personal training in Chiang Mai Dennis romatz

PERSONAL TRAINING

Reach your health & fitness goals faster with clinical based fitness training

My exercise physiology & human anatomy based personal training in Chiang Mai is the fastest, safest and most effective way to improve your health, boost your fitness levels and transform your body.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.  My personal training sessions are 60 minutes long.

HOW MY PERSONAL TRAINING WORKS

Getting your personal training in Chiang Mai started and achieving your goals is super simple.​

1. ASSESS

I listen to your goals and then perform thorough exercise tests, assessments and movement screens.

2. DESIGN

Based on data collected from testing, I then design your most efficient, effective goal targeted fitness training program.

3. TRAIN 

Next, we train.  You improve your health, transform your body and achieve your goals!

WHAT'S INCLUDED:

Exercise Testing, Assessments & Functional Movement Screens

Nutrition Screens & Analysis

Body Composition Testing & Analysis

Concierge / In-Home Training (I come to you)

Customized, Personalized Training Program

Expertise

Accountability

Motivation & Encouragement

Healthy Lifestyle Mentoring

how personal training in Chiang Mai works
personal training process in chiang mai by Dennis Romatz

PERSONAL TRAINING PROCESS

I have a methodical exercise science, physiology & nutrition based personal training structure and process which thoroughly covers all of the essential steps in ensuring your fitness training success.

  1. Meet & Greet / discuss realistic goals

  2. Body Composition Scan, Body Fat %, Muscle Mass

  3. Nutrition & Dietary Screen

  4. Exercise Testing / Assessments, Screens, Tests

  5. Fitness Training Program Design

  6. Fitness Training Prescription Implementation

  7. Monitor Training Data, Intensities 

  8. Nutrition Adjustments for Performance & Recovery

  9. Scale Training Intensities, Progressions & Overloads

  10. Implement Periodization Methodologies

SEMI PRIVATE PERSONAL TRAINING

Workout with supportive friends & family with similar goals

My semi private personal training in Chiang Mai is for 2 - 3 persons in a group who have similar or the same goals.  Sessions are designed with a baseline intensity congruent with the group's level and scaled with progressions.

It includes your own personalized, customized training program consisting of exercise testing & assessments, goal targeted program design, progress monitoring as well as nutrition coaching.

Enjoy the comradery of working out with friends, family or co-workers.  Semi private training sessions are 60 minutes in duration.

semi private personal training in Chiang Mai by Dennis Romatz
condo gym & in-home personal trainer Chiang Mai Dennis Romatz

CONDO GYM & IN-HOME PERSONAL TRAINER

I am a private, freelance certified personal trainer in Chiang Mai providing a concierge style of private, exclusive personal training.  I come to your desired location to provide the easiest most convenient method of personal training which keeps your workouts consistent, beneficial and successful.

I can come to any of the following locations to train you as well as any other desired location you may have.

  • Personal training at your Condo Gym 

  • Personal training at your Apartment Gym 

  • In-Home Personal Training

  • Commercial Gym Personal Training

  • Outdoor Personal Fitness Training

  • Personal training at a Chiang Mai Park 

 

CHIANG MAI PERSONAL TRAINING SERVICE AREAS

I and my staff of certified personal trainers in Chiang Mai can come to your desired training location most anywhere in the greater Mueang Chiang Mai District area including the following.

Chang Phueak

Lamphun

Outer Rim

Nong Buak Haad Public Park

Chiang Mai 700 Years Park

Princess Mothers Health Garden

Public Park Charoen Prathet

Palm Park

Rama IX Lanna Park

Speed Gym

O2 Gym

Pump Fitness

Fitness 44

Power Up Gym

T.M. Muscle Gym

chiang mai personal training service areas Dennis Romatz