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Hyrox workout with Dennis Romatz

Hyrox Workout

What is Hyrox?

HYROX is an innovative fitness competition that challenges athletes of all levels to push their limits through a series of functional exercises and endurance tests.  This indoor fitness race combines elements of running with various functional movements like kettlebell swings, box jumps, rowing, and more.


Participants compete individually or in teams, completing a designated course that includes several workout stations.  Each event is designed to test strength, endurance, and overall fitness.


HYROX offers a unique and exciting platform for athletes to showcase their skills and compete in a supportive community atmosphere.

At Dennis Romatz, we take Hyrox to the next level by integrating it into our private 1 on 1 training, semi-private 2 on 1 training, and small group training with 3-5 people in Bangkok.  I even do Hyrox workouts with my live online fitness coaching from anywhere in the world.  We offer Hyrox training for our clients as part of their condo gym training, or home training in Bangkok and at commercial gyms near Sukhumvit Road that are well-equipped with Hyrox-based equipment, of course with flexible scheduling to make things easy and convenient.

Who is Hyrox for?

HYROX is for anyone looking to challenge themselves physically and mentally.  Whether you're a seasoned athlete, fitness enthusiast, or someone new to competitive workouts, HYROX provides a welcoming environment for participants of all backgrounds and at the personal training level, we invite all of our clients to participate in training sessions..


This training style is ideal for those who enjoy functional fitness training and want to take their workouts to the next level. Participants range from elite athletes aiming to set records to individuals seeking a fun and motivating fitness experience.


HYROX welcomes individuals and teams, making it accessible to anyone with a passion for fitness and a desire to test their limits.

Benefits of Hyrox

Engaging in HYROX offers numerous benefits for participants:

  • Full-Body Workout: HYROX challenges every muscle group with a diverse range of exercises, promoting overall strength and conditioning.

  • Endurance Development: By combining running with functional movements, HYROX improves cardiovascular fitness and endurance.

  • Competition and Motivation: Competing in HYROX events provides motivation to train and push yourself beyond your comfort zone.

  • Community and Camaraderie: HYROX events foster a supportive community of like-minded individuals, creating connections and friendships.

  • Goal Achievement: Completing a HYROX event is a rewarding accomplishment, boosting confidence and self-esteem.

Equipment needed for a Hyrox workout

To participate in a HYROX workout, you'll need the following equipment:

  • Running Shoes: Proper footwear for running and agility.

  • Workout Apparel: Comfortable clothing suitable for various exercises.

  • Kettlebell: Used for kettlebell swings and other strength exercises.

  • Rowing Machine: Required for the rowing portion of the event.

  • Sandbag: Used for carries and other functional movements.

  • Plyometric Box: Essential for box jumps.

  • Battle Ropes: Used for rope exercises.

  • Wall Balls: For wall ball shots.

  • Training Sled: Needed for sled pushes.

  • Fitness Mat: Provides cushioning for floor exercises.


Having the right equipment ensures a safe and effective HYROX experience, allowing participants to perform each exercise efficiently.

Hyrox FAQ

Who can participate in HYROX workouts?  HYROX is open to individuals of all fitness levels, ages 16 and older.  Participants can compete individually or as part of a team.  Here's the don't have to join an official Hyrox contest to get a Hyrox workout.  I can put anyone through Hyrox workouts as part of their training program.  It's as simple as designing your customized program and including relevant Hyrox movements to suit your personal goals and needs.  I am currently providing Hyrox training sessions for my clients in Bangkok at training centers where they are fully equipped for this workout.


Do I need to be an experienced athlete to compete in HYROX?  No, HYROX welcomes participants of all fitness levels.  Beginners can complete the event at their own pace, while experienced athletes can challenge themselves for top rankings.   As well, as your personal trainer for Hyrox, I can tailor a Hyrox workout to suit your level whether you are a beginner, intermediate, or advanced Hyrox athlete.  I can provide you with 1 on 1 private training workouts for Hyrox, 2 on 1 semi-private workouts for Hyrox, and even small group training for Hyrox with 3-5 of your friends or family.

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