personal training Pattaya Dennis romatz

PERSONAL TRAINING

REACH YOUR GOALS FASTER

My science based personal training in Pattaya is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

Whether your goal is to build muscle, lose weight or increase general fitness, I will assess your current condition, design a goal targeted fitness training program, empower you with inspiration and help you achieve your goals.

You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.

HOW PERSONAL TRAINING WORKS

  1. Meet & Greet / discuss realistic goals

  2. Body Composition Scan, Body Fat %, Muscle Mass

  3. Nutrition & Dietary Screen

  4. Exercise Testing / Assessments, Screens, Tests

  5. Fitness Training Program Design

  6. Fitness Training Prescription Implementation

  7. Monitor Training Data, Intensities 

  8. Nutrition Adjustments for Performance & Recovery

  9. Scale Training Intensities, Progressions & Overloads

  10. Implement Periodization Methodologies

WHAT'S INCLUDED:

Exercise Testing, Assessments & Functional Movement Screens

Nutrition Screens & Analysis

Body Composition Testing & Analysis

Concierge / In-Home Training (I come to you)

Customized, Personalized Training Program

Expertise

Accountability

Motivation & Encouragement

Healthy Lifestyle Mentoring

how Pattaya personal training works
Condo gym personal trainer in Pattaya

CONDO GYM PERSONAL TRAINING PATTAYA

My condo gym personal training is for those people who want a more private, intimate workout atmosphere with the convenience of me coming to you.

Most condo gyms in Pattaya are well kitted with ample fitness machines and equipment to train any health & fitness goal.  I can always bring any other equipment necessary for training in case your gym doesn't have what we need.

I train at all condo gyms in Central Pattaya, Naklua, Wong Amot, Jomtien, Na Jomtien and Horseshoe Lake.