REACH YOUR GOALS FASTER
My science based personal training in Pattaya is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.
It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.
Whether your goal is to build muscle, lose weight or increase general fitness, I will assess your current condition, design a goal targeted fitness training program, empower you with inspiration and help you achieve your goals.
You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.
HOW PERSONAL TRAINING WORKS
Meet & Greet / discuss realistic goals
Body Composition Scan, Body Fat %, Muscle Mass
Nutrition & Dietary Screen
Exercise Testing / Assessments, Screens, Tests
Fitness Training Program Design
Fitness Training Prescription Implementation
Monitor Training Data, Intensities
Nutrition Adjustments for Performance & Recovery
Scale Training Intensities, Progressions & Overloads
Implement Periodization Methodologies
Exercise Testing, Assessments & Functional Movement Screens
Nutrition Screens & Analysis
Body Composition Testing & Analysis
Concierge / In-Home Training (I come to you)
Customized, Personalized Training Program
Motivation & Encouragement
Healthy Lifestyle Mentoring
CONDO GYM PERSONAL TRAINING PATTAYA
My condo gym personal training is for those people who want a more private, intimate workout atmosphere with the convenience of me coming to you.
Most condo gyms in Pattaya are well kitted with ample fitness machines and equipment to train any health & fitness goal. I can always bring any other equipment necessary for training in case your gym doesn't have what we need.
I train at all condo gyms in Central Pattaya, Naklua, Wong Amot, Jomtien, Na Jomtien and Horseshoe Lake.