PROGRAMS
Each client I train receives a thorough anatomical assessment which then allows me to design their customized, personalized and comprehensive fitness & nutrition program targeting their goals.
This laser focused exercise prescription includes both short and long term training goals which helps us focus on each daily workout while also keeping us on track in the bigger picture.
Your customized fitness training program is constantly monitored and includes protocols which are progressively scaled to constantly keep you reaching for new anatomical and physiological levels of achievement as well as overloaded progressively to elicit greater muscle gain.
EXERCISE SCIENCE BASED TRAINING
I am University clinically educated in exercise science and I train my clients as such.
Adhering to the knowledge and laws of clinical science, exercise physiology, kinesiology and biomechanics ensures that all fitness training protocols are intelligent in design and correct in application thus guaranteeing and always yielding safe training and successful results.
Principles of clinical and sport sciences are utilized in all of my client's workouts to initiate acute responses to their activity which I can then scale progressively to elicit positive chronic adaptations to their exercise all while getting stronger, fitter, healthier and achieving their goals.
PHUKET PERSONAL TRAINING LOCATIONS
I perform my private concierge style personal fitness training at condo gyms, commercial gyms, hotels, resorts, villas, homes, beaches and at any particular location you choose to train at.
Geographically speaking, I train at most all areas of the island of Phuket, Thailand.
The main areas in which I provide personal fitness training include but is not limited to:
Nai Harn & Nai Harn Beach
Kata and Kata Beach
Karon and Karon Beach
Patong and Patong Beach
Kamala and Kamala Beach
Surin and Surin Bech
Bang Tao and Bang Tao Beach