GOAL TARGETED TRAINING IN PLAYA DEL CARMEN
My fitness training programs in Playa Del Carmen are all science based and prescribed based on data gathered from thorough exercise tests, assessment and movement screens. All fitness programs include the fundamental training cornerstones of stabilization, strength, power, aerobic, anaerobic and endurance.
Your fitness program is applied to your training in accordance with your goals. That is to say that I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.
Playa Del Carmen lends itself to training both indoors and outdoors for all fitness goals, however due to heat most people opt to train with me indoors at their apartment gym or at Evolve gym on 5th Ave. & Calle 24. Beach training in Playa Del Carmen is always a great option for fitness goals of increase cardio, lean muscle gain and functional training.
FITNESS TRAINING PROGRAMS
Cardio Respiratory Training
Muay Thai Kickboxing
HIIT High Intensity Interval Training
MIIT Moderate Intensity Interval Training
LISS Low Intensity Steady State Training
Strength & Conditioning
Body Weight Training
BP, Type 2 Diabetes, Cholesterol Adjustments & Maintenance