FEELING FRUSTRATED WITH YOUR BODY & HEALTH?
You're hoping for the best, but still not getting the results you'd hoped for.
It can be tough getting in shape alone. I get it.
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Let's take a closer look at some of the challenges you might be facing:
Not sure where to start. You're struggling with where to begin as you don't have concise roadmap.
Lack motivation. You just don't have the spirit or drive to get to the gym to workout.
Not sure what exercises to do. You don't have a program so you do the wrong exercises.
Don't know how to do exercises correctly. You're not sure how to use the machines so you avoid the gym.
You have health issues. You're limited in how you can exercise due to physical limitations or health conditions.
Self-consciousness. You're not happy with your body so you avoid crowded gyms and public exercise facilities.
Feeling any of these? It's ok. Many do.
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There's a way forward, and we're here to help guide you through it.
TOGETHER, WE CAN ACHIEVE ALL YOUR GOALS
Personal training for individuals of all fitness levels and goals whether your aim is to build muscle, strength, increase cardio, improve fitness, improve metabolic health or lose weight.
WEIGHT LOSS
Follow my clinical based fat reduction training protocols & dietary recommendations and lose 1/2 lb. of fat / weight per day.
BUILD & TONE MUSCLES
Train diligently by progressively overloading resistance, supported with protein based nutrition and gain unlimited, toned muscle.
IMPROVE HEALTH
My "train the heart first" approach supported with nutrition will increase fitness, lower blood pressure & heart disease risk.
SCIENCE BASED PERSONAL TRAINING
My personal training is a clinically focused, exercise science based method of fitness training which utilizes comprehensive assessments to analyze your body and design your data driven, biometrically tracked, progressively scaled personalized training program, nutrition coaching, exercise physiology to work with your bodies systems and kinesiology for perfect biomechanics with every exercise.
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Mine is an unparalleled personal fitness training experience that'll restore your faith in achieving your goals and that anything is possible.
HOLISTIC PERSONAL TRAINING SOLUTIONS FOR OPTIMAL WELLNESS
Personal training beautifully curated with the four pillars of health, fitness, recovery & wellness, because everyone can benefit from a holistic lifestyle plan.
FITNESS
At the heart of your personal training is your personalized, individualized fitness, exercise and workout program.
NUTRITION
You're not going to out-exercise a poor diet so I provide nutrition coaching to boost personal training.
RECOVERY
Recovery allows your body to rest, repair, adapt, promote muscle growth, and optimize workout performance.
LIFESTYLE & WELLNESS
Lifestyle and wellness with holistic practices, meditation, positive habit mapping fosters a balanced and fulfilling life.
CONDO GYM PERSONAL TRAINING
Get ready for the ultimate personal training experience.
Condo, apartment gym and home personal training gives you all of the features you need to achieve your fitness goals quicker like convenience, consistency, exclusivity, privacy, more attention focused on you all in a stress free environment without the hassles of traveling to a gym.
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You'll get a comprehensive personal training package including a personalized, exercise science based personal training program, accountability, motivation, fitness education and more by World class personal trainer Dennis Romatz for a value based price at your condo, apartment gym or home with guaranteed results in just 3 months or less.
"Personal training at my apartment gym with Dennis was amazing. I had fun, got a fitness education and reached my goals."
- Seth Baker, Chicago Lakeshore East
THE MOST CONVENIENT WAY TO WORKOUT
At Dennis Romatz Fitness, we know convenience is key and your workouts need to fit seamlessly into your rigid schedule and rhythmic lifestyle so we bring the personal training to you in Wathanna, Klong Toei, Sathorn, Phrom Pong, Ratchathewi.
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Our private, exclusive apartment gym personal training is the perfect solution for busy Bangkok professionals looking to workout consistently and maintain a healthy lifestyle.
PERSONAL TRAINING FEATURES TO MAXIMIZE RESULTS
Personal training amenities to boost your workouts and maximize results
GOAL SETTING
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Discover needs
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Establish objectives
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Realistic goal choices
CUSTOMIZED WORKOUT PLAN
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Tailored to goals
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Congruent with abilities
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Scaled with progressions
EXERCISE EDUCATION
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Teach relevant exercises
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Teach correct technique
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Show proper form
ACCOUNTABILITY & MOTIVATION
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Provide support system
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Ensuring workout consistency
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Progress tracking
HUMAN BODY EDUCATION
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Teach human anatomy
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Teach human physiology
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Teach kinesiology
BIOMETRICALLY TRACKED
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Heart rate monitored
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Caloric expenditure monitored
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Energy expenditure monitored
PERSONAL TRAINING IS EASY. HERE'S HOW IT WORKS.
Whether you're training in person with me at your apartment or condo gym or live online, the process is still the same...thorough, complete, covering every aspect from onboard to the start of your training.
1. FREE CONSULTATION
After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, food consumption patterns and strategize a plan for success. The builds a solid foundation for your blueprint for success.
3. EXERCISE PROGRAM DESIGN
I analyze the assessment data and design the most effective, efficient, goal appropriate fitness training, nutrition and lifestyle program to maximize your workouts and achieve successful results.
2. ASSESSMENTS
I perform comprehensive fitness, nutrition & lifestyle assessments to analyze and diagnose with precision accuracy, any anatomical issues, underperforming physiological processes and detrimental dietary habits.
4. BODY TRANSFORMATIONS
Start your fitness training workout program, nutrition coaching & body transformation, achieve your health & fitness goals and experience that "WOW' moment.