CONVENIENT HOME & CONDO GYM PERSONAL TRAINING IN BANGKOK...WITH RESULTS GUARANTEED
Dennis Romatz delivers the private, exclusive home and condo gym personal trainer right to your doorstep so you can workout conveniently, consistently and 10X your results.
Dear Busy Professional,
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If you would like a better way to workout in Bangkok with more privacy and convenience...and none of the wasted time in traffic going to a commercial gym...
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Then lean in.
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​This will be the most exciting you'll ever read.​​
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Here's why...​
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Let's face it, you'd have to be bonkers to pass on having your expert fitness coach delivered to your condo gym or home.​
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Let's get real.
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Getting fit...staying fit...it can be tough with hectic schedules, kids, dinners, meetings and the unexpected things getting in the way on a daily.
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Heck, just trying to get to the gym in Bangkok can be a nightmare.
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The traffic...don't get me started on Thai drivers. Finding a taxi. Getting a Grab or Bolt to accept your ride. Breathing the toxic, polluted Bangkok air if you take a motorbike taxi.
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It blows my mind why anyone in Bangkok goes to a gym when just getting there and back home can make you unhealthier than before you left the condo.
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Once you actually do get to the gym....holy shit...
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Commercial gyms and fitness training studios in 2024 are a wasteland of shirtless "Bro Dudes", toxic fitness influencers with tripods set up as if it's a photography studio, sweaty benches, dumb bells on the floor, 45 lb. weights on every machine...
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It's called "toxic gym culture" for a reason.
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Maybe you've been there and already know this.
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So, are you tired of the chaos, distractions and commercial gym nonsense?
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I have a better way to workout.
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My clients come to me seeking a more mature, focused, and personalized workout experience.
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A premium way to workout that provides privacy and exclusivity with my one on one attention of me focused solely on you.
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At Dennis Romatz, I create a professional workout environment...sanctuary for serious workouts.
A place of comfortable, peaceful, familiar surroundings where you can focus on your fitness journey without the distractions of the gym scene.​
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Outcall residential fitness has become popular as more people seek convenient ways to maintain their health and wellness.
It offers numerous benefits, including privacy, accessibility, and workouts that suit individual needs.
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Sound good to you?​
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As a private condo gym personal trainer of 38 years training mostly busy professionals, I know convenience is key and your workouts must fit seamlessly into your busy schedule and rhythmic lifestyle.​
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That's why I offer home and condo gym trainer delivery service.
My home and condo gym coaching is quite simply...
THE ABSOLUTE BEST METHOD OF PERSONAL TRAINING IN BANGKOK
I and my team of freelance coaches in Bangkok deliver the home personal trainer right to your doorstep.
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My on-site personal training makes exercise and getting in shape possible for everyone.
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And a bonus...I've been named "The Best Condo Gym Personal Trainer in Bangkok" by fitness industry professionals numerous times in my 20 years as a private PT in Bangkok.
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Say goodbye to the chaos and hello to a more mature, results-driven approach to fitness that help my clients hit their goals in 90 days or less.
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​And the beauty of condo gym fitness coaching is that we can train for any goal...well, not powerlifting.
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But who does powerlifting right? Right?
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With the convenience and effectiveness of my condo gym training, I've been able to...
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Take 63 pounds of body fat weight off a busy insurance executive in 6 months. Piers was working crazy hours and needed a convenient exercise solution to stay consistent. There was no way he was getting to a commercial gym at 6am and then off to work on time. He lived at Millennium Residence on Sukhumvit Soi 16 which has a killer gym which we took full advantage of. I showed up (rain or shine) five days a week at 6am. With full run of an empty gym, and total privacy, we absolutely crushed workouts and he hit his goals.
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Transform an overweight, out of shape busy, single UN executive into a 44 pounds lighter, slimmer, more confident dating machine! Alex had solid weight loss goal, but no time for commercial gyms and no plan to lose weight on his own. I arrived at 5pm five days a week with my proven weight loss program in hand and a mission to get him slim. We did exactly that, thanks to the training privacy his condo gym provided and the focused, one on one attention it afforded me.
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Help an Expat housewife lose 27 pounds, reduce her body fat by 16%, lower her BMI and take 11 cm off her waistline. Meg was the wife of a busy British Expat working at the British Embassy. She was home in the mornings before her two teenagers who went off to Intl. school, but had time in the late morning for workouts. She simply did not want to go to a commercial gym...just didn't feel comfortable in that setting. Muay Thai Kickboxing was her workout of choice. So I showed up three days a week and she kicked the hell out of my pads! End result...damn, she really transformed her shape beautifully.
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Boost the fitness level of an aspiring Hyrox athlete...we trained at his condo gym 50% of the time and at Elite Fitness the other 50%. He'll be entering his first Hyrox competition soon after training for the sport only six months.
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Improve the metabolic health of a German Expat...and get him off blood pressure and cholesterol pharmaceutical medications. We trained at Hyde on Sukhumvit Soi 11. I utilized their extensive cardio equipment for high intensity interval training protocols to reduce his fatty liver and gut inflammation.
And so on...Listen, I could easily fill up this entire page with hundreds of home and condo gym training success stories like this...
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Because I've used this workout method to help my clients reach 142 different, unique health & fitness goals and body transformations.
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In other words, this concierge-style format I have for working out is the most results-driven training vehicle ever used for...
GENERATING CONDO GYM WORKOUT RESULTS THAT CRAFTS DREAM BODIES FAST!
And now, I'm truly making an offer that would be difficult for any fitness seeker to refuse - to try my home & condo gym training risk-free!
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...and to start for free!
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Firstly, if you have a fitness training program that you're following (or don't have one), I'll completely re-program it to be uniquely crafted, curated, and tailored to your goals, needs, and requirements.
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It will be aligned with your lifestyle, starting point, and fitness level and scaled progressively as you progress through your program and get better with each workout.
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Every rep, set, and workout will have an intention and that intention is to get you one step closer to your goal and dream body.
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All this, whether you want to lose weight, build muscle and gain strength, improve metabolic health, increase fitness, boost energy, become more flexible, fix an injury, or perform better at your favorite sport.
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And we'll train at your home of condo gym!
​Secondly, you won't pay me a single baht to get started. Your first complimentary consultation and trial session is completely free.
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And if I don't deliver results (doubtful), you get your money back.
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Why am I making such an offer?
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Well, it's very simple...
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If you're like most people you've tried nearly every conceivable way to get fit.
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Some of it has worked, but most of it hasn't.
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And at this point, you've probably been misled, fooled, hood-winked, and downright...
MISLED & RIPPED OFF BY GYM OWNERS AND HACK TRAINERS
Who made you pay for an entire year's gym membership and you knew you hated it after the first week.
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Who said "join our HIIT class and lose all the weight you want". But didn't tell you that the human body burns more stored subcutaneous belly fat by exercising in a lower heart rate zone (LISS).
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(Pffff...most of these gym owners and hack trainers don't have the University exercise physiology education so they don't even know this.)
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Who sold you false promises of results, and at best, delivered...well, they showed up and counted to 10.
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And to think you wasted all that time in traffic getting to the gym.​​​
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Ya, that makes an Internationally recognized professional personal trainer's blood boil.
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Because in a world of personal trainers training trainers...commercial gyms, fitness studios, and cut-rate hacks are like shady snake oil salesmen...all about their profit.
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So rather than spend my time, resources, and website bandwidth trying to convince you I'm different...and my condo gym training is better...
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For a limited time, I've decided to risk my own money to SHOW YOU we're different.​​​​
So, whether it was a commercial gym owner, boutique fitness studio or some "cut-rate" who told you to join a gym where he works...that promised you results...
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But when it was all said and done, simply left your credit card drained from the monthly fees, fitness class charges and ongoing packages of 50 to 100 (holy shit) unproductive, stringing-you-along "chit-chat sessions".​​​
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Let's end that nonsense, because most people approach getting similar to a...
DON'T DO THIS
WALK ACROSS SUKHUMVIT RD., AT NIGHT, NAKED, BLINDFOLDED
So, how am I different from these shady gym owners and hacks who need to sell, sell, sell to make their rent payment?
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Well, firstly, I'm a private, freelance condo gym fitness pro with no overhead or monthly rent payments.
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So, I have no need to put the full court press on you to join, buy, extend...and join this HIIT class and burn all the fat....oh, it's a bunch of nonsense.
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Secondly, I'm the only condo gym personal trainer in Bangkok confident enough to actually guarantee results or your money back.
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Thirdly, I'm not some hack-job digital nomad who blew into Bangkok trying to be a PT, lying about my fitness experience to "live in paradise". Or some newbie who just got certified last week.
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Nope, I've been in the home personal training game since 1986 which is like 5,000 dog years!
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Not only that, I've been named "One of the 20 best personal trainers in the world" in 2020 by the Institute of Personal Trainers.
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And I'm the "OG", the pioneer of home and condo gym personal training in Bangkok since 2005.
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But more importantly, a bunch of my clients have made phenomenal health & fitness achievements while transforming their bodies physical shape into a work of art.
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All because they were able to train more conveniently, consistently with my attention laser-focused on their every movement.
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And that's what really matters here
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Look, my home gym training methods are proven...
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Battle-hardened for the past 38 years across 142 different unique goals, health requirements, and body transformations.​
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I've got this stuff down to a science, because I use, well...exercise science!
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It's a fitness & nutrition coaching "service manual", for every imaginable issue that ails you.
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But I don't expect you to take my word for it.
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*Wink*
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Let's get down to the juicy proof pie I've been baking for nearly four decades...
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PROOF!
It's stories like these that make the corners of my mouth touch my ears!
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Ok, enough of that...
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Let me answer the question that's burning a hole in your head...
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HOW THE HELL CAN I GUARANTEE HOME & CONDO GYM TRAINING RESULTS?
It's very simple.
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I'm willing and able to guarantee results because of my exercise science-based approach and proven-effective holistic "coaching system".
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You see, most in instructors in gyms are good at basic, entry-level nonsense like counting your reps to 10, but know nothing whatsoever about the human body, how it works, and how to fix it...the ability to transform it into an Adonis-like shape.
I'm talking about having a University education and the practical application of clinical sciences, Human Anatomy & Human Physiology, Kinesiology, and sports sciences.
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Everything I do at Dennis Romatz Fitness is goal-oriented, results-driven and has one goal...to get you to YOUR GOAL!
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Heck, I don't get paid if I don't.
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Can you hear that, it's my accountant screaming "you better get these people in shape..."!
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​But come closer...give a listen...
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I've utilized all of these aforementioned science disciplines to engineer the most comprehensive and advanced holistic personal training program on the planet.
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It's backed by science, my 38 years of experience, and a goal-oriented, results-driven passion to get every client I train in the best shape of their lives.
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If it doesn't, you don't pay me. Yikes, this makes me even more driven to get you results!
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But let's get real...
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Achieving predictable and consistent results is never a result of "magic pixie dust sprinkled on crossed-fingers with a dash of hope and pray for the best.
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It's the result of having...
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THE MOST EFFICIENT & EFFECTIVE CONDO GYM TRAINING PROGRAM IN BANGKOK
It's about having a proven, precise, accurate, predictable with 100% certainty system, applied with knowledge rooted in science-based methodologies.
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And a private, convenient location and method of exercising that provides the workout consistency needed for the best results.
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My coaching system includes a war chest of proven strategies and tactics personal trainers only learn about in a formal University exercise science curriculum and which most don't even know exist.
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And my condo gym workout system works for every imaginable health & fitness goal. Check out my library of over 60 fitness programs and workouts you can train for. Plus, I can customize any workout you want.​
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I've literally created a new paradigm for personal training in Bangkok.
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For example:
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Comprehensive Fitness Assessments & Evaluations: I carefully examine your entire body, nutrition profile, and lifestyle to diagnose any issues and ensure your training program is exactly what you need for your goals. Our discussions help me discover your needs, establish objectives, and set realistic goals. Assessments ensure that no bodily issue is overlooked in your program design. I test everything and prescribe appropriately. There's no guesswork. Everything is by design. You can see all the assessments & evaluations details here.
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​Personalized Training Programs: I design customized workouts
meticulously tailored to your goals, needs, and requirements congruent with your abilities and scaled with progressions. These curated plans are personalized, individualized, and customized with exacting precision, and specificity to your needs and goals. Your program will align perfectly with your fitness level, starting point, and lifestyle to secure the most efficient and effective path to your success. Your program is progressive, and adaptive and will take you from where you are to where you want to go, quickly. Throughout your home gym program, I track your fitness level and body composition to ensure your are improving and hitting your goals. Based on tracking measurements, I scale your program progressively so you are always challenged to achieve more and accomplish bigger goals.
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Science-Based Training Methodologies: I apply proven, evidence-based techniques to your workouts to certify that every exercise contributes effectively to your progress and overall fitness goals. Seamlessly integrated principles of sports science, exercise physiology, kinesiology, and sports psychology protocols, modalities, and methodologies ensure 100% science-based training. No gimmicks, just pure scientific law.
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Data-Driven, Biometrically Tracked Analytics: I utilize precise wearable heart rate sensors, biometric tracking, and analytics to track your heart rate, caloric expenditure, training intensity, and more, in real time to ensure that you're always training in the correct heart rate zone for your specific goal. Your progress is consistently monitored, allowing for adjustments that keep you on the fastest path to success.
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Integrative Holistic Programming: I combine fitness, nutrition, recovery, mindset, and lifestyle coaching to affirm that every aspect of your well-being is addressed, ensuring balanced and sustainable results.
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Expert Guidance & Support: I provide professional advice and ongoing support to pledge that you stay motivated, confident, and on track toward achieving your fitness goals.
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Accountability & Discipline: I foster a structured approach and consistent check-ins to ensure that you remain committed and disciplined, leading to sustained progress and success. This provides a support system ensuring workout consistency and faster goal achievement.
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Education: I empower you with knowledge about your body, its' systems, and the functions for effective fitness practices to confirm that you make informed decisions and maintain long-term health and fitness. In addition, I teach relevant exercises, correct exercise techniques, and proper safe training.
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Experience professional-grade, results-based training in Bangkok designed for individuals of all ages including youths, adults, and seniors. My personalized programs feature comprehensive fitness assessments,
customized fitness & programs & workouts, and nutrition coaching plans uniquely designed and tailored to your individual goals, needs, and abilities, aligned with your lifestyle, starting point, and fitness level to help you accelerate fitness training results whether you want to lose weight, build strength, improve metabolic health, boost energy, enhance flexibility, fix an injury, or perform better at your favorite sport.
You can enjoy the convenience of training in your condo gym, at home, or in my premium fitness studio located in Bangkok. Sessions can be scheduled at your convenience, with options for private in-person training or live online training. Both formats include complimentary nutrition coaching to support your workouts and help you achieve your goals faster.​ Contact me to schedule your free trial session.
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But that isn't all.
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I also implement...
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HOLISTIC COACHING FOR COMPLETE WELLNESS
I seamlessly integrate the 5 pillars of holistic wellness that yield the most amazing fitness, recovery, nutrition, mindset, and lifestyle benefits across the spectrum of complete health.
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Fitness: My fitness and movement programs will help you achieve your goals, whether it's building strength, losing weight, or improving overall health. In addition to boosting energy and building resilience, they can also enhance mental acuity.
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Nutrition: My nutrition coaching includes custom meal plans and dietary recommendations, tailored to your needs and goals, fuel your body, and make impactful changes to your health and exercise performance. Integrating sports psychology, and my nutrition also helps mold positive new eating habits and behaviors. You can see my nutrition coaching details here.
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Recovery: My recovery & rejuvenation coaching goes beyond workouts, guiding you on getting rid of lactic acid, muscle relaxation, soft tissue therapy, sleep, and self-care to recover, revitalize, enhance performance, and leave you feeling energized.
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Mindset: My mindset coaching, fuses sports psychology with strategic techniques for fortifying mental resilience and fortitude. Through visualization, goal-setting, and positive self-talk, my clients conquer obstacles and attain peak mental performance.
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Lifestyle: My powerful approach to wellness takes a holistic approach to guide you in nutrition, exercise, sleep, meditation, positive affirmations, and more. You'll learn to build healthy habits that lead to long-term well-being and a happier life.
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HERE'S SOME GOSSIP...
THAT'S REAL
"Dennis' premium home & condo gym training service is very different to the ones used by gym instructors. It's a private, convenient method of personal training, which is giving him an edge that other gym trainers simply cannot compete with.
Tim Hanley - InStyle Magazine
WARNING: I RESERVE THE RIGHT TO REVOKE THIS OFFER AT ANY TIME
I CAN HELP YOU ACHIEVE YOUR GOALS OR YOUR MONEY BACK
Does this offer excite you? Interested in putting me to the test?
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Hold on there, tiger...not so fast.
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Gotta be clear on a few things first.
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Because this is not for everyone.
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There are three important factors that must exist before you even think about applying for this opportunity:
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1. You must book and be training at least three personal training sessions at your home or condo gym with me per week. And you must be putting in a maximal effort during every session. No slacking off and half-assing it.
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2. You must be willing to follow and perform the fitness training program I designed for you. This also means training on your own on our off-session days while following your program set forth. Total sessions during any week must be 5 or more. This means 3 sessions with me and at least 2 on your own. Because if you skip training days, I cannot guarantee results.
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3. You must follow the nutritional guidance program I designed for you. This means eating only what I recommend in your daily meal plans. It also means being disciplined and NOT eating what you are told not to eat. "Cheat meals" are NOT allowed. "Treats" are NOT allowed. You must weigh yourself every day in the morning, afternoon, and night before bed, and send this weight to me via SMS. Because if you eat what you are told not to eat, I cannot guarantee results.
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Does this opportunity interest you? Do you meet the meet the above qualifications? If so, go here and book in a 60-minute FREE consultation with me to see if we'd be a good fit.
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P.S. Oh, well, hello there...need some more convincing?
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Ok, listen up chicken nugget, you can continue to work your arse off, going to a commercial gym in Bangkok traffic, wasting your time, energy, and money. Or, I can make things easier and come to your condo gym to train you. (The obvious choice)
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Or, you can deal with the stress, anxiety, and uncertainty of not knowing how to workout correctly to get in better shape...or where your next kg. of weight loss will come from.
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​Pulling your hair out and dealing with the never-ending anxiety of seeing the weight scale go up every week.
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And don't get me started on the idea of you hiring one of these cheap, uneducated, inexperienced hacks because you want to train on the cheap and save money. You know full well that you'll end up spending more money in the long run with this "penny-wise, dollar-dumb" thinking.
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Or you can click the link below, book your free trial session with me, and explore how to rapidly increase your fitness, improve your health, drop the extra weight, add muscle, fix your nagging injury (and so much more) in the next 3 months or less. Risk-free!
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But a word of warning, when you pray for sun, you have to deal with the heat. So you better save some discretionary income for the new wardrobe you'll need as you transform your body into your ideal new shape that requires better-fitting clothes!
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MY HOME & CONDO GYM TRAINING SERVICE AREA
Being mobile on my motorbike, I go to my client's residence within a five-kilometer radius of the Sukhumvit Road & Asoke Road intersection in the 10110 code.
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Watthana
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Klong Toei
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Sathorn
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Pathum Wan
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Phrom PhonG​
HOW HOME & CONDO GYM TRAINING WORKS
Step 1. Claim Your Free Trial Session
After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, and food consumption patterns and strategize a foundational plan and blueprint for your success.
This in-person meeting also gives me an opportunity to check out your home gym, or home gym set-up and the equipment included so I know what to bring.
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Step 2. Comprehensive Evaluations & Assessments
I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, and skeletal asymmetries to name a few. See my fitness assessments details here.
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Step 3. Fitness & Nutrition Program Design
I analyze the assessment data and design the most effective, efficient, goal-appropriate fitness, nutrition, and lifestyle program to maximize your workouts and achieve successful results.
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Step 4. Body & Health Transformations
Start your condo & home workout program, nutrition coaching & body transformation, achieve your health & fitness goals, and experience that "WOW' moment.
NEED HELP SETTING UP YOUR HOME OR CONDO GYM?
A home gym offers the perfect solution for anyone who likes the convenience and privacy of working out in their own space.
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As a professional fitness consultant in Bangkok, I've helped many new commercial gym owners and home gym owners get set up appropriately.
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I'm the "Pioneer of condo gym personal training in Bangkok, since 2005, I know a thing or two about how to set up your private gym.
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I've been This isn't my first rodeo!
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Fortunately, Bangkok now has several fitness equipment suppliers who swell the best names in fitness equipment.
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These businesses sell equipment for every budget from small, beginner home gyms to fully kitted professional gyms with top of the line equipment for every fitness goal.
I can help you create a personalized fitness haven to suit your unique goals and preferences.
The first step in setting up your home gym is organizing a space suited for your workouts.
It can be a spare room, a section of your garage, or even a corner of your living room.
Make sure the area is well-ventilated, has access to natural light, and can accommodate your chosen equipment.
Invest in space-saving gym equipment or join a residential fitness program that caters to your fitness level and preferred activities.
Some essential items include a set of adjustable dumbbells, a resistance band, a yoga mat, and a stability ball.
These pieces offer a wide variety of exercises for strength, flexibility, and balance.
As you progress, consider investing in additional equipment such as a treadmill, stationary bike, or a multi-functional home gym system which we can help you with.
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I can provide a full list of equipment needed for various or specific goals and where to purchase each piece.
I can help you personalize your space to make it inviting and motivating for exercise consistency, excitement and better results.
By creating a comfortable and functional environment, your home gym can become the ultimate destination for achieving your fitness goals whether you prefer to have me train you at home or work out by yourself.
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Feel free to contact me directly if you have any questions about your home gym, how to get started or to hire me as your fitness, and gym consultant. Cell phone: 0981015563
FAQ
Do I need to have my own equipment for home or condo workouts?
No, you do not have to have any equipment, however, it does help, especially if you have particular goals that require exercising with certain equipment.
Most condo gyms have an adequate assortment of dumbbells, kettlebells, stability balls, and cardio equipment.
In general, our staff will bring any necessary equipment our clients need to work with to reach their goals.
Am I free to choose my condo workout schedule?
Yes! You are free to choose which days of the week and what time of day you prefer to work out. Our team will do our best to be as flexible as possible as we do know that many of our expat clients are busy professionals who frequently travel and work overtime. Our coaches can schedule to come to your condo or home before work, after work, and even on the weekends.
