Online personal fitness trainer in Chiang Mai dennis romatz

ONLINE VIRTUAL PERSONAL FITNESS TRAINING 

Train live online with me in Chiang Mai or from anywhere in the world

My live online personal training in Chiang Mai is a convenient way to lose weight, gain muscle strength, increase cardio and fitness and transform your body from the comforts of your home anywhere in the world with only a device and video application.

Virtual fitness training includes exercise testing & assessments, your own personalized, customized training program including goal targeted program design, progress monitoring and nutrition coaching.

You'll also get my expertise, accountability, motivation and encouragement to propel you to your goal achievement.

ONLINE PERSONAL TRAINING EXPLAINED

Definition of live online personal training explained

Live online personal fitness training is a method of working out with a fitness trainer using a video application on your device whereas you can see and interact with your personal trainer live and in real time.

You can exercise live online from any location in the world.  Virtual fitness training only requires a stable internet connection and a device with a video application.

online personal training in Chiang Mai explained
how online personal fitness training works Dennis Romatz

HOW LIVE ONLINE PERSONAL TRAINING WORKS

Online personal training sessions are easy.  Call me on the video application of your choice at your scheduled training start time and then we start training.  It's a pretty cool way to train because I'm right there live and in real time to correct your form, teach you what movements to do and how to perform them correctly and push you to do the exercises you wouldn't do on your own.

I perform thorough fitness assessments, functional movements screen and discuss your nutrition habits if needed.

Goal targeted fitness training proceeds and is monitored and progressively scaled according to your progress quite the same as in person training.

I use Line App for my live online virtual fitness training.  It is encrypted, private and safe, however we can use another video application such as Zoom or Skype if you prefer.

ALL-INCLUSIVE ONLINE FITNESS TRAINING IN CHIANG MAI

Here's what's included in your online training sessions

Live online fitness training includes exercise instructions, form, posture and training technique corrections in addition to my empowering inspiration, motivation and encouragement.

  • Fitness assessments & movement screens

  • Individualized, goal targeted fitness training programs

  • Science Based fitness Training

  • Nutrition Coaching (within each session)

  • Training monitoring & progressive scaling

You also get live accountability to perform and each repetition of each set of each workout perfectly for maximum results.

Live online personal training in Bangkok by Dennis Romatz
online personal training motivation Dennis Romatz

LIVE FITNESS TRAINING MOTIVATION

The push you need to maximize your workouts and achieve your goals

I'm live with you which gives me the opportunity to motivate and encourage you during your workouts.

I hold you accountable to perform at your highest level during each exercise so that you are guaranteed to get the most out of every workout.

Some people simply don't like or want to go to a gym to workout.  They lack the motivation and encouragement and mostly, they don't know what to do when they are at a gym.

With my live online personal training you can exercise in your safe surroundings and get great workouts at home with the same personal trainer motivation of being at a gym.

Monitoring, assessing and evaluating your workouts is the key to progressively overloading your variable intensities. 

I'm is able visually see your activities and progress, chart it and then scale your training program so you are always achieving higher levels of fitness.

TRAIN WITH PERFECT FORM & TECHNIQUE

I train with you live to teach you how to do each exercise perfectly

Fitness training is all about moving your body in a fashion and manner to elicit muscular responses of shortening and lengthening to articulate joints thus creating energy to burn calories, initiate muscle hypertrophy as well as cardiovascular endurance and VO2 Maxillary increase.

Most online personal training programs are predominately functional training utilizing body weight movements.

This creates a real need to implement principles of kinesiology, correct bio mechanics and human movement.

With my live online training, I am live and right there on the other side of your video camera teaching you in real time, how to perform each and every exercise perfectly and safely to maximize each movement, workout and to guarantee your goal achievement.

online fitness trainer Dennis Romatz

CHIANG MAI ONLINE PERSONAL TRAINING PRICES

 

SINGLE SESSION

Cost 1,700 Thai baht per session

  • Fitness Assessments

  • Individualized Training Program

  • Personalized Nutrition Coaching

  • Science Based Fitness Training

  • Progress Monitoring

Expires 10 days from the date of purchased.

24 cancellation noticed required.

See training policy.

10 SESSION PACKAGE

Cost 1,500 Thai baht per session

  • Fitness Assessments

  • Individualized Training Program

  • Personalized Nutrition Coaching

  • Science Based Fitness Training

  • Progress Monitoring

Expires 45 days from the date of purchased.

24 cancellation noticed required.

See training policy.

20 SESSION PACKAGE

Cost 1,300 Thai baht per session

  • Fitness Assessments

  • Individualized Training Program

  • Personalized Nutrition Coaching

  • Science Based Fitness Training

  • Progress Monitoring

Expires 90 days from the date of purchased.

24 cancellation noticed required.

See training policy.

FREQUENTLY ASKED QUESTIONS

How does online fitness training work?

My online personal fitness training works exactly the same as in-person training.

I use the same onboard protocols for training including thorough fitness assessments & exercise tests.  You get a uniquely designed fitness training program, exercise science based fitness training and it's supported with daily nutrition coaching.

My clients purchase personal training session packages of either 10 or 20 sessions at a time.

What equipment do I need for online fitness training?

The fitness equipment you will need for your training will depend on your particular health & fitness goals.  I first discuss your goals and do a fitness assessment and them I'm able to describe the exact equipment you will need according to your training program.  Generally speaking, my clients do not need much equipment and what you need can be purchased at Decathlon Sports and Super Sports in Central Mall.

Can you train me for weight loss with online training?

Yes, of course I can train you for weight loss with live online personal fitness training.  The fitness training and exercise physiology principles for weight loss fitness training are the same with in-person training and online fitness training.

I have my weight loss focused online fitness training clients perform their cardio based exercises for fat burning and a daily caloric deficit and I support their workouts with daily nutrition coaching to guarantee daily weight loss.

How much does online personal training cost?

My live online personal training starts at $45 per session.  The price varies depending on the session package size you purchase.

I have listed my online personal training prices in detail so you can see your options and choose the package size that works best for you.