Homemade Protein Based Nutrition Bars

Hi All,


I have a delicious and healthy recipe for my homemade protein based nutrition bars.


My protein bars are so easy to make.

Come on along with me and I'll show you the recipe!



  1. 2 Jars Organic Peanut Butter (approximately 2 cups)

  2. Half cup of real, organic honey

  3. Half cup of Coconut Nectar

* Mix wet ingredients together thoroughly



  1. Sunflower seeds (your desired amount)

  2. Flax seeds (your desired amount)

  3. Quinao (your desired amount)

  4. 1 tablespoon cinnamon

  5. 1 bag mixed nuts


* Mill all ingredients in Bullet Blender


  1. 2 cups dry oats

  2. half cup raisins

  3. half cup dates diced

  4. half cup prunes diced

  5. half cup dried cranberries

  • Get a very large bowl and start mixing wet ingredients together. Slowly mix in dry ingredients. Next, add your raisins, dates, prunes and cranberries.

  • Thoroughly mix all ingredients.

  • Spread onto a baking sheet, cookie sheet or Pyrex.

  • Place in refrigerator for 1 hour.



Enjoy your wholesome goodness either by themselves or with a dollop of probiotic yogurt.


#NutritionCoach #HealthyProteinBars #HomemmadeProteinBar #DennisRomatz  #HealthyRecipes  #HomemadeProteinBars #personaltrainer


Author: Dennis Romatz

Date: March 17, 2022


About The Author:

Dennis Romatz is a goal oriented, results driven, clinically focused, exercise science based, naturopathy centric Internationally acclaimed personal fitness trainer.

Dennis has been named one of the "20 Best Personal Trainers in the World" by The Institute of Personal Trainers.