personal training Dennis Romatz fitness

PERSONAL TRAINING

Get better results with clinically focused, exercise science & physiology based, data driven personal training in Bangkok

Guaranteed Results With Science Based Personal Fitness Training

Dennis Romatz trains with a clinical focus and utilizes principles of Human Anatomy, Human Physiology, Kinesiology, Exercise Science, Exercise Physiology, correct Biomechanics & Human Movement to deliver laser focused, 100% guaranteed results producing fitness training programs.

Learn more about Dennis here

complete fitness training programs

Ensuring Success With Complete Fitness Training Programs

Dennis Romatz is a science based personal trainer which means he uses clinical sciences to collect the necessary data in order to design and administer the most comprehensive & complete fitness training programs to his clients to meet their very specific and individual fitness & nutrition goals.

Learn more about Dennis' personal trainer styles and talents.

The principles that he includes within every client's fitness training program include:

  • Comprehensive Exercise Testing, Screens & Assessments

  • Principles of Fitness Training

  • Principles of Human Movement

  • Components of Fitness & Exercise

  • Principles of Biomechanics

  • Protocols for Recovery & Rejuvenation

Exercise Tests, Screens & Assessments

Dennis ensures your personal training program will be an exact match to your goals.  During your initial assessment, Dennis leaves nothing to chance by thoroughly evaluating each joint and muscle group to analyze firing patterns of primary movers synergistically with secondary movers to determine joint & muscle ranges of motion and any hindrances and their causes as well as scrutinizing the neuromuscular firing patterns.

He then analyzes movement patterns to determine if there are any biomechanical imbalances, over and under performing muscles and weaknesses.

The data collected is then used to design your fitness training program which includes corrective exercises, re-assimilating neurological firing patterns, correcting imbalances and biomechanics while developing key functional areas for anatomical improvement and increased performance and it ultimately helps to define and design your goal specific fitness training program.

exercise tests, screens, assessments
intelligent fitness training

Principles of Intelligent Fitness Training

Dennis will ensure that your personal fitness training program is exercise science based in scope and includes principles of intelligent personal fitness training. 

 

It will be intelligently designed with fitness training protocols relevant to your specific, personal goals, needs and requirements with methodologies including adding variations to elicit anatomical & physiological responses.

Dennis will monitor your progress and progressively scale your fitness training intensities to always achieve better results.

Additionally, he will mold your lifestyle behaviors to include fitness & exercise daily and consistently to lesson any chance of health and fitness reversibility. 

  • Specificity

  • Individualization

  • Progressive Overload

  • Variation

  • Reversibility

Utilizing Principles of Human Movement

Dennis includes exercises relevant to your specific goals as well as movements which tick all the boxes of the principles of human movements.

This ensures that your personal fitness training program is all encompassing, thorough and complete. 

The principles of human movement include the following exercises:

  • Hinge

  • Plank

  • Push

  • Pull

  • Squat

  • Lunge

  • Rotation

principles of human movement
components of fitness training

Components of Dennis Fitness Training

Dennis aims to increase your fitness & Vo2 Maxillary and develop & improve overall performance by firstly training your heart so that every other aspect and windfall benefit falls into place.  To do so, Dennis focuses on a complete list of components of fitness & exercise including:

  • Stabilization

  • Core Stability

  • Balance

  • Coordination

  • Agility

  • Flexibility

  • Mobility

  • Cardiovascular Endurance

  • Muscular Strength & Endurance

  • Reaction & Responsiveness

  • Speed

  • Power

  • Body Composition

  • Acceleration & Explosiveness

  • Proprioception

  • Kinesthetic Awareness

  • Mental Toughness & Confidence

  • Healthy Nutrition Habits 

  • Healthy Lifestyle Behaviors

Principles of Biomechanics

Dennis firmly believes that every human movement should flow synergistically with your joints, muscles and kinetic chain working together with optimized functionality and performance without ever causing stress strain, pain, fatigue and injury. 

He knows that there are a million ways to perform a movement incorrectly, but only one way to perform a movement perfectly according to correct biomechanics & kinesiology.

Therefore, correct biomechanics is at the forefront of every aspect of your human movement and exercises.

Some of the principles of biomechanics Dennis focuses on include:

  • Stability

  • Stabilization

  • Strength

  • Power

  • Maximum Effort

  • Maximum Velocity

  • Impulse

  • Reaction

  • Torque

  • Angular Motion

fitness training biomechanics
fitness training recovery

Protocols For Recovery & Rejuvenation

Recovery is an essential component of your fitness training success.  Dennis ensures this vital and important aspect of your fitness program by implementing recovery tactics and strategies including:

  • Ice Baths and hot sauna

  • External Counter Pulsation Therapy (contracted and provided by local hospitals & wellness centers)

  • Theragun Soft Tissue Therapy 

  • Myofascial Release with Foam Rollers 

  • Yoga & Therapeutic Stretch

  • Thai Massage

  • Directed Mobility and Muscular Activation Programs

Benefits of Recovery & Rejuvenation Techniques

  • Enhanced Training Post Recovery

  • Reduced Injuries & Inflammation

  • Increased Energy

  • Increased Performance

  • Improved Mindset

  • Promote Faster Healing

  • Promote Increased Blood Flow

  • Increased Joint Mobility

  • Improved (ROM) Range of Motion 

  • Decreased Fatigue

  • Diminished Soreness

  • Diminished Stiffness

  • Soft Tissue Healing

  • Decrease Neurological Disfunction & hindrances

  • Regulate Hormonal Response

fitness training recovery benefits
Dennis Romatz.jpg

Dennis' Personal Training Locations

Dennis is currently plying his trade as a personal trainer in Bangkok, Thailand.

He also provides personal training in the following cities:

personal training with certified personal trainer Dennis Romatz

Ready To Start Personal Training?

Getting started personal training with Dennis is quick, easy and free.

Simply call, send an sms or email to get started with your free trial personal training session.