named one of the
"20 Best Personal Trainers in the World"
- Institute of Personal Trainers
Hi! I'M DENNIS ROMATZ
Expert certified personal trainer in Pattaya
You know the anxiety of wanting to transform your body and improve your health, but not knowing what to do or even where to start?
Fortunately, I'm very good at helping people achieve their health & fitness goals with a clinical approach that works with your body to maximize your workout results.
I'll meet you at a commercial gym in Pattaya, your condo gym or anywhere you want to train to give you intelligent, exercise science based fitness training supported with nutrition guidance and coaching.
I can also offer you live online personal training which is perfect during gym closures.
PERSONAL TRAINING IN PATTAYA
Get phenomenal results from superior personal training
Train more effectively and get faster results with an individualized, custom designed, exercise science based personal fitness training program tailored to meet your specific goals.
Best of all, your training is at your condo gym or favorite gym in Pattaya for ultimate convenience.
LIVE ONLINE VIRTUAL FITNESS TRAINING IN PATTAYA
Easily transform your body by training with me live online from Pattaya or anywhere in the world
My live online virtual personal fitness training in Pattaya is the absolute best answer to achieving your health & fitness goals during Covid in the safe comfortable environment of your home or condo.
With online fitness coaching, you get to train with me live, plus you get the same assessments, individualized program design, effective fitness training, nutrition coaching, monitoring, empowering inspiration and accountability as with in-person training, but at half the cost.
PERSONAL TRAINER PATTAYA
Get faster results with an expert personal trainer in Pattaya
I deliver goal oriented, results driven, exercise science based personal fitness training at your favorite gym, condo gym or in-home in Pattaya, Thailand.
I have a University Exercise Science & Nutrition education and more than 35 years of personal trainer experience.
I have been named one of the "20 Best Personal Trainers in the World" for my sterling personal training while in Bangkok for the past 16 years.
FITNESS SERVICES PATTAYA
Workout with me privately or with your friends in a group
I can offer you personal training privately, in a small group or live online in Pattaya at various locations including your condo gym, in-home, at Pattaya & Jomtien beaches or at Muscle Factory Gym & Fitness 7 Gym.
Nutrition coaching is included within every personal training session.
Semi Private Personal Training
Get better exercise results with a goal targeted fitness training program
I offer full menu of fitness programs in Central Pattaya, Pratamnak Hill, Jomtien, Na Jomtien, Naklua and Wong Amot which all encompass and include the cornerstones of clinically focused, exercise science based fitness training which are stabilization, strength, power, aerobic, anaerobic and endurance.
In addition to these fundamental components of fitness, I also offer the specialized fitness training programs which can be paired to your demographic, training requirements desired training style and all can be tailored to suit your goals including:
Strength Training, Muscle Gain & Endurance
Body Fat Reduction
Strength & Conditioning
Pre & Post Natal Fitness
Youth & Kid's Fitness