personal training Bangkok Dennis romatz

NUTRITION COACHING BANGKOK

EAT CLEAN & SENSIBLY

My nutrition coaching in Bangkok is the perfect way to eat sensibly whether you are plant based, vegan, vegetarian, pescatarian, paleo or raw.  I offer daily meal plans and recommendations and tips for all types of eating patterns as well as provide strategies for intermittent fasting and ketosis for weight loss.

It includes your own personalized, customized meal plans consisting of proper macronutrient ratios, inclusion of micronutrients, vitamins, immune boosters and antioxidants and foods necessary for workout performance & recovery.

You'll also get my expertise, accountability and motivation and encouragement to propel you to your goal achievement.  My nutrition coaching is provided free of charge during all personal training sessions.

HOW IT WORKS

Your nutrition coaching starts with an initial meet & greet to discuss your health & fitness goals as they relate to your food consumption and eating patterns.

I gather information collected from a series of questions relating to your food purchases and consumption, daily eating patterns, habits as well as analyze any deficiencies in micro nutrients and imbalances in macro nutrient ratios.

Your meal plans are then devised based on need, requirements and are adjusted daily according to your performance and recovery.

WHAT'S INCLUDED

Plant Based Coaching

Daily Meal Plans

Food Recommendations

Food Education

Grocery Store Tours

Positive Food Behavioral Mapping Strategies

Raw Foods

Pescatarian, Vegan, Vegetarian

Paleo

Intermittent Fasting 

Ketosis

Macronutrient Ratios

Micronutrient Inclusion

Dennis Romatz Nutrition coach