personal training Hanoi Dennis romatz

PERSONAL TRAINING

REACH YOUR GOALS FASTER

My science based personal training in Hanoi is the fastest, safest and most effective way to improve your health, increase your fitness and transform your body.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.

HOW IT WORKS

Your personal fitness training program is guaranteed to produce successful results with our thorough exercise testing, prescription and bio metrically tracked programming.  

I take the guess work out of fitness training by implementing a 4 stage process which ensures I have gathered the necessary information, designed your best training program and accurately track, scale and progress as you require more intensity or desire even more results.

  1. ​Free consultation to discuss your issues and realistic goals.

  2. Exercise testing with thorough fitness assessments, functional movements screens to analyze and gather date and information.

  3. Fitness training program design which is comprehensive and tailored to your goals based on data collected thru assessments.

  4. Fitness training, tracking, monitoring and then scaling as required to reach progressive goals.

The list of tests we perform include, but are not limited to:

Resting Heart Rate

Resting Blood Pressure

Height / Weight

Body Fat Composition 

Visceral Fat

BMR (Basal Metabolic Rate)

Aerobic Endurance

Cardio Respiratory Recovery Rate

Muscular Strength

Muscular Endurance

Movement & stability in all planes 

Flexibility

Strength

Posture

Agility

Coordination

Speed

Power

Balance

how Hanoi personal training works
Pro Fit Hanoi exercise science based personal training

EXERCISE SCIENCE BASED TRAINING

I feel strongly that every workout session should be a victory and get you one step closer to your goal.

I subscribe to a clinical focus of exercise science, physiology and kinesiology.  I bio metrically track every workout and collect the data to prescribe future workouts with varying degrees of intensity and progressions to achieve the best results.

When you train with me, I mange all of your clinical numbers such as heart rate because what I can measure, I can better manage.

Every small details of every movement you make during every exercise is micro managed so that you train with bio mechanically correct, perfect human movement technique which produces greater results without injury.

APARTMENT GYM TRAINING

I realized long ago that exercising, training, working out has to be as convenient as possible, especially for our busy professionals both Vietnamese and Expats.

My personal trainers in Hanoi come to your apartment gym, home, commercial gym, training studio or outdoor location to perform your training sessions.

We train everywhere in the greater Hanoi area, including the very popular Tay Ho and West Lake.

Most apartment gyms in Hanoi are well stocked with ample fitness training equipment, however we do bring any necessary equipment with us if your apartment gym should fall short of what we need.

In-home & apartment gym personal training Hanoi