Hanoi fitness training programs Dennis Romatz

FITNESS PROGRAMS

GOAL TARGETED TRAINING IN PLAYA DEL CARMEN

My fitness training programs in Playa Del Carmen are all science based and prescribed based on data gathered from thorough exercise tests, assessment and movement screens.  All fitness programs include the fundamental training cornerstones of stabilization, strength, power, aerobic, anaerobic and endurance.

Your fitness program is applied to your training in accordance with your goals.  That is to say that I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.

Playa Del Carmen lends itself to training both indoors and outdoors for all fitness goals, however due to heat most people opt to train with me indoors at their apartment gym or at Evolve gym on 5th Ave. & Calle 24.  Beach training in Playa Del Carmen is always a great option for fitness goals of increase cardio, lean muscle gain and functional training.

FITNESS TRAINING PROGRAMS

Weight Loss

Muscle Gain

Cardio Respiratory Training

Muay Thai Kickboxing

HIIT High Intensity Interval Training

MIIT Moderate Intensity Interval Training

LISS Low Intensity Steady State Training

Strength & Conditioning

Body Weight Training

Resistance Training

Stretching

Flexibility

Myofascial Release

Physiotherapy

Injury Rehabilitation

Calisthenics

Skeletal Alignment

BP, Type 2 Diabetes, Cholesterol Adjustments & Maintenance