personal training in Miami by Dennis Romatz

PERSONAL TRAINING

Reach your goals faster with exercise physiology based, goal targeted personal training

My science based personal training in Miami is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.  My personal training sessions are 60 minutes long.

HOW PERSONAL TRAINING WORKS

Getting your personal training started and achieving your goals is super simple.​

1. ASSESS

I listen to your goals and then perform thorough exercise tests, assessments and movement screens.

2. DESIGN

Based on data collected from testing, I then design your most efficient, effective goal targeted fitness training program.

3. TRAIN 

Next, we train.  You improve your health, transform your body and achieve your goals!

GET PRICES

WHAT'S INCLUDED:

Exercise Testing, Assessments & Functional Movement Screens

Nutrition Screens & Analysis

Body Composition Testing & Analysis

Concierge / In-Home Training (I come to you)

Customized, Personalized Training Program

Expertise

Accountability

Motivation & Encouragement

Healthy Lifestyle Mentoring

how personal training in Miami works with Dennis Romatz
personal training process in Miami by Dennis Romatz

PERSONAL TRAINING PROCESS

I have a methodical exercise science, physiology & nutrition based personal training structure and process which thoroughly covers all of the essential steps in ensuring your fitness training success.

  1. Meet & Greet / discuss realistic goals

  2. Body Composition Scan, Body Fat %, Muscle Mass

  3. Nutrition & Dietary Screen

  4. Exercise Testing / Assessments, Screens, Tests

  5. Fitness Training Program Design

  6. Fitness Training Prescription Implementation

  7. Monitor Training Data, Intensities 

  8. Nutrition Adjustments for Performance & Recovery

  9. Scale Training Intensities, Progressions & Overloads

  10. Implement Periodization Methodologies

SEMI PRIVATE PERSONAL TRAINING

Workout with supportive, like-minded friends & family with similar goals

My semi private personal training in Miami is for 2 - 3 persons in a group who have similar or the same goals.  Sessions are designed with a baseline intensity congruent with the group's level and scaled with progressions.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

Enjoy the comradery of working out with friends, family or co-workers.  Semi private training sessions are 60 minutes in duration.

semi private personal training by Dennis Romatz
condo gym & in-home personal trainer Miami

CONDO & APT. GYM AND IN-HOME PERSONAL TRAINER

You get a win-win with my concierge style of personal fitness training.  I come to you anywhere in Miami Beach, South Beach & Fischer Island.  I'll train you at your condo gym, apartment gym, in-home, South Beach or at one of Miami's gyms or fitness training studios.

I can come to any of the following locations to train you as well as any other desired location you may have.

  • Personal training at your Condo Gym 

  • Personal training at your Apartment Gym 

  • In-Home Personal Training

  • Commercial Gym Personal Training

  • Outdoor Personal Fitness Training

  • Personal training at a Miami Park 

MIAMI PERSONAL TRAINING SERVICE AREAS

I and my staff of certified personal trainers in Miami can come to your desired training location most anywhere in the greater Miami area including the following.

Miami

Downtown Miami

Coral Gables

Miami Beach

South Beach

Fischer Island

Key Biscayne

Virginia Key

North Bay Village

Normandy Isles

North Beach

Biscayne Point

Surfside

Bal Harbour

Bal Harbor Islands

MIAMI PERSONAL TRAINING SERVICE AREAS