REACH YOUR GOALS FASTER
My science based personal training in Newport Beach is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.
It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.
You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.
HOW IT WORKS
Meet & Greet / discuss realistic goals
Body Composition Scan, Body Fat %, Muscle Mass
Nutrition & Dietary Screen
Exercise Testing / Assessments, Screens, Tests
Fitness Training Program Design
Fitness Training Prescription Implementation
Monitor Training Data, Intensities
Nutrition Adjustments for Performance & Recovery
Scale Training Intensities, Progressions & Overloads
Implement Periodization Methodologies
Exercise Testing, Assessments & Functional Movement Screens
Nutrition Screens & Analysis
Body Composition Testing & Analysis
Concierge / In-Home Training (I come to you)
Customized, Personalized Training Program
Motivation & Encouragement
Healthy Lifestyle Mentoring