personal training Newport Beach Dennis Romatz

PERSONAL TRAINING

REACH YOUR GOALS FASTER

My science based personal training in Newport Beach is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.

HOW IT WORKS

  1. Meet & Greet / discuss realistic goals

  2. Body Composition Scan, Body Fat %, Muscle Mass

  3. Nutrition & Dietary Screen

  4. Exercise Testing / Assessments, Screens, Tests

  5. Fitness Training Program Design

  6. Fitness Training Prescription Implementation

  7. Monitor Training Data, Intensities 

  8. Nutrition Adjustments for Performance & Recovery

  9. Scale Training Intensities, Progressions & Overloads

  10. Implement Periodization Methodologies

WHAT'S INCLUDED:

Exercise Testing, Assessments & Functional Movement Screens

Nutrition Screens & Analysis

Body Composition Testing & Analysis

Concierge / In-Home Training (I come to you)

Customized, Personalized Training Program

Expertise

Accountability

Motivation & Encouragement

Healthy Lifestyle Mentoring

how personal training works in Newport Beach