Group Fitness Classes Ho Chi Minh City
Workout with friends & family at affordable prices in any of high impact fitness classes throughout Ho Chi Minh City, Viet Nam.
Boost your performance with our group fitness classes
My group fitness classes & fit camps in Ho Chi Minh at several locations for folks who prefer to workout in group settings with their peers and is a great alternative to one on one personal training.
Our group fitness classes are designed to target total body fitness which includes a full scope of anatomical body parts as well as the enhancement of physiological processes.
We would like to invite you to participate in any of our group fitness classes and enjoy the benefits of fantastic workouts with like minded friends.
Adrenaline Fitness Class
Description:
"Adrenaline" is a high intensity interval training group fitness class designed to increase fitness levels, VO2, cardio respiratory fitness, increase muscular endurance and burn calories.
Exercises:
We use a lot of compound movements to achieve a total body training style. (A compound movement is an exercise involving two or more muscles.) We scale the intensity to bring everyone's heart rate up into the third and fourth ventricular zone which means you will be training between 145 - 165 beats per minute to increase cardio respiratory fitness and burn more calories.
Schedule:
Adrenaline meets every Monday, Wednesday & Friday at 6pm.
(Please contact us to confirm and reserve your spot. Class is sometimes cancelled during rainy season from May until end of September)
Location:
Le Van Tam Park
Võ Thị Sáu, Đa Kao,
Quận 1, Hồ Chí Minh 700000
Price:
Single session - 230,000 VND
Package of 10 sessions - 2,100,000 / 210,000 each session
Package of 20 sessions - 2,000,000 / 200,000 each session
(see prices for one on one private personal training here)
Reservation:
Please contact us at dennisromatz@gmail.com to reserve your spot in Adrenaline class.
